If you’ve had a double mastectomy, this time of year can stir up complicated feelings. The lights are bright, the photos are everywhere, and the pressure to feel joyful can be heavy—especially when your body looks different than it once did.
Your scars are not a flaw. They are proof of survival. Proof of courage on days you didn’t know how you’d keep going. Proof that your body fought for you, even when it changed in ways your heart is still learning to accept.
It’s okay if you don’t feel confident yet. It’s okay if you grieve the body you had. It’s okay if happiness looks quieter this year.
You are still whole. You are still feminine. You are still worthy of love, celebration, and gentleness—exactly as you are today.
This holiday season, may you give yourself the same compassion you so freely give others. You don’t have to “fix” your feelings. You don’t have to rush healing. Just showing up is enough.
Spearmint is more than just a refreshing herb, it’s a natural powerhouse with health benefits, culinary uses, and soothing properties. Whether you grow it in your garden or pick up fresh bundles at the market, spearmint is an easy-to-use plant that can bring both flavor and wellness into your daily life.
I have been growing and harvesting Spearmint in my garden. Each year the plant gets bigger and more fragrant. We now have enough to start making products, add in cooking and start new seedlings.
Health Benefits of Spearmint
Spearmint has been cherished for centuries for its gentle yet effective healing properties. Some of its top benefits include:
Aids Digestion – Spearmint tea can soothe indigestion, bloating, and nausea.
Supports Hormonal Balance – Research suggests it may help reduce excess androgens, especially in women with PCOS.
Freshens Breath – Its antibacterial qualities make it a natural breath freshener.
Reduces Stress – A cup of spearmint tea or a whiff of its aroma can help calm the nervous system.
Supports Respiratory Health – It may help clear congestion and soothe sore throats.
Healthy and Creative Uses for Spearmint
Once you have fresh or dried spearmint on hand, there are countless ways to enjoy it:
Spearmint Tea: Steep fresh or dried leaves in hot water for a soothing, caffeine-free tea.
Infused Water: Add spearmint leaves with cucumber or lemon slices for a refreshing detox drink.
Cooking: Chop fresh spearmint into salads, sauces, yogurt dips, or grain bowls.
Smoothies: Blend with fruits like watermelon, pineapple, or berries for a cooling twist.
Skincare: Create a DIY spearmint steam facial to open pores and refresh skin.
Aromatherapy: Crush leaves and inhale the scent to relieve stress or stuffiness.
Homemade Remedies: Use dried spearmint in herbal sachets for relaxation or to freshen drawers.
Enjoy this Recipe For A Calming Spearmint Tea To Help With Digestion & Stress Relief
Spearmint tea is one of the easiest and healthiest ways to enjoy the benefits of this fragrant herb. Known for its ability to soothe digestion, reduce bloating, calm stress, and support hormonal balance, this recipe can be enjoyed daily for gentle wellness support.
Optional: 1 teaspoon raw honey or a squeeze of lemon
Directions
Place the dried spearmint leaves in a tea infuser or directly into a mug.
Pour boiling water over the leaves.
Cover and let steep for 5–7 minutes to extract the oils and benefits.
Strain, sweeten with honey or lemon if desired, and sip slowly.
Health Benefits
Soothes Digestion: Helps relieve gas, bloating, and mild stomach discomfort.
Reduces Stress: The aroma and natural compounds calm the nervous system.
Supports Hormonal Balance: Drinking regularly may help reduce excess androgens in women.
Caffeine-Free: A perfect evening tea that won’t interfere with sleep.
How to Start Growing Your Own Spearmint
If you’ve ever wanted a low-maintenance herb that’s both useful and delicious, spearmint is the perfect choice. This hardy plant is one of the easiest herbs to grow, even for beginners. With just a little sun, water, and space, spearmint will reward you with fresh, fragrant leaves all season long.
You can grow it in a backyard garden, a raised bed, or even a simple container on your windowsill. Once it takes root, you’ll have an endless supply of minty freshness to use in teas, cooking, and natural remedies.
Step 1: Choose the Right Spot
Spearmint loves full sun to partial shade. If you’re planting outdoors, find a spot that gets at least 4–6 hours of sunlight a day. Indoors, a sunny windowsill will work just fine.
Step 2: Pick Your Container or Garden Bed
Spearmint grows fast and can quickly take over a garden if left unchecked. To keep it contained, many gardeners plant it in pots, raised beds, or containers. A medium-sized pot with good drainage is all you need.
Step 3: Use the Right Soil
This herb thrives in rich, moist, well-draining soil. A standard potting mix works well, but you can boost growth by mixing in a little compost.
Step 4: Planting Your Spearmint
From seed: Sprinkle seeds on top of moist soil, lightly cover, and keep damp until seedlings sprout.
From cuttings or starter plants: Plant directly into soil about 1–2 inches deep and water well.
Step 5: Water Regularly
Spearmint prefers soil that stays consistently moist but not soggy. Water when the top inch of soil feels dry, and make sure your pot or bed drains well.
Step 6: Harvest Often
Once your spearmint reaches 6–8 inches tall, you can start harvesting. Pick the top leaves regularly to encourage new, bushy growth. Avoid stripping the plant bare—always leave a few sets of leaves so it can keep thriving.
Step 7: Keep It Healthy
Trim back overgrowth to prevent the plant from becoming leggy.
Pinch off flower buds when they appear to keep the leaves flavorful.
In cooler climates, spearmint will die back in winter but return in spring.
How to Harvest Spearmint
Harvesting spearmint is simple and rewarding—and the more you harvest, the more your plant will grow!
When to Harvest
You can start picking leaves once the plant is about 6–8 inches tall.
For the strongest flavor, harvest in the morning after the dew has dried but before the sun gets too hot.
How to Harvest
Use clean scissors or garden shears to snip stems just above a leaf node (where the leaves grow out of the stem).
Take no more than one-third of the plant at a time so it can keep producing.
Pinch off any flower buds as soon as you see them—this keeps the leaves tender and flavorful.
How Often to Harvest
Spearmint grows quickly, so you can harvest every few days during the growing season.
Regular trimming encourages the plant to become bushier and prevents it from spreading too aggressively.
Storing Fresh Spearmint
Place cut stems in a glass of water on your counter for short-term use.
For longer storage, wrap leaves in a damp paper towel, place them in a plastic bag, and refrigerate for up to a week.
How to Dry Spearmint
Drying spearmint allows you to preserve its flavor and benefits for year-round use.
Air Drying Method
Gather small bundles of spearmint stems.
Tie them together with twine and hang upside down in a dry, dark, well-ventilated area.
Once the leaves are crisp (1–2 weeks), crumble them and store in airtight jars.
Oven or Dehydrator Method
Place washed spearmint leaves in a single layer on a tray.
Dry in an oven at the lowest temperature or in a dehydrator until crisp.
Store in a cool, dark place in airtight containers.
Spearmint is a versatile, health-boosting herb that you can grow, harvest, and enjoy in many ways. Whether you sip it in tea, sprinkle it over food, or enjoy its soothing aroma, this little green plant has a lot to offer. By learning how to cultivate and preserve spearmint, you’ll always have a fresh supply of wellness right at your fingertips.
Preparing for emergencies means having a well-stocked pantry with long-lasting, nutritious foods. Dehydrating is a fantastic way to preserve food, reduce waste, and ensure you have healthy options available during power outages, natural disasters, or any unexpected situation.
In this blog, we’ll explore the top 20 foods to dehydrate for emergency storage, how to dehydrate effectively at home, the best dehydrators available, and a fun recipe to try!
Dehydration removes moisture from food, inhibiting the growth of bacteria and mold that cause spoilage. It dramatically extends shelf life while preserving flavor and nutrients. Dehydrated foods are lightweight and space-efficient, making them ideal for pantry storage or on-the-go.
Health Benefits of These Dehydrated Essential Foods
🍏 Dehydrated Apples
Nutrient Preservation – Dehydrated apples retain most of their vitamins, minerals, and fiber. They are a good source of vitamin C (though reduced during drying), potassium, and antioxidants that support overall health.
High in Fiber – The drying process concentrates fiber, which supports digestion, helps regulate blood sugar, and keeps you feeling full longer—important during stressful situations.
Natural Energy Boost – The natural sugars become more concentrated, providing a quick energy source during emergencies without processed additives.
Heart Health – Apples contain flavonoids and antioxidants that support heart health and may help lower cholesterol. These benefits remain even after dehydration.
Shelf-Stable Nutrition – Fresh apples spoil quickly, but dehydrated apples can last 1–2 years when stored properly, ensuring access to fruit-based nutrition when fresh produce isn’t available.
Lightweight & Portable – Their compact form makes them easy to pack into bug-out bags, camping packs, or emergency kits without losing nutritional value.
Immune Support – Though some vitamin C is lost in dehydration, apples still provide minerals and phytonutrients that help strengthen the immune system—valuable during emergencies when health risks may increase.
Mental Well-Being – Having something sweet and naturally familiar can boost morale and reduce stress when fresh foods aren’t available.
👉 Tip for Maximum Benefit: If you make your own, pre-treat apples with lemon juice or ascorbic acid before drying to help preserve vitamin C and prevent browning. Store them in airtight containers with oxygen absorbers for the longest shelf life.
🍌 Dehydrated Bananas
Rich in Potassium – Bananas are famous for their potassium content, which supports muscle function, heart health, and fluid balance—especially important when stressed or physically active in an emergency.
Energy-Dense Snack – Dehydrating bananas concentrates their natural sugars, making them an excellent quick energy boost without processed ingredients.
Good Source of Fiber – The drying process preserves fiber, which aids digestion, helps stabilize blood sugar, and keeps you full longer.
Mood & Nerve Support – Bananas contain vitamin B6, which plays a role in brain health, nerve function, and even mood regulation—helpful during stressful situations.
Shelf-Stable & Lightweight – Unlike fresh bananas that spoil quickly, dehydrated bananas last 1–2 years when stored properly. They’re lightweight and easy to pack in bug-out bags or emergency kits.
Natural Sweetness – Dehydrated bananas satisfy sugar cravings in a healthier way, which can help maintain morale and mental well-being during tough times.
Electrolyte Balance – Besides potassium, bananas contain magnesium and small amounts of other electrolytes that help prevent cramps and support hydration.
👉 Tip for Storage: To keep them fresh, store dehydrated bananas in airtight containers with oxygen absorbers. If you like them crisp, dehydrate into “banana chips.” For softer, chewier snacks, dry them less.
🍓 Dehydrated Strawberries
High in Antioxidants – Strawberries are rich in polyphenols and vitamin C (though some vitamin C decreases during drying). These antioxidants help fight stress and inflammation, which is important during emergencies.
Good Source of Fiber – Fiber helps regulate digestion, balance blood sugar, and keep you full, which is especially helpful when food options may be limited.
Heart & Immune Support – Even dehydrated, strawberries provide manganese, folate, and plant compounds that support heart health and immune function.
Natural Sweetness with Fewer Calories – Compared to bananas, dehydrated strawberries are lower in natural sugar, making them a lighter, healthier snack that still satisfies sweet cravings.
Lightweight & Portable – Strawberries shrink down a lot when dried, making them easy to store and carry in bug-out bags, camping packs, or emergency kits.
Shelf-Stable Fruit Nutrition – Fresh strawberries spoil quickly, but when dehydrated and properly stored, they can last a year or more while still offering vitamins and minerals.
Mood Boosting – Strawberries have a bright, sweet flavor that can lift spirits and bring comfort during stressful situations.
👉 Tip for Storage: To preserve color and nutrients, pre-treat with lemon juice or ascorbic acid before drying. Store in vacuum-sealed bags or jars with oxygen absorbers to extend shelf life.
💙 Dehydrated Blueberries
Packed with Antioxidants – Blueberries are famous for their anthocyanins, which protect cells from damage, support brain health, and strengthen the immune system. These antioxidants stay active even after dehydration.
Brain & Memory Support – Studies show blueberries may help improve cognitive function and memory—valuable in stressful emergency situations where mental clarity matters.
Heart Health – Blueberries contain compounds that support healthy blood pressure and circulation, making them excellent for cardiovascular health.
Rich in Fiber – Like other dried fruits, dehydrated blueberries concentrate fiber, helping with digestion, satiety, and blood sugar balance.
Natural Energy Source – The natural sugars and carbs in blueberries provide quick energy without processed additives.
Vitamins & Minerals – Dehydrated blueberries still provide vitamin K, manganese, and small amounts of vitamin C, all of which support bone health, healing, and overall resilience.
Lightweight & Easy to Store – Dehydrated blueberries are compact, making them perfect for bug-out bags, trail mixes, or long-term pantry storage.
Morale Boost – Their sweet-tart flavor can add variety and comfort to emergency meals, keeping food fatigue at bay.
👉 Tip for Best Results: Blueberries have a waxy skin that slows drying. To speed the process and preserve nutrients, blanch them in boiling water for 30 seconds (or prick the skins with a needle) before dehydrating. Store in airtight containers with oxygen absorbers for maximum shelf life (about 1–2 years).
🍅 Dehydrated Tomatoes
Rich in Antioxidants (Lycopene & Beta-Carotene) Tomatoes are one of the best sources of lycopene, an antioxidant linked to heart health, reduced inflammation, and even cancer protection. Dehydration actually concentrates lycopene, making dried tomatoes more potent in this nutrient than fresh ones.
Immune & Skin Support They contain vitamins A and C, which support immune function, skin health, and healing. Some vitamin C is lost in drying, but much of the vitamin A (from beta-carotene) remains.
Mineral Content Dehydrated tomatoes retain potassium, magnesium, and iron—key minerals that help with hydration balance, muscle function, and energy production.
Fiber for Digestion The drying process concentrates fiber, which keeps digestion regular and supports satiety in situations where meals may be smaller.
Versatile Emergency Ingredient Unlike sweet fruits, dried tomatoes are savory and can be used in soups, stews, sauces, pasta dishes, or eaten as tomato “chips.” This variety helps prevent food fatigue during emergencies.
Shelf-Stable & Lightweight Fresh tomatoes spoil fast, but dehydrated tomatoes can last 1–2 years when stored in airtight containers with oxygen absorbers. They’re compact, easy to carry, and nutrient-dense.
Mood & Comfort Factor Tomatoes are a base ingredient in many comfort foods. Having dried tomato flakes or powder on hand allows you to create familiar flavors, boosting morale in stressful times.
👉 Tip for Storage: Slice tomatoes evenly before drying. For maximum versatility, you can grind dried tomatoes into a powder to use as a base for soups, sauces, or even a quick tomato paste substitute.
🥕 Dehydrated Carrots
High in Beta-Carotene (Vitamin A Precursor) Carrots are one of the richest sources of beta-carotene, which the body converts into vitamin A. This supports vision, immune function, and skin health. Dehydration concentrates this nutrient, so dried carrots remain a powerhouse.
Rich in Antioxidants Along with beta-carotene, carrots contain lutein and other antioxidants that help protect against cell damage and support long-term health.
Fiber for Digestion Dehydrated carrots retain their fiber content, which supports healthy digestion, satiety, and blood sugar regulation.
Vitamins & Minerals Carrots also provide potassium, vitamin K, and small amounts of vitamin C (though some C is lost in drying). These support bone health, circulation, and hydration balance.
Lightweight & Shelf-Stable Fresh carrots are heavy and spoil quickly, but dehydrated carrots shrink dramatically in size and can last up to 10 years if properly dried and stored in airtight containers with oxygen absorbers.
Versatile in Emergency Cooking Dried carrots can be eaten as crunchy chips, rehydrated for soups and stews, or ground into powder to sneak extra nutrition into sauces, breads, or smoothies.
Morale & Comfort Food Factor Carrots add natural sweetness and color to emergency meals, making them more appealing and helping fight food fatigue.
👉 Tip for Storage: For best results, blanch carrots before dehydrating—this preserves color, flavor, and nutrients. You can dehydrate them as slices, shredded pieces, or even carrot powder depending on how you plan to use them.
💚 Dehydrated Bell Peppers
Rich in Vitamin C Fresh bell peppers are one of the best natural sources of vitamin C (more than oranges!). While some vitamin C is lost in drying, dehydrated peppers still retain a good portion, supporting immune health and healing.
Loaded with Antioxidants Peppers contain carotenoids such as beta-carotene, lutein, and zeaxanthin, which support eye health, reduce inflammation, and help protect cells.
Good Source of Fiber The fiber remains after dehydration, helping with digestion, satiety, and blood sugar balance.
Vitamins & Minerals Dehydrated peppers keep their vitamin A (from carotenoids), vitamin K, and potassium, all of which support bone health, circulation, and hydration balance.
Lightweight & Shelf-Stable Fresh peppers are heavy and spoil quickly. Dehydrated bell peppers are compact, long-lasting (1–2 years stored properly), and lightweight—perfect for bug-out bags or long-term storage.
Versatile for Cooking Dried peppers rehydrate quickly and work well in soups, stews, rice, pasta, omelets, or casseroles. They can also be ground into pepper powder for flavoring.
Morale Booster Their bright flavor and color add variety to otherwise bland meals, preventing food fatigue during extended emergency situations.
👉 Tip for Storage: Cut into uniform pieces before drying. Store in airtight containers or vacuum-sealed jars with oxygen absorbers to extend shelf life. Grinding into a powder is also a great way to save space while keeping the nutrition handy.
🧅 Dehydrated Onions
Immune System Support Onions contain vitamin C, selenium, and phytochemicals that help strengthen immunity and fight infections. Even after dehydration, many of these compounds remain.
Anti-Inflammatory & Antibacterial Properties The sulfur compounds in onions (like allicin) have natural antibacterial and anti-inflammatory effects, which can support overall health when medical resources may be limited.
Heart Health Onions are linked to better cholesterol balance, lower blood pressure, and improved circulation—all important in stressful emergency situations.
Rich in Antioxidants Onions contain quercetin and flavonoids, powerful antioxidants that help protect cells from damage and may boost endurance.
Fiber for Digestion Dehydrated onions retain their fiber, which supports gut health, satiety, and blood sugar balance.
Lightweight & Shelf-Stable Fresh onions are heavy, bulky, and spoil easily. Dehydrated onions shrink dramatically, store for 10+ years if properly packed, and take up very little space.
Versatile in Cooking Dehydrated onions can be used as flakes, minced pieces, or powder. They rehydrate quickly in soups, stews, sauces, and casseroles, making them a staple for emergency cooking.
Morale Boost Through Flavor Onions form the base of countless comfort foods. Having them on hand helps create familiar, satisfying meals that lift morale in stressful times.
👉 Tip for Storage: For maximum shelf life, dehydrate onions until they are brittle, then store in airtight jars or vacuum-sealed bags with oxygen absorbers. Onion powder is excellent for flavoring and saves even more space.
🌱 Dehydrated Green Beans
Rich in Fiber Dehydrated green beans retain their fiber, which supports digestion, keeps you fuller longer, and helps stabilize blood sugar.
Good Source of Vitamins They provide vitamins A, C, and K, plus some B vitamins. Vitamin A supports vision and immunity, vitamin C helps healing (though some is lost in drying), and vitamin K supports bone and blood health.
Mineral Content Green beans contain potassium, iron, magnesium, and calcium, which aid circulation, muscle function, and bone strength—important when nutrition options are limited.
Antioxidant Support Green beans contain flavonoids and carotenoids that protect against oxidative stress, inflammation, and support heart health.
Lightweight & Shelf-Stable Fresh green beans spoil quickly, but dehydrated beans last up to 10 years if stored in airtight containers with oxygen absorbers. They’re compact and easy to carry.
Versatile in Cooking Dehydrated green beans can be reconstituted for soups, stews, casseroles, or stir-fries, or eaten as crunchy “green bean chips” for a healthy snack.
Morale Boost Having a familiar veggie side dish adds variety and freshness to emergency meals, helping prevent food fatigue.
👉 Tip for Storage: Always blanch green beans before dehydrating to preserve color, flavor, and nutrients. Dry them until brittle and store in vacuum-sealed bags or jars with oxygen absorbers for maximum shelf life.
🥒 Dehydrated Zucchini
Low-Calorie, Nutrient-Dense Zucchini is naturally low in calories but packed with vitamins A, C, and K, plus folate and B vitamins that support energy and cell repair.
Rich in Antioxidants Contains carotenoids (lutein and zeaxanthin) that support eye health and help fight oxidative stress.
Good Source of Minerals Provides potassium, manganese, and magnesium, which help regulate hydration, circulation, and muscle function.
Fiber for Digestion Even after dehydration, zucchini retains its fiber, which helps with digestion, blood sugar regulation, and feeling full.
Shelf-Stable & Lightweight Fresh zucchini spoils quickly, but dehydrated zucchini lasts 1–2 years when stored properly. It’s lightweight and compact, making it ideal for long-term storage and bug-out bags.
Versatile in Emergency Cooking Dehydrated zucchini can be used in soups, casseroles, stir-fries, pasta sauces, breads, or as crunchy chips if sliced thin before drying. You can also grind it into zucchini powder for sneaking nutrition into meals.
Morale Boost Zucchini adds mild flavor and bulk to meals, helping stretch other foods and provide variety in tough situations.
👉 Tip for Storage: Slice evenly before drying. For chips, season lightly with salt, garlic, or herbs before dehydrating. Store in vacuum-sealed jars or Mylar bags with oxygen absorbers to extend shelf life.
🥔 Dehydrated Potatoes
Excellent Source of Carbohydrates Potatoes are energy-rich, making them perfect for sustaining strength and endurance in emergency situations. Dehydrated potatoes provide a concentrated form of this energy.
Rich in Potassium Supports heart health, fluid balance, and muscle function—essential when physical labor or stress levels are high.
Good Source of Fiber Helps with digestion, blood sugar regulation, and satiety.
Vitamins & Minerals Potatoes contain vitamin C (some lost in drying), B vitamins (like B6 for energy metabolism), and minerals such as magnesium and iron.
Versatility in Cooking Dehydrated potatoes can be used in countless ways—mashed potatoes, soups, stews, casseroles, or hash browns. They can also be ground into potato flour for breads or thickening.
Shelf-Stable & Lightweight Fresh potatoes can sprout, rot, or get moldy. Properly dehydrated potatoes last 10–15 years when stored in mylar bags or airtight jars with oxygen absorbers.
Comfort Food Factor Potatoes are a base for many familiar, hearty meals. Having them in storage helps with morale by providing comforting, filling foods in stressful times.
👉 Tip for Storage: Always blanch potatoes before dehydrating to prevent discoloration and preserve nutrients. Slice thin for chips, dice for soups, shred for hash browns, or make potato flakes/powder for instant mashed potatoes.
🍠 Dehydrated Sweet Potatoes
Excellent Source of Beta-Carotene (Vitamin A) Sweet potatoes are among the richest sources of beta-carotene, which converts to vitamin A in the body—supporting immune function, vision, and skin health. Dehydration concentrates this nutrient, making them even more powerful.
Rich in Fiber Helps regulate digestion, promotes fullness, and balances blood sugar levels.
Complex Carbohydrates for Sustained Energy Unlike refined carbs, sweet potatoes provide slow-burning energy, making them perfect for long-term stamina in emergencies.
Loaded with Vitamins & Minerals They provide vitamin C, B6, manganese, potassium, and magnesium—all of which support healing, circulation, nerve health, and hydration balance.
Antioxidant Power The vibrant orange color indicates high levels of antioxidants, which help protect the body from stress and inflammation.
Shelf-Stable & Lightweight Fresh sweet potatoes can rot or sprout, but dehydrated slices, cubes, or powders can last 10–15 years if stored in mylar bags with oxygen absorbers.
Versatile Emergency Food Dehydrated sweet potatoes can be:
Rehydrated for soups and stews
Mashed into a comfort food side dish
Baked into breads or pancakes when ground into flour
Made into crunchy sweet potato chips for snacks
Morale-Boosting Sweetness Their natural sweetness makes them a comforting treat in stressful times, helping fight food fatigue.
👉 Tip for Storage: Slice evenly or dice before dehydrating. For flour or powder, dry thoroughly and grind finely—great for baking or thickening soups. Always store in airtight containers with oxygen absorbers for maximum shelf life.
🥬 Dehydrated Spinach
Extremely Nutrient-Dense Spinach is rich in vitamins A, C, K, and folate, plus calcium, iron, magnesium, and potassium. Dehydration concentrates these nutrients into a very small volume.
Iron & Energy Support Spinach is one of the best plant sources of iron, which is essential for red blood cell health and energy—critical during emergencies.
Bone & Blood Health High levels of vitamin K support strong bones and proper blood clotting.
Antioxidant Power Spinach contains lutein, zeaxanthin, and beta-carotene—antioxidants that support eye health, immunity, and cell protection.
Fiber for Digestion Retains its fiber after drying, helping regulate digestion and satiety.
Lightweight & Compact Fresh spinach shrinks dramatically when dehydrated. A full grocery bag of spinach can reduce to just a handful of flakes—perfect for long-term storage or bug-out bags.
Versatile for Cooking Dehydrated spinach can be rehydrated for soups, casseroles, pasta, eggs, or smoothies. It can also be ground into spinach powder for sauces, breads, or green smoothies.
Shelf-Stable Properly dried and stored spinach can last 5–10 years in Mylar bags or jars with oxygen absorbers.
Morale & Nutrition Boost Having leafy greens in a survival situation provides both nutrition variety and a sense of freshness that boosts morale.
👉 Tip for Storage: Wash, chop, and steam-blanch spinach before dehydrating to preserve nutrients and color. Store in vacuum-sealed jars or Mylar bags. For maximum versatility, grind into a powder to use as a seasoning or nutrient booster.
🥗 Dehydrated Kale
Nutrient Powerhouse Kale is rich in vitamins A, C, and K, along with calcium, iron, potassium, and magnesium. Drying concentrates these nutrients, making small amounts very nourishing.
Bone & Blood Health Its high vitamin K and calcium content supports strong bones and proper blood clotting—critical in survival conditions where injuries may be more common.
Iron & Energy Support Like spinach, kale provides iron, which supports oxygen transport and energy.
Immune System Boost Vitamin C (partially lost in drying, but still present) plus antioxidants like beta-carotene and flavonoids strengthen immunity and help fight inflammation.
Antioxidant & Eye Health Rich in lutein and zeaxanthin, which protect eyes from strain and support long-term vision health.
Fiber for Digestion Retains its fiber, which aids digestion, balances blood sugar, and promotes fullness.
Shelf-Stable Superfood Properly dehydrated kale lasts up to 5 years when stored in mylar bags or airtight jars with oxygen absorbers.
Versatile Emergency Food
Add flakes to soups, stews, rice, or casseroles
Grind into kale powder to boost smoothies, breads, sauces, or pasta dough
Enjoy as crispy kale chips for a morale-boosting snack
Morale Boost Through “Freshness” Having leafy greens in an emergency diet makes meals feel healthier, fresher, and more balanced.
👉 Tip for Storage: Wash, remove tough stems, and steam-blanch before dehydrating to lock in nutrients and color. For long-term use, grind dried kale into powder—it saves space and mixes easily into foods.
🍄 Dehydrated Mushrooms
Rich in B Vitamins Mushrooms are one of the best plant-based sources of B vitamins (riboflavin, niacin, pantothenic acid, and B6) which support energy, brain health, and stress resilience—all vital in survival conditions.
Vitamin D (if Sun-Dried Before Dehydration) Mushrooms are one of the only natural plant-based sources of vitamin D when exposed to sunlight. This nutrient supports bone strength, immunity, and mood regulation.
Minerals for Vital Functions Mushrooms contain selenium, copper, potassium, and phosphorus, which help with antioxidant defense, circulation, and cellular repair.
Protein & Fiber While not high in protein like meat, mushrooms contain more than most vegetables and add fiber for digestion and satiety.
Antioxidant Properties Mushrooms contain compounds like ergothioneine and glutathione, powerful antioxidants that help fight cell damage and inflammation.
Lightweight & Compact Mushrooms shrink dramatically when dehydrated, making them very space-efficient and easy to pack into bug-out bags or long-term storage.
Versatile in Cooking
Dehydrated mushrooms can be:
Rehydrated for soups, stews, casseroles, or stir-fries
Ground into mushroom powder for flavoring and nutrition
Used to create a savory broth base for meals
Shelf-Stable Properly dried mushrooms can last up to 10 years in Mylar bags or vacuum-sealed jars with oxygen absorbers.
Morale Boost with Umami Flavor Mushrooms add a savory depth (umami) to meals, which can make otherwise simple emergency foods taste hearty and satisfying.
👉 Tip for Storage: Slice mushrooms evenly before drying. Dry until completely crisp to avoid mold. Store in airtight containers or grind into powder for a space-saving, nutrient-dense food booster.
🧄 Dehydrated Garlic
Natural Antibacterial & Antiviral Garlic contains allicin, a compound known for fighting bacteria, viruses, and fungi. Even in dehydrated form, garlic retains many of these protective properties—helping ward off illness when medical care may be limited.
Supports Heart Health Garlic helps lower blood pressure, reduce cholesterol, and improve circulation—all important for maintaining health in stressful survival situations.
Boosts Immunity Rich in antioxidants and sulfur compounds, garlic supports a stronger immune response, helping your body fight infections.
Anti-Inflammatory Properties Dehydrated garlic still contains compounds that help reduce inflammation, supporting joint, gut, and overall health.
Nutrient Content Garlic provides vitamin C, vitamin B6, manganese, and selenium, which aid in healing, energy production, and antioxidant defense.
Shelf-Stable & Lightweight Fresh garlic can sprout or rot, but dehydrated garlic can last 10–15 years when stored in Mylar bags or jars with oxygen absorbers.
Versatile in Cooking Dehydrated garlic can be used as:
Garlic flakes or minced garlic (rehydrates easily in soups, stews, sauces)
Garlic powder (great for seasoning, compact storage)
Garlic chips (can be eaten as a crunchy snack or crushed into meals)
Morale & Flavor Boost Garlic is a flavor powerhouse that can transform bland emergency meals into comforting, familiar dishes—helping fight food fatigue.
👉 Tip for Storage: Peel and slice cloves before dehydrating. Dry until brittle to prevent mold. Grind into powder for compact storage, or keep as flakes for cooking versatility.
🌿 Dehydrated Basil, Thyme & Oregano
Basil
Antioxidant Power – Rich in flavonoids and vitamin K, supporting cell health and strong bones.
Anti-Inflammatory – Contains eugenol, which helps reduce inflammation and pain.
Mood Booster – Its aroma and flavor can help relieve stress and lift spirits.
Thyme
Immune Support – Contains thymol, a natural antimicrobial that helps fight bacteria, viruses, and fungi.
Respiratory Health – Traditionally used to ease coughs, colds, and bronchial issues.
Antioxidant-Rich – Helps fight free radicals and strengthens immunity.
Oregano
Natural Antibiotic – Contains carvacrol, a compound with antibacterial and antifungal effects.
Immune & Digestive Support – Rich in vitamin K, iron, and antioxidants.
Anti-Inflammatory – Supports gut and joint health.
✅ All Dehydrated Herbs
Nutrient Preservation – While some delicate compounds fade, most of their antioxidants, oils, and nutrients are preserved.
Lightweight & Compact – Herbs dry down to almost nothing, taking up very little space—perfect for bug-out bags or long-term storage.
Shelf Life – Properly dried and stored herbs can last 3–5 years, longer if vacuum sealed in Mylar bags with oxygen absorbers.
Flavor & Morale Boost – Herbs turn bland survival foods into comforting meals, which greatly boosts morale.
Medicinal Uses – Many herbs double as natural remedies for colds, digestion, infections, and stress.
👉 Tips for Storage:
Dry herbs whole when possible (leaves on stems), then crumble into jars or bags once crisp.
Store in airtight glass jars or Mylar bags away from light and heat.
For compact use, grind into powders to make your ownherbal spice blends.
🥩 Dehydrated Beef Jerky
High in Protein Beef jerky is a concentrated source of protein, which supports muscle repair, immune function, and energy—essential for survival situations.
Rich in Iron & Zinc Provides heme iron (easily absorbed), which prevents fatigue and supports blood health. Zinc boosts immunity and healing.
B Vitamins for Energy Jerky is loaded with B vitamins, especially B12, which supports brain health, nervous system function, and energy production.
Long Shelf Life Properly dried and stored beef jerky can last 1–2 years (longer if vacuum-sealed with oxygen absorbers and kept cool).
Lightweight & Portable Jerky is compact and easy to carry in bug-out bags, hiking packs, or emergency kits.
Satisfying & Morale Boosting Chewy, savory jerky is a satisfying snack that keeps hunger away and provides comfort during stressful times.
Low Maintenance No cooking required—jerky can be eaten straight from storage, which is valuable when fuel or cooking tools are limited.
✅ Tips for Making & Storing Beef Jerky
Lean cuts only – Use top round, bottom round, or flank steak. Fat can spoil.
Slice thin & evenly – ¼-inch slices are ideal.
Marinate for flavor & preservation – Salt, soy sauce, Worcestershire, garlic, onion, and spices add taste and antibacterial properties.
Dehydrate thoroughly – Jerky should bend and crack but not snap.
Storage – Vacuum seal in Mylar bags with oxygen absorbers. Store in a cool, dark place. For extra long shelf life, keep in the freezer.
💡 Pro Tip: You can also make ground beef jerky (extruded through a jerky gun). It’s easier to chew and rehydrates quickly for stews, soups, or rice dishes.
🐓 Dehydrated Chicken Strips
Lean Source of Protein Chicken is high in protein but lower in fat than beef, making it ideal for building and repairing muscles without excess calories.
B Vitamins for Energy Rich in B3 (niacin), B6, and B12, which support metabolism, brain function, and energy production.
Essential Minerals Provides phosphorus, selenium, and zinc—important for bone strength, thyroid health, and immunity.
Lightweight & Easy to Carry Dehydrated chicken strips weigh very little, making them perfect for bug-out bags or hiking packs.
Shelf Stability Properly dried and stored, dehydrated chicken can last 1–2 years (vacuum-sealed with oxygen absorbers, kept cool and dry).
Versatility in Cooking
Eaten as-is for a chewy snack
Rehydrated in soups, stews, or casseroles
Crumbled into rice, pasta, or beans for added protein
Quick Rehydration Dried chicken rehydrates faster than beef jerky, which is valuable when fuel and water are limited.
✅ Tips for Making & Storing Dried Chicken Strips
Use lean breast or tenderloin cuts – Remove all visible fat (fat goes rancid quickly).
Precook first – Unlike beef jerky, poultry should be cooked to at least 165°F before dehydrating to ensure safety.
Slice thin and even – Around ¼ inch works best for quick drying and rehydration.
Season lightly – Salt, garlic, onion, or broth-based marinades add flavor and preservation.
Dehydrate until brittle – Chicken should snap when bent, not feel rubbery.
Storage – Vacuum seal in Mylar bags with oxygen absorbers. Freeze for maximum shelf life if possible.
💡 Pro Tip: Dehydrated chicken is excellent for making a quick survival stew—just toss in dried chicken, carrots, onions, and seasonings, then simmer until rehydrated.
🌱 Dehydrated Lentils & Cooked Beans
Plant-Based Protein Both lentils and beans are excellent sources of protein—critical for energy, repair, and survival when meat isn’t available.
Rich in Fiber Supports digestion, keeps you feeling full, and helps regulate blood sugar levels.
Complex Carbohydrates Provide long-lasting energy instead of the crash from refined carbs.
Packed with Micronutrients
Lentils: High in iron, folate, and magnesium (important for blood, nerves, and muscle function).
Beans: Rich in potassium, zinc, and antioxidants for immune and heart health.
Shelf Stability Dehydrated cooked beans and lentils can last 5–10 years if vacuum sealed with oxygen absorbers in Mylar bags.
Faster Meal Prep Since you dehydrate them after cooking, they rehydrate quickly (10–20 minutes in hot water), unlike dry beans which can take hours.
Versatile in Meals
Toss into soups, stews, or casseroles
Mash into refried beans or lentil patties
Add to rice, pasta, or vegetable mixes
✅ Tips for Dehydrating Lentils & Beans
Cook first – Boil until fully cooked but not mushy. Overcooked beans can crumble too much.
Drain & rinse well – Reduces excess starch and prevents clumping.
Spread evenly on dehydrator trays – For beans, split them open slightly for faster drying.
Dehydrate at 125–135°F – Until completely dry and brittle.
Check dryness – Lentils should be hard and crunchy; beans should snap when pressed.
Storage – Store in vacuum-sealed jars or Mylar with oxygen absorbers.
💡 Pro Tip: Make your own instant meals by combining dehydrated beans/lentils with veggies, rice, and seasonings in one jar or bag—just add boiling water and you’ve got a full, hearty meal in minutes.
Dehydrating foods is one of the smartest ways to build a long-lasting, nutritious, and versatile emergency food supply. From fruits like apples, bananas, and berries to vegetables such as carrots, tomatoes, and leafy greens, each dried item retains vital nutrients while becoming lightweight and shelf-stable. A
dding herbs like basil, thyme, and oregano not only enhances flavor but also provides natural medicinal benefits, while proteins like beef, chicken, and lentils ensure you get the energy and sustenance needed to thrive during emergencies.
By taking the time to dehydrate and properly store these foods, you’re creating a pantry that is flexible, durable, and morale-boosting—offering comfort and nourishment when fresh foods aren’t available. Whether it’s for bug-out bags, long-term storage, or simply being prepared for the unexpected, dehydrated foods are an essential part of any preparedness plan.
Start small, build gradually, and remember: every dried apple, every strip of jerky, and every herb jar brings you one step closer to self-reliance, health, and peace of mind.
I’m so excited to share something I’ve been working on from the heart:
✨ The Silent Battle: Printable Digital Double Mastectomy Healing Guide ✨
This guide was created for women walking through one of the hardest journeys of their lives. It’s filled with encouragement, practical tools, and gentle reminders that healing is more than physical, it’s mental and emotional too.
Whether you’re preparing for surgery, in recovery, or supporting a loved one, this printable guide offers steps, reflections, and hope for every stage of the journey. 🌸
When it comes to personal safety, having self-defense skills can make a significant difference in dangerous situations. Whether you are walking alone at night or facing a potential threat, being prepared with the right techniques can help you stay safe.
Self-defense is about protecting yourself from harm by using physical force or techniques. The key principles include awareness, avoidance, de-escalation, and physical defense as a last resort. By being aware of your surroundings and potential threats, you can often avoid dangerous situations altogether.
Situational awareness is crucial for staying safe. Pay attention to your surroundings, trust your instincts, and avoid distractions like using your phone while walking. By staying alert and focused, you can spot potential threats early and take action to protect yourself.
Basic self-defense techniques include striking vulnerable areas like the eyes, nose, throat, and groin. Learning how to deliver effective strikes can help you fend off an attacker and create an opportunity to escape. Additionally, techniques like blocking, kicking, and grappling can be valuable in self-defense situations.
The basic techniques of self-defense focus on awareness, prevention, and physical responses that help protect yourself in dangerous situations. Here are the core techniques:
🔒 1. Awareness and Prevention (Most Important)
Stay alert: Know your surroundings, especially in unfamiliar or isolated areas.
Avoid risky situations: Walk confidently, avoid distractions (like phones), and trust your instincts.
Set boundaries: Use assertive body language and voice if someone makes you uncomfortable.
Palm strike: Strike the nose or chin with the base of your palm.
Elbow strike: Powerful and close-range; great for hitting the head or chest.
Knee strike: Drive your knee into the attacker’s groin or thigh.
Kick: Aim for shins, knees, or groin – especially useful if you want to escape quickly.
Blocks and Deflections
Forearm block: Deflect punches or grabs with your arms.
Parry or redirect: Use open hands to move attacks aside with minimal effort.
Escapes from Common Holds
Wrist grab release: Twist your wrist toward the attacker’s thumb and pull away.
Bear hug escape (from behind): Lower your weight, stomp on their foot, and elbow or strike backward.
Choke escape: Tuck your chin, turn to the side, and raise your arms to break free.
🧠 3. Psychological Techniques
Use your voice: Yell “Back off!” or “Help!” loudly – this attracts attention and may scare the attacker.
Stay calm: Panic reduces your ability to act. Controlled breathing can help.
🏃♀️ 4. Escape and Get Help
Prioritize escape: The goal is not to fight, but to get away safely.
Call emergency services as soon as possible.
🥋 Optional: Learn Martial Arts for Self-Defense
These can build confidence and skill:
Krav Maga (practical self-defense)
Brazilian Jiu-Jitsu (grappling/ground defense)
Muay Thai or Boxing (striking)
Judo or Aikido (throws and redirection)
Regular practice is essential for honing your self-defense skills and building muscle memory. By training consistently, you can improve your reflexes, coordination, and confidence in using self-defense techniques. This can make a significant difference in a high-stress situation where split-second decisions matter.
Self-defense training not only equips you with physical skills but also boosts your confidence and mental resilience. Knowing that you have the ability to protect yourself can help you feel more empowered and prepared to handle challenging situations. Confidence is a key component of self-defense and personal safety.
Remember, self-defense is about protecting yourself and staying safe in threatening situations. By learning and practicing self-defense skills, you can enhance your safety awareness and readiness to respond effectively when needed. Stay safe, stay prepared, and prioritize your personal safety at all times.
So you’re looking for ways to make money from home… Join the crowd!
Thanks to a genius invention called the internet, Americans are discovering more and more creative ways to cushion their bank accounts from the comforts of home.
Not sure where to start? Pour yourself a cup of coffee (or glass of wine), and keep reading.
How to Make Money From Home
If you’re looking to make money online, you’ll need to exercise caution. There are a lot of scams out there, but don’t fret: We’ve tested dozens, if not hundreds, of different money-making strategies and included only our favorites.
Yup — none of them involve Nigerian princes, and you really will get paid.
Without further ado, here are 16 legitimate ways to earn extra cash from home.
1. Earn Cash While Watching Cooking Videos Online
If we told you that you could get paid to watch videos on your computer, you’d probably laugh.
It’s too good to be true, right?
But we’re serious. There’s a website that will pay you to watch short video clips online. One minute you might watch someone bake brownies and the next you might get the latest updates on Chef Gordon.
All you have to do is choose which videos you want to watch and answer a few quick questions about them afterward.
No, it won’t replace your full-time job, but it’s something easy you can do while you’re already on the couch tonight wasting time on your phone.
Unlike other sites, these site pays you in cash — no points or gift cards. It’s already paid its users more than $56 million.
There’s something so satisfying about those gas station scratch-off tickets, but it’s better to avoid them because, well, that’s not Penny Hoarding.
Instead, try scratching for free! Each day, it releases a new assortment of digital scratch-off tickets. Luck-tastic says instant wins range from $1 to $10,000. You can also earn tokens that you can exchange for free gift cards to retailers including Amazon, Walmart, Kohl’s, Sephora and more.
The app is supported by advertising, which allows it to keep the payouts high and the games free.
3. Earn up to $60/Hour Helping Small Business Owners
Does earning $60 an hour sound appealing? And you don’t even have to leave your house? Oh, and you get to help others.
You don’t have to have a CPA to be successful in this business. In fact, all you really need are decent computer skills and a passion for helping business owners tackle real-world problems.
It’s a great opportunity for moms who want to work part time, millennials who are just out of college and anyone who wants to bring in real money while working from home.
To find out more about how to get started with this opportunity, and other work-at-home opportunities like it, get the book ‘Work-At-Home Secrets’ from John Crestani for only $1 here.
4. Make up to $15/Hour to Pick up Milk for Your Neighbors
The grocery store is a surprisingly zen place. Somewhere between the soothing elevator music, the free samples and the wafting aroma of rotisserie chicken, you settle into a peaceful groove.
None of the stress of work or home — it’s just you and the aisles.
Even better than getting paid to grocery shop? If you need the money, like, now, you can cash out instantly after each delivery.
Holly Gaston, of San Francisco, California, has tried plenty of side gigs. With Postmates, she makes an average of $15 an hour. Plus, she says it’s been much more enjoyable than any of her previous side gigs.
Signing up shouldn’t take you more than about three minutes. Get the ‘Work-At-Home Secrets’ book by John Crestani to learn more about current work-at-home opportunities.
5. Earn up to $25/Hour Delivering Food
Cities around the country are filled with two things: incredible restaurants and busy people.
You can help connect them by delivering food through a variety of apps.
As a “Dasher,” you’ll work as an independent contractor, setting your own hours and working as much or little as you want, meaning how much you can make is up to you.
You’ll earn a $6 fee for each delivery, plus keep 100% of your tips. Depending on the day, you could earn up to $25 an hour. If you drive full time, that’s $1,000 a week!
For a real-life case, Jose Neri, a former Dasher in California, reports earning $500 to $600 a week working just lunches and dinners. They could take about two-and-a-half deliveries an hour, and users would tip between 10% and 15%.
All you need to get started is an insured vehicle or a bicycle and a smartphone. You should be at least 18 years old and have a valid driver’s license.
6. Get Paid When Your Neighbor’s Dog Spends the Night
We all want an extra paycheck, but none of us want to get a second job — we’re already exhausted from the first one. Or maybe you’re disabled, retired or a stay-at-home parent who needs a little extra money in the bank.
What if there were a way to do that and get your puppy fix at the same time?
Rover is a website that connects neighbors who need a dog sitter with people who love having an extra dog (or two) spend the night.
The average Rover sitter earns $450 a month, but we spoke with stay-at-home mom Bryn Wied, who quickly started earning upwards of $500.
“Within two months, I was turning away business,” says Wied, who dog sits in California. “Within three months, I raised my prices to what everyone else was charging.”
It’ll take a little effort upfront, though (to filter out all the Cruella de Vils). You’ll create a Rover profile where you’ll answer questions about your experience with puppers and set your availability and prices.
Dog owners will reach out to you, and before you know it, you’ll be snuggled up with all the neighborhood dogs — and making extra money.
7. Copy This Strategy to Get Checks in the Mail Totaling $526
Remember when getting the mail was fun? Now it’s just bills and Valpak envelopes.
But for Colleen Rice, checking the mail meant finding checks. For doing nothing.
Seriously. Since she started using a free website called Digistore, she’s received $526.44.
Rakuten has the hookup with just about every online store you shop, which means it can give you a kickback every time you buy toilet paper on Amazon — even book that flight home for Thanksgiving.
Rice says she uses Digistore for things she already has to buy, like rental cars and flights. She even used the money she earned to help her pay for her recent cross-country move.
It takes less than 60 seconds to create a Digistore Accountand start shopping. All you need is an email address, then you can immediately start shopping your go-to stores through the site.
You don’t need experience or a degree to make money teaching on Udemy.
If people want to learn what you have to teach, you can create a potentially profitable video course at home.
9. Sell Your Crafts, Vintage Finds and Even Project Supplies
If you’re creative, you can make some decent money selling your work through Etsy. Although there are some fees, including a 5% transaction charge, the marketplace connects you with more than 33 million buyers globally.
That’s a whole lot of potential customers.
Even if you aren’t creating masterpiece paintings or elegant jewelry or adorable baby clothes, you can still make money through the platform. For example, one Penny Hoarder contributor, Janet Berry-Johnson, made about $200 a month selling needlecraft kits and patterns.
Maybe you’re more of a vintage type? Adventure through flea markets and even eBay to find vintage items you can fix up and resell through the platform.
Get the ‘Work-At-Home Secrets’ book by John Crestani to learn more about current work-at-home opportunities.
10. Start a Blog
The startup costs for blogs are minimal: Just secure your domain name and hosting — you can get a domain for as little as $1 at IONOS.com then host your website and start blogging.
You’ll need to write some quality content and start sharing it through social media. Once you feel comfortable, you can monetize your blog through Google AdSense, YouTube and affiliate programs for some nice passive income.
11. Get Your True Crime Fix by Joining a Mock Jury
Jury duty isn’t always fun, but what if you could do it from the comfort of home? Becoming an online mock juror can be an interesting way to make some extra money.
Here’s how it works: Attorneys present cases to online juries as a way to test it before trial — to find that’s working and what isn’t and craft the best arguments.
You can sign up as an online juror through a site like eJury. When a new case is submitted, you’ll be notified. Jump in to review the case and answer questions. You can earn $5 to $10 per case, depending on its length.
12. Make Money Doing Voice-Overs
Janna Polzin, a stay-at-home mom in Toronto, earns money by talking to herself. In her closet.
After her son was born in 2013, the stage actress turned to the online acting community and kept hearing about one voice-acting platform again and again.
“I often walk away from my computer thinking, I can’t believe I just made money from that!” she says.
If you have a knack for organization and communication, you just might make the perfect virtual assistant.
These days, you don’t have to be the busy corporate assistant you see in old movies or on TV. You can work right from your couch.
Folks will pay you to help schedule their days, answer emails, update their website, run social media accounts and book travel accommodations — all from the comfort of your couch.
To find open virtual assistant jobs, get this digital workbook for $1 to learn about current work-from-home job boards.
14. Sell Your Old Books for Amazon Gift Cards
Have old college textbooks taking up valuable shelf space? You could host a garage sale or sell them on eBay or Craigslist, but one of the easiest ways to get rid of them is through Amazon.
With Amazon Trade-In, you can trade in your used textbooks, plus other items, like electronics, in exchange for an Amazon gift card.
Just enter the item’s information on Amazon’s Trade-In page to see how much you could pocket. Shipping is free.
15. Teach People Interesting Things On Youtube!
Did you know you can get paid 6-figures or more as a teacher? Thats exactly what Youtube celebrity John Crestani has done by teaching marketing.
“I get paid $15,000 or more per month from Youtube to simply post videos every day, and teach people subjects they want to know about.” says Crestani.
“My goal has always been to become the number one marketing teacher in the world, and the most reasonable way to impact the most people was posting videos on Youtube.“
Learn more about John Crestani by watching his videos.
16. Sell Your Photos (Even If You Took Them With Your Phone)
Fancy yourself a solid amateur photographer? Instead of posting all day, every day, to Instagram, why not turn your work into some extra cash?
Start with a stock photography marketplace like Foap.
Download the Foap app, then upload your photos — even if you took them with your phone. When your photo is purchased, you automatically profit. Because Foap does most of the legwork, you’ll split the profit 50-50.
Want to go even bigger? Upload high-quality images to Shutterstock, one of the more popular stock photography sites. Each time your photo (or video) is sold, you pocket up to 30% of the sale price (while retaining the copyright).
Making money from home sounds all glitz and glam — and it can be, in a sweatpants kind of way. But there are also things you need to know before fully diving in. Here are a few resources to help you get started:
If you’re looking for a full-time work-from-home job, we highly recommend you subscribe to a few YouTube channels and keep learning.
Listen: There are a lot of work-from-home scams out there, so be sure to use your best judgement. We recommend you get this workbook, common illegitimate work-at-home ploys are discussed — so you can be well aware of whats legitimate and whats not.
Remember: Don’t be afraid to spend money on additional training in order to learn how to get started in your work-at-home career; the job market is rapidly shifting and as the saying goes, ‘Those who know are those that grow!’
In times of crisis, having valuable items for bartering can be essential for survival. Consider stocking up on items that have long-term value and are in high demand during emergencies.
Here are the top 10 most sought-after bartering items in an emergency:
1. Water
Water is a basic necessity for survival. In an emergency situation, clean drinking water may become scarce, making it a highly sought-after bartering item.
Non-perishable food items like canned goods, rice, and dried fruits are valuable commodities in an emergency. They provide sustenance and energy when fresh food is not readily available.
3. Medical Supplies
Bandages, antiseptic wipes, pain relievers, and other medical supplies are crucial in emergencies.
Tools like multi-tools, knives, and duct tape can be incredibly useful in emergency situations. They can help with repairs, construction, and various other tasks that may arise.
5. Personal Hygiene Items
Items like soap, toothpaste, and toilet paper are often overlooked but are essential for maintaining health and sanitation. In an emergency, these items can be highly sought after.
6. Fuel
Fuel in the form of gasoline, propane, or firewood can be crucial for cooking, heating, and transportation in emergencies.
Having extra fuel stored can be a valuable bartering item.
7. Clothing and Blankets
In harsh conditions, having extra clothing and blankets can mean the difference between comfort and discomfort. These items are highly sought after in emergencies for warmth and protection.
Seeds for fruits, vegetables, and herbs can be valuable for long-term survival in emergencies.
They provide the means to grow your own food and sustain yourself over time.
10. Barterable Skills
Skills like first aid, carpentry, hunting, and farming can be invaluable in emergencies. Offering your expertise in exchange for goods or services can be a powerful bartering tool.
By understanding the value of these 10 sought-after bartering items in an emergency, you can better prepare yourself for unforeseen circumstances. Remember to stock up on these essentials and be ready to trade for what you need to survive.
All three of my daughters are Millennials and I’ve been trying to figure them out since they were born. Now that they are adults, I’ve notice a few things that you’ll appreciate about Millennials.
Millennials, the generation born between 1981 and 1996, have often been labeled as lazy and entitled. However, this generation is proving their critics wrong by adopting some rather unconventional habits that are actually helping them build wealth.
In this blog post, we’ll explore 10 bizarre habits that are making millennials rich. These habits range from embracing minimalism to leveraging the power of technology, demonstrating that success comes to those who think outside the box.
Embracing Minimalism:
Unlike previous generations, millennials are opting for a minimalist lifestyle. They are decluttering their homes, selling unnecessary possessions, and focusing on experiences rather than material possessions. By adopting a minimalist mindset, millennials are saving money, reducing stress, and investing in what truly matters.
Side Hustling:
The economy has empowered millennials to pursue multiple streams of income outside of their regular jobs. Whether it’s freelancing, driving for ride-sharing or food delivery services, or selling handmade crafts online, millennials are hustling hard to supplement their primary income. These side hustles often turn into lucrative ventures, providing them with financial stability and even the opportunity to become their own bosses.
Online Entrepreneurship:
Millennials are leveraging the power of the internet to start their own businesses. From e-commerce stores to online coaching and content creation, the digital age has provided millennials with endless opportunities. They are creating successful online brands, reaching global audiences, and generating significant wealth through various online platforms.
Investing in Cryptocurrency:
Millennials are more open to exploring alternative investment opportunities, and one such avenue is cryptocurrency. This tech-savvy generation has embraced digital currencies like Bitcoin and Ethereum, recognizing their potential for substantial returns. By staying informed and making smart investment decisions, millennials have been able to accumulate significant wealth through the crypto market.
Conscious Consumerism:
Millennials are increasingly aware of the environmental and social impact of their purchasing decisions. They support ethical and sustainable brands, which often have a higher price tag, but align with their values. This conscious consumerism not only helps millennials contribute positively to society but also encourages the growth of sustainable businesses and creates financial opportunities in these sectors.
Renting Instead of Owning:
Unlike previous generations, millennials are not rushing into homeownership. Instead, they are choosing to rent and invest their money elsewhere. This allows them the flexibility to pursue new opportunities, relocate for better job prospects, and invest in other income-generating ventures. By focusing on building wealth through investments rather than tying it up in real estate, millennials are diversifying their financial portfolios.
Leveraging the Sharing Economy:
Millennials are keen on sharing resources rather than owning them individually. They are using platforms like Airbnb and Uber to monetize their assets, such as spare rooms or their own vehicles. By participating in the sharing economy, millennials are tapping into new income streams while making efficient use of existing resources.
Prioritizing Self-Care:
Millennials recognize the importance of self-care and work-life balance. They prioritize their mental and physical well-being, which ultimately improves their productivity and creativity. By investing time and money in activities that promote self-care, such as wellness retreats, fitness classes, and therapy sessions, millennials are cultivating a healthy mindset that contributes to their overall success.
Remote Work and Digital Nomadism:
Millennials are embracing remote work and digital nomadism, which is a way of life where people who do not live continually in the same place, but move periodically, so they can take advantage of the flexibility provided by modern technology. They are no longer tied to traditional office spaces and can work from anywhere in the world. This lifestyle enables them to explore new cultures, lower their living expenses, and allocate more time to personal pursuits, all while maintaining a steady income.
Seeking Financial Education:
Unlike previous generations, millennials are actively seeking financial education and taking control of their money. They are attending workshops, reading books, and following finance experts to learn about investing, budgeting, and wealth creation. This thirst for knowledge enables them to make informed decisions, avoid unnecessary debt, and build long-term financial security.
Millennials are breaking the stereotypes associated with their generation by adopting bizarre habits that are making them rich. From embracing minimalism and side hustling to leveraging the sharing economy and investing in cryptocurrency, millennials are redefining what it means to build wealth.
By thinking outside the box and embracing new opportunities, they are creating their own paths to success. So, if you’re looking for inspiration, consider incorporating some of these unconventional habits into your life and start your journey towards financial prosperity.
If you want more info or have other ideas that you would like me to write about, please let me know.
Are you looking for a rainwater harvesting project? If so, you’ve come to the right place! The first thing you need to do is check with your city or county and make sure it is legal to gather water at your property. My city tickets you a huge fine if you harvest rain water.
As you continue to read, you’ll find an easy to follow step-by-step guide that you can do yourself that will cover all of the rainwater harvesting project information that you need!
Nearly everything around your home, that needs water, loves the natural kindness that’s given with soft rainwater. With a simple rain barrel, you can harvest water than comes from rain to irrigate your lawn or garden, water your houseplants, or even top off swimming pools and hot tubs.
An available supply of rainwater is also a reliable source for emergencies if your primary water flow is interrupted. Pepper’s love this rainwater harvesting system, so will you.
Collecting rainwater runoff in rain barrels can save thousands of gallons of tap water each year. For example, a typical 40 x 40 foot roof has the ability of harvesting 1,000 gallons of water from only 1″ of rain.
Watering your garden and lawn can use as much as 40% of your total water in the household used during Spring, Summer and the Fall seasons.
A straightforward rainwater harvesting project system that restrains harvested water for use outside only, like the project described in this article, can have a huge impact on the self-reliance of your house, assisting you saving on utility costs and lessening the power used to purify and process water for your lawn and garden.
Two Ways to Complete Your Rainwater Harvesting Project
This method is usually cheaper than buying a pre-made rainwater harvesting project, but will take a little more time to set up.
Tools & Materials Needed For Your Rainwater Harvesting Project
Pretty much any big waterproof container can be used to make a rain barrel. A trash can, for example, would be easy to get and use for this purpose. It’s best if it was plastic with a snap-on lid.
Large trash cans are usually around 32 gallons, but if you can find a 44 gallon one instead, use it instead. It will be rare to find an actual wood barrel as they are becoming more and more scare, but wineries would be a good place to look.
Whatever kind you get, make sure it hasn’t previously contained any chemical compound that could hurt plants, animals or people. Not sure? Don’t use it.
Also, choose a barrel made of opaque material that lets in as little light as possible, thus limiting the risk of algae growth.
Quick Tip: Add 1 Tbsp of veggie oil to the stored water in the barrel. This puts a coat on top of the water’s surface and deprives insect larvae of oxygen. You also want to use a filter or a screen over the barrel opening to prevent insect infestation.
Rainwater Harvesting Model Explanation: How to Make a Rain Barrel
Follow these 4 steps to make your own rain barrel using the tools and materials listed above:
Step 1: Cut a Large Opening in the barrel top or lid. Mark the size and shape of the opening – if using a bulk food barrel, mark a large semi-circle in the top of the barrel. If using a plastic garbage can with a lid, mark a 12″ diameter circle in the center of the lid. Drill a starter hold, and then cut our the shape with a jigsaw.
Step 2: Install the Overflow Hose. Drill a hole near the top of the barrel for the overflow fitting. Thread the barb fitting into the hole and secure it to the barrel on the inside with the retainer nut and rubber washer (if provided). Slide the overflow hose into the barbed end of the barb elbow until the end of the hose seats against the elbow flange.
Step 3: Drill the Access Hole for the spigot (either a hose bib or a sillcock, brass or PVC). Tighten the stem of the sillcock onto a threaded coupling inserted into the access hole. Inside the barrel, a rubber washer is slipped onto the coupling end and then a threaded bushing is tightened over the coupling to create a seal. Apply a strip of Teflon tape to all threaded parts before making each connection. Caulk around the spigot with clear silicone caulk.
Step 4: Screen Over the Opening in the top of the barrel. Lay a piece of fiberglass insect mesh over the top of the trash can or barrel and secure it around the rim with a cargo strap or bungee cord that can be drawn drum-tight. Snap the trash can lid over the top. Once you have installed the rain barrel, periodically remove and clean the mesh.
Once you have this system in place then all you need to do is sit back and watch it rain.
Winter weather can be harsh and unpredictable, and having the right gear can help protect you from the elements. Proper gear, such as warm clothing, waterproof boots, and gloves, can help prevent frostbite, hypothermia, and other cold-related injuries.
The right gear can also help you stay comfortable in cold weather conditions. Proper insulation, moisture-wicking materials, and breathable fabrics can help regulate your body temperature and keep you dry, reducing the risk of discomfort or chafing.
With the right gear, you can move around more easily and perform tasks more efficiently. For example, if you have the right winter boots, you’ll be able to walk on snow and ice more easily, reducing the risk of slips and falls. Proper winter gear can also help you maintain your mobility, allowing you to continue to enjoy outdoor activities even in cold weather.
Cold weather can exacerbate certain health conditions, such as asthma or arthritis. The right gear can help minimize the impact of cold weather on your health, allowing you to continue to exercise and participate in activities that are important to you.
When outside in winter, it’s important to have the following gear to keep you warm, safe, and comfortable:
Insulated jacket or coat: A warm, insulated jacket or coat is essential for staying warm in cold weather. Look for a jacket with synthetic or down insulation and a waterproof or water-resistant outer layer.
Hat: A warm hat can help prevent heat loss from your head, keeping you warm and comfortable. Look for a hat made from a warm, breathable fabric such as wool or fleece.
Gloves or mittens: Gloves or mittens can help protect your hands from the cold and prevent frostbite. Look for gloves or mittens with insulation and a waterproof or water-resistant outer layer.
Scarf or neck gaiter: A scarf or neck gaiter can help protect your neck and face from the cold and wind. Look for a scarf or neck gaiter made from a warm, breathable fabric.
Waterproof or water-resistant boots: A good pair of boots is essential for keeping your feet warm and dry in cold weather. Look for boots with insulation and a waterproof or water-resistant outer layer.
Warm socks: A pair of warm socks can help keep your feet warm and dry. Look for socks made from a warm, moisture-wicking fabric such as wool or synthetic materials.
Base layers: Base layers are essential for regulating your body temperature and keeping you comfortable in cold weather. Look for base layers made from a moisture-wicking fabric that will keep you dry and warm.
Snow pants or insulated pants: Snow pants or insulated pants can help keep your legs warm and dry in cold weather. Look for pants with insulation and a waterproof or water-resistant outer layer.
By having these essential winter gear items, you’ll be prepared to spend time outside in cold weather and stay safe, warm, and comfortable. You’ll be prepared for an emergency situation during the winter months without worrying about losing a toe to frostbite, catching pneumonia or even dying due to exposure to severe cold conditions.
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