Design Your Garden for Winter Appeal

February 5, 2025 / tbarkle68 / Leave a comment

Winter often brings thoughts of bare trees, dormant plants, and a quiet landscape. But with a little planning, your garden can still look beautiful and inviting even in the coldest months. Designing your garden for winter appeal is about choosing the right elements to keep it lively and charming. Here are some easy ideas to ensure your outdoor space is eye-catching, no matter how chilly it gets!

When most people picture a garden, they often imagine the vibrant colors of spring, summer, or fall. However, for those in colder climates, gardens must endure the winter months as well. Many gardeners mistakenly assume that winter strips away all beauty, leaving their outdoor spaces barren and unappealing.

In reality, winter gardens can offer unique charm and interest. With the right approach, you can create a space that remains captivating even during the coldest season. This guide will provide simple yet effective tips to help you design a garden that thrives in winter, keeping it beautiful all year round.

Choose Winter-Friendly Plants

When designing a winter garden, it’s essential to select plants that thrive in the colder season. There are many that not only survive but also bring color, texture, and structure during the winter months.

Evergreens: These are the stars of the winter garden. With their strong, green foliage, evergreens like pine, spruce, and juniper keep your garden lush all year round.
Winter flowers: Not all flowers hibernate in winter! Look for blooms like hellebores and winter pansies, which thrive in cooler temperatures.
Berries: Add pops of color with shrubs like holly or snowberry. These not only add vibrant reds, oranges, or whites but also attract birds, adding life to your winter garden.
Grasses: Ornamental grasses like feather reed grass or blue fescue give your garden texture. In the winter, their dried stalks look striking against the snow.

Incorporate Stonework for Structure

Stone elements add beauty and durability to your winter garden, providing structure when many plants are dormant.

Stone paths: A winding stone path can be a charming feature, giving a clear view of your garden while adding a rustic touch.
Rock gardens: If you have hilly terrain or a sloped yard, adding rocks of different sizes creates natural interest. You can plant small winter-hardy plants like sedum in the crevices.
Stone walls: A low stone wall not only defines spaces but can also be a focal point. In winter, frost on stones gives them an almost magical appearance.
Decorative boulders: Positioning larger stones or boulders in key spots provides an interesting contrast with soft plants or snow-covered areas.

Use Lighting to Brighten the Dark

Winter brings shorter days, making it a perfect time to consider lighting that highlights your garden’s beauty. Here’s how to add some warmth and glow:

Pathway lighting: Line your garden paths with soft, warm lights. Solar lights are a great, eco-friendly option that’s easy to install.
Spotlights: Use spotlights to showcase key features of your garden like a beautiful tree, shrub, or piece of art. The play of light and shadow on plants, especially when they’re frosted or snow-covered, is stunning.
String lights: Adding fairy lights to your trees or shrubs gives your garden a magical feel, especially around the holiday season.
Water feature lighting: If you have a pond or fountain, consider adding underwater lighting. The gentle glow on the water surface can create a peaceful, reflective mood.

Add Focal Points for Visual Interest

Even when many plants are dormant, having focal points in your garden can keep it visually interesting.

Garden sculptures: These can range from modern to traditional, depending on your style. Statues, metal art, or even a birdbath can draw attention.
Seating areas: A stone bench or outdoor seating invites you to enjoy the peaceful beauty of the winter garden, even on a chilly day.
Trellises and arches: Structures like trellises or garden arches can remain eye-catching even without summer vines. They add height and definition to the space.

Plan for Year-Round Enjoyment

Winter gardens aren’t just for the eyes—they can also be enjoyed by other senses.

Scented plants: Some plants release lovely scents in winter. Winter honeysuckle or witch hazel offer pleasant aromas during the colder months.
Bird feeders: Attract winter birds to your garden by placing feeders in key spots. Not only do birds bring color and movement, but they also add a cheerful chirping sound that enlivens the space.

Designing a garden for winter appeal doesn’t mean you need to overhaul everything. By adding a few key elements—winter-hardy plants, stones, lighting, and focal points—you can create a beautiful, serene space to enjoy even when it’s cold outside. With the right planning, your garden can be a place of beauty and wonder all year long!

Presented by Coach Trina at dragoyle.com

How To Prioritize Your Personal Well-Being

February 5, 2025 / tbarkle68 / Leave a comment

Adulting in a tough economy requires careful planning and a proactive approach to personal well-being. By establishing routines, budgeting wisely, practicing self-care, building a support network, setting achievable goals, continuously learning,

Adulting can be a challenging transition, especially in a tough economy. As young adults, balancing personal well-being with the responsibilities of managing finances, education, and relationships can feel overwhelming. Prioritizing your well-being is crucial for maintaining a healthy and fulfilling life.

Here are some steps and examples to help you navigate this journey effectively.

Establish a Routine

Create a daily schedule that includes time for work, rest, exercise, and personal activities.

For Example: Wake up at the same time every day, set aside specific hours for studying or work, and ensure you have time for hobbies or relaxation in the evening. Consistency helps reduce stress and increases productivity.

budget your money wisely in a bad economy

Budget Wisely

Develop a realistic budget that accounts for your income, expenses, and savings goals.

For Example: Use budgeting apps like Mint or YNAB to track your spending. Allocate funds for essentials like rent, groceries, and transportation, while also setting aside a small amount for entertainment and emergencies. Avoid unnecessary debt by distinguishing between needs and wants.

Practice Self-Care

Integrate self-care activities into your routine to maintain your mental and physical health.

For Example: Engage in activities like yoga, meditation, or journaling to manage stress. Regular exercise, even if it’s a daily walk, can improve your mood and energy levels. Don’t forget to prioritize sleep and nutrition by eating balanced meals and maintaining a regular sleep schedule.

gather a great support group with friends that encourage and love you

Build a Support Network

Surround yourself with supportive friends, family, and mentors who can offer guidance and encouragement.

For Example: Join local or online communities related to your interests or career field. Attend networking events, or seek out support groups where you can share experiences and advice. Having a strong support system can provide emotional stability and practical assistance.

set achievable short and long term goals

Set Achievable Goals

Define clear, achievable short-term and long-term goals to keep yourself motivated and focused.

For Example: Set SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound). For instance, aim to save a specific amount each month or to complete a certain number of job applications weekly. Break larger goals into smaller, manageable tasks to track your progress and celebrate your achievements.

Learn and Adapt

Continuously seek knowledge and skills that can improve your personal and professional life.

For Example: Take advantage of free or low-cost online courses through platforms like Coursera, Khan Academy, or LinkedIn Learning. Stay informed about your industry and explore new interests or hobbies. Being adaptable and open to learning helps you stay resilient in a changing economy.

Balance Work and Life

Strive for a healthy balance between your professional responsibilities and personal life.

For Example: Set boundaries for work hours, especially if you’re working from home. Make time for social activities, hobbies, and relaxation. Remember that downtime is essential for recharging and maintaining overall well-being.

if you're struggling with life go seek help before depression hits hard

Seek Professional Help When Needed

Don’t hesitate to seek professional assistance for mental health or financial guidance.

For Example: If you’re feeling overwhelmed or experiencing anxiety or depression, consider speaking to a therapist or counselor. Many universities and workplaces offer free or low-cost mental health services. For financial advice, consult with a financial planner or use free resources available through community organizations.

Adulting in a tough economy requires careful planning and a proactive approach to personal well-being. By establishing routines, budgeting wisely, practicing self-care, building a support network, setting achievable goals, continuously learning, balancing work and life, and seeking professional help when needed, you can navigate the challenges and thrive as a young adult. Remember, prioritizing your well-being is not just about surviving—it’s about creating a fulfilling and balanced life despite the obstacles.

Presented by Coach Trina at Dragoyle.com

How To Sooth A Stomach Ache Naturally

February 5, 2025 / tbarkle68 / Leave a comment

Stomach aches can come in many forms and have a variety of causes, from indigestion and bloating to cramping and nausea. Each type of discomfort can respond differently to natural remedies, so it’s helpful to know a bit about the cause of your pain to find the best remedy.

Here’s a guide to the most common types of stomach aches, along with foods and herbs that can offer soothing relief.

Indigestion and Acid Reflux

Symptoms: Burning sensation, bloating, belching, and sometimes nausea
Causes: Eating too quickly, spicy or fatty foods, or excessive caffeine and alcohol

Natural Remedies:

Ginger: Ginger is known for its anti-inflammatory and digestive properties. Sipping on ginger tea or adding fresh ginger to meals can help calm the stomach and prevent acid reflux.
Bananas: With natural antacids and high potassium content, bananas can help neutralize stomach acid and are easy on the stomach.
Chamomile: Chamomile tea has soothing properties that can help relieve the pain associated with acid reflux and indigestion.
Apple Cider Vinegar (ACV): Although acidic, a small amount of diluted ACV can sometimes balance stomach pH. Mix a teaspoon with a glass of water to see if it provides relief.

Bloating and Gas

Symptoms: Feeling of fullness, tightness, or swelling in the abdomen
Causes: Overeating, carbonated drinks, high-fiber foods, and certain foods that can cause gas (like beans and broccoli)

Natural Remedies:

Peppermint: Peppermint tea is a classic remedy for bloating and gas. Its antispasmodic effects relax the digestive tract muscles, allowing trapped gas to pass.
Fennel Seeds: Chewing on fennel seeds or drinking fennel tea can aid digestion and relieve gas. Fennel contains compounds that help relax the stomach muscles.
Papaya: Rich in enzymes, papaya aids digestion and can ease bloating. Papain, an enzyme found in papaya, helps break down protein and reduce discomfort.
Yogurt: Probiotic-rich yogurt can restore the balance of gut bacteria, which can reduce gas and improve digestion.

Cramping and Spasms

Symptoms: Sharp or dull cramping pain, sometimes accompanied by muscle spasms
Causes: Stress, irritable bowel syndrome (IBS), or even dehydration

Natural Remedies:

Turmeric: Known for its anti-inflammatory properties, turmeric can help reduce pain and cramping. You can add it to meals, mix it in warm milk, or take it in supplement form.
Peppermint Oil: For IBS-related cramping, peppermint oil capsules can be effective in reducing spasms and relaxing the digestive tract. However, peppermint oil should be taken with caution, especially for those with acid reflux, as it may exacerbate symptoms.
Hot Water Bottle: While not a food or herb, applying a hot water bottle to the abdomen can relax the muscles and relieve cramps.

Nausea and Motion Sickness

Symptoms: Queasy or upset stomach, sometimes accompanied by dizziness
Causes: Viral infection, motion sickness, or pregnancy

Natural Remedies:

Ginger: Ginger is one of the best natural remedies for nausea, making it a go-to for many. Sipping ginger tea or chewing on raw ginger can alleviate symptoms quickly.
Peppermint: For some people, peppermint tea or inhaling peppermint oil can ease nausea. Peppermint’s soothing aroma and compounds can help calm the stomach.
Applesauce: Bland foods like applesauce can provide gentle relief for an upset stomach, especially if nausea is due to a virus or infection.

Constipation and Abdominal Pain

Symptoms: Painful bloating, difficulty passing stool, and discomfort in the abdomen
Causes: Low fiber intake, dehydration, lack of physical activity

Natural Remedies:

Prunes: Prunes contain both fiber and natural laxatives that promote bowel movements. A few prunes a day or a glass of prune juice can offer gentle relief.
Flaxseeds: A tablespoon of flaxseeds in water or a smoothie provides soluble fiber that helps ease constipation.
Warm Water and Lemon: Drinking warm water with lemon first thing in the morning can help stimulate digestion and prevent constipation.

Diarrhea and Stomach Flu

Symptoms: Loose stools, abdominal pain, and often dehydration
Causes: Viral infections, food poisoning, or dietary intolerance

Natural Remedies:

Rice Water: Drinking the water left after cooking rice can help bulk up stools and relieve diarrhea. Rice water contains starch, which has binding effects.
BRAT Diet: The BRAT diet (bananas, rice, applesauce, and toast) is a classic for dealing with diarrhea. These bland foods are gentle on the stomach and can help restore digestion.
Mint Tea: Mint tea is another excellent remedy for upset stomach and diarrhea, helping to reduce cramping and soothe the digestive system.

In addition to these remedies, staying hydrated, eating smaller meals, and avoiding trigger foods (like fatty or spicy foods) can make a big difference. If stomach aches persist, consult with a healthcare provider, as chronic pain may indicate an underlying condition that needs medical attention.

The next time you feel stomach discomfort, try reaching for one of these natural remedies to soothe your symptoms and support your digestive health.

Presented by Coach Trina at Dragoyle.com

How Young Adults Can Establish & Increase Their Credit Score

February 5, 2025 / tbarkle68 / Leave a comment

As a young adult, establishing and increasing your credit score is a crucial step towards financial stability and independence. A good credit score can open doors to better interest rates on loans, credit cards with higher limits, and even lower insurance premiums. So, how can young adults work towards building a strong credit score? Let’s explore some key strategies.

Before diving into specific strategies, it’s important to understand how credit scores work. Credit scores are numerical representations of your creditworthiness, typically ranging from 300 to 850.

Credit scores are all over the map, with relatively few over 800.The higher your credit score, the more trustworthy you appear to lenders. Factors that influence your credit score include payment history, credit utilization, length of credit history, types of credit, and new credit accounts.

For young adults with limited credit history, one of the first steps is to establish credit. This can be done by opening a credit card or becoming an authorized user on a parent’s credit card. Secured credit cards, which require a security deposit, can also be a good option for building credit. Making small purchases and paying off the balance in full and on time each month is key to establishing a positive payment history.

Once you have established credit, it’s important to manage it responsibly. This means keeping credit card balances low in relation to your credit limit, aiming for a credit utilization ratio of 30% or less. Avoiding late payments is crucial, as payment history is a significant factor in determining your credit score. Setting up automatic payments or reminders can help you stay on track.

The primary reason more people don’t have higher credit scores is that they have high credit card balances. Credit utilization, the balance on a credit card expressed as a percentage of the credit limit, is second only to the consumer’s payment history in the calculation of the FICO score. Payment history makes up 35% of your score, but credit utilization is a close second at 30%.

When your balance exceeds 30% of the limit, your score starts to drop. A single credit card with 30% utilization will cost 15-20 points. The effect is cumulative for multiple accounts.

Having a mix of different types of credit accounts, such as credit cards, student loans, and auto loans, can positively impact your credit score. Lenders like to see that you can manage different types of credit responsibly. However, it’s important to only take on debt that you can afford to repay.

You should ideally pay your credit card balances in full each month. Otherwise, you are paying 18%-36% interest on those balances. Why would you want to do that?

The “sweet spot” for credit card balances is no more than 10% of the limit. If you habitually carry a high balance, you are wasting money and losing points on your credit score.

Consumers with high scores (775+) have these characteristics in common:

They have a flawless payment history for at least the past two years.
They have at least four active trade lines (accounts).
They have more than one type of credit—installment loans, mortgages, credit cards.
They have very low balances on their credit cards. Most habitually pay their balances in full each month.
They have had some of their accounts for a long time: four years or more.

If you are struggling to optimize your scores after a period of rough sledding, take heart. A history of late payments has less effect on your scores as it gets older. A single late payment has very little effect on your score after about two years. You can start today to raise your scores.

Regularly monitoring your credit report can help you catch any errors or fraudulent activity that could be impacting your credit score. You are entitled to a free credit report from each of the three major credit bureaus – Equifax, Experian, and TransUnion – once a year. Checking your credit report can also help you track your progress and identify areas for improvement.

By following these strategies and staying disciplined in your credit management, young adults can establish and increase their credit scores over time. Building a strong credit score early on can set the foundation for a healthy financial future.

Presented by Coach Trina at dragoyle.com

Top 11 Nuts to Eat For Improved Health

February 5, 2025 / tbarkle68 / Leave a comment

Are you looking for a delicious and nutritious way to improve your health? Nuts are a fantastic option to add to your diet. Packed with vitamins, minerals, and healthy fats, nuts offer a wide range of health benefits. Let’s explore the top 11 nuts that you should consider incorporating into your daily routine.

1. Almonds

Almonds are a powerhouse of nutrients, containing high levels of vitamin E, magnesium, and fiber. They are known to support heart health and aid in weight management. Enjoy almonds as a crunchy snack, or add them to your morning oatmeal for an extra boost.

Almonds are a versatile and nutritious ingredient that can elevate your favorite low-fat recipes while keeping them healthy and satisfying. For a quick snack, try making almond-crusted baked chicken, where crushed almonds replace breadcrumbs for a crunchy, protein-packed coating. Another great option is almond milk smoothies blended with spinach, banana, and a dash of cinnamon, creating a creamy, nutrient-rich drink without added fat. For breakfast, whip up a bowl of almond and oatmeal energy bites with honey and dried fruits for a naturally sweet and healthy treat. These recipes not only highlight the benefits of almonds but also make healthy eating delicious and enjoyable!

2. Walnuts

Walnuts are rich in omega-3 fatty acids, which are essential for brain health. They also contain antioxidants and are a good source of protein. Sprinkle walnuts on top of a salad or mix them into your yogurt for a tasty treat.

Walnuts are a nutrient-dense ingredient that can add flavor and health benefits to your favorite low-fat recipes. For a hearty yet healthy breakfast, try a bowl of oatmeal topped with chopped walnuts, fresh berries, and a drizzle of honey. A light walnut pesto made with basil, garlic, and a touch of olive oil is perfect for tossing with whole-grain pasta or spreading on sandwiches. For a satisfying snack, bake a batch of walnut and apple muffins using whole wheat flour and natural sweeteners like applesauce. These recipes showcase the rich, nutty flavor of walnuts while supporting a low-fat and nutritious diet.

3. Pistachios

Pistachios are not only delicious but also offer a good source of protein, fiber, and antioxidants. They can help lower cholesterol levels and promote healthy gut bacteria. Grab a handful of pistachios as a satisfying midday snack.

Pistachios are a delicious and nutritious way to enhance your favorite low-fat recipes with a touch of crunch and flavor. For a quick and healthy snack, try yogurt parfaits layered with pistachios, fresh fruit, and a sprinkle of granola. A pistachio-crusted salmon makes for an elegant yet simple dinner, adding a savory, nutty crust to your omega-3-rich fish. For a sweet treat, whip up energy bites with pistachios, dates, and a hint of dark chocolate for a naturally sweet, low-fat snack. These recipes highlight the versatility of pistachios, making healthy eating both exciting and flavorful!

4. Cashews

Cashews are packed with vitamins and minerals, including copper, magnesium, and vitamin K. They are known to support bone health and improve heart health. Blend cashews into a creamy sauce for pasta or use them as a topping for stir-fries.

Cashews are a creamy and versatile ingredient that can elevate your favorite low-fat recipes while adding a touch of natural sweetness and richness. For a delicious plant-based option, blend soaked cashews with garlic, lemon juice, and nutritional yeast to create a velvety, dairy-free cashew cream sauce perfect for pasta or roasted vegetables. A cashew stir-fry with colorful veggies and a light soy-ginger glaze makes for a quick, satisfying meal. For snacking, try roasted cashews seasoned with a sprinkle of cinnamon and a dash of sea salt for a sweet-and-savory treat. These recipes make it easy to enjoy cashews while keeping meals nutritious and low in fat!

5. Pecans

Pecans are a good source of antioxidants and contain healthy monounsaturated fats. They can help reduce inflammation and lower the risk of heart disease. Enjoy pecans in baked goods, such as pecan pie or sprinkle them over roasted vegetables.

Pecans are a flavorful and nutritious addition to low-fat recipes, offering a delightful crunch and a hint of natural sweetness. For breakfast, sprinkle chopped pecans over a bowl of Greek yogurt with fresh fruits and a drizzle of honey for a satisfying start to your day. A pecan-crusted chicken breast baked to perfection provides a protein-packed, low-fat dinner with a nutty twist. For a healthy dessert, make pecan energy balls by blending pecans with dates, a dash of cinnamon, and a splash of vanilla extract. These recipes showcase the versatility of pecans while keeping meals delicious and wholesome!

6. Brazil Nuts

Brazil nuts are one of the best sources of selenium, a mineral that plays a key role in thyroid function and immune health. They also contain healthy fats and protein. Eat Brazil nuts on their own as a snack or chop them up and add them to your morning smoothie.

Brazil nuts are a nutrient-packed ingredient that can enhance low-fat recipes with their creamy texture and subtle, buttery flavor. For a quick and wholesome snack, chop Brazil nuts and mix them with dried cranberries and a handful of seeds for a simple trail mix. A Brazil nut pesto made with parsley, garlic, and a touch of olive oil is a delightful, nutrient-dense topping for whole-grain pasta or roasted vegetables. For a sweet treat, blend Brazil nuts with dates, cocoa powder, and a pinch of sea salt to create rich, no-bake energy bites. These recipes highlight the unique flavor of Brazil nuts while keeping your meals healthy and satisfying!

7. Hazelnuts

Hazelnuts are rich in vitamin E, copper, and manganese. They can help reduce inflammation and support healthy skin. Enjoy hazelnuts in desserts like Nutella spread or chop them up and sprinkle them over a salad for added crunch.

Hazelnuts bring a rich, nutty flavor and a satisfying crunch to low-fat recipes, making healthy eating both delicious and indulgent. For breakfast, try a whole-grain hazelnut granola with a mix of oats, honey, and dried fruits for a wholesome start to your day. A hazelnut-crusted fish filet baked to golden perfection offers a unique, protein-rich dinner option. For a light dessert, blend toasted hazelnuts with cocoa powder, dates, and a splash of almond milk to create a creamy, low-fat hazelnut spread that’s perfect on fruit slices or whole-grain toast. These recipes make hazelnuts a star ingredient in a healthy diet!

8. Macadamia Nuts

Macadamia nuts are a good source of monounsaturated fats and contain vitamins like vitamin B1 and magnesium. They can help lower cholesterol levels and support brain health. Add macadamia nuts to your trail mix or enjoy them on their own as a satisfying snack.

Macadamia nuts add a luxurious, buttery flavor and creamy texture to low-fat recipes while providing a dose of healthy fats and nutrients. For a light and refreshing meal, toss macadamia nuts into a tropical salad with mixed greens, mango slices, and a lime vinaigrette. A macadamia-crusted tofu or chicken dish offers a crunchy, flavorful coating for a satisfying dinner. For a guilt-free dessert, blend macadamia nuts with dates, shredded coconut, and a touch of vanilla to create rich, no-bake macadamia energy balls. These recipes let macadamia nuts shine while keeping your meals healthy and delicious!

9. Pine Nuts

Pine nuts are rich in iron, magnesium, and zinc. They can help boost energy levels and support immune function. Use pine nuts in pesto sauce or sprinkle them over a bowl of pasta for a nutty flavor.

Pine nuts are a delicate and flavorful addition to low-fat recipes, bringing a touch of richness and crunch. For a classic option, blend pine nuts with fresh basil, garlic, lemon juice, and a drizzle of olive oil to make a light and healthy pesto perfect for whole-grain pasta or roasted veggies. A Mediterranean-inspired salad with pine nuts, arugula, cherry tomatoes, and a balsamic vinaigrette makes a refreshing side dish or light meal. For a simple snack, toast pine nuts and sprinkle them over hummus or yogurt for added texture and flavor. These recipes highlight the versatility of pine nuts while keeping meals nutritious and satisfying!

10. Peanuts

Peanuts are a good source of protein, fiber, and various vitamins and minerals. They can help reduce the risk of heart disease and support weight loss. Enjoy peanuts in peanut butter spread on toast or as a crunchy topping for salads.

Peanuts are a versatile ingredient that can add flavor and nutrition to a variety of low-fat, healthy recipes. A favorite option is a zesty peanut salad dressing made with natural peanut butter, lime juice, soy sauce, and a touch of honey, perfect for drizzling over mixed greens or quinoa bowls. For a snack, roasted chickpeas tossed with crushed peanuts and spices like paprika make a crunchy, protein-packed treat. Another great choice is a light Thai-inspired peanut noodle dish using whole-grain noodles, fresh vegetables, and a tangy peanut sauce. These recipes balance health and flavor, making peanuts a nutritious delight.

11. Cashews

Cashew nuts are rich in vitamins and minerals, including copper, magnesium, and iron. They can help improve bone health and support immune function. Blend cashews into a creamy soup or use them as a base for dairy-free cheese.

Cashews are a creamy, nutrient-packed ingredient that can elevate many healthy, low-fat recipes. A favorite is a cashew-based vegan Alfredo sauce made by blending soaked cashews with garlic, lemon juice, and nutritional yeast—perfect over zucchini noodles for a light yet satisfying meal. For snacks, roasted cashews tossed with a dash of chili powder and lime zest offer a zesty, protein-rich crunch. Another popular option is a cashew yogurt parfait layered with fresh fruits and a drizzle of honey, offering a wholesome treat that’s both indulgent and nutritious. Cashews add richness while keeping recipes light and healthy!

With so many delicious and nutritious options to choose from, incorporating a variety of nuts into your diet can have a positive impact on your health. Whether you enjoy them as a snack, sprinkle them over your meals, or use them in cooking and baking, nuts are a versatile and flavorful addition to any diet. Start reaping the benefits of these top 11 nuts today!

Presented by Coach Trina at Dragoyle.com

How To Safe Guard Your Home

February 5, 2025February 5, 2025 / tbarkle68 / Leave a comment

After my divorce, my world felt like it had been turned upside down. I was no longer just dealing with the emotional pain of separation and being a single mother, but also an overwhelming sense of vulnerability. I was paranoid that he was going to come back and finish me and my daughters off.

Every creak in the house sent my heart racing, and the darkness seemed to hold shadows that loomed larger than life. It felt like the walls that once provided comfort now betrayed me, making me feel exposed and alone.

I’d lay in bed at night, every sound amplifying my fears. The figures that danced in the corners of my vision made me question what was real and what was just my anxiety playing tricks on me. It was a suffocating way to live.

In the midst of all that fear, I found strength. I realized that taking control of my environment, creating a sanctuary for myself and my daughters, was the key to feeling safe again. From simple changes like better lighting to more comprehensive steps like securing my home, each step I took was a step away from fear and toward peace.

If you’ve ever felt that bone-deep unease, I get it. And that’s why I want to share what worked for me in my Ultimate Guide to Feeling Safe at Home. You don’t have to live in fear, and you’re not alone in wanting to reclaim that sense of security.

This Waterproof Remote Control Fingerprint Keyless Smart Door Lock provides secure and convenient access to your home. With its advanced fingerprint technology, you can easily enter and lock your door without the need for a physical key. Its waterproof design ensures reliable performance in any weather.

Secure Your Entry Points

Did you know that 34% of burglars enter through the front door? Make sure all entry points, including doors and windows, are secure. Install deadbolts, security bars, and smart locks to prevent unauthorized access.

Install a Home Security System

Studies show that homes without a security system are 300% more likely to be broken into. Invest in a reliable home security system with cameras, motion sensors, and alarms to deter intruders and alert you of any suspicious activity.

Illuminate Your Property

Darkness provides cover for potential intruders. Install outdoor lighting with motion sensors to illuminate your property and deter burglars. Well-lit areas are less attractive to criminals looking for easy targets.

Secure Your Valuables

Keep your valuables secure by storing them in a secure location, such as a safe or a locked cabinet. Consider investing in a fire proof home safe to protect important documents, jewelry, and other valuable items from theft or natural disasters.

Practice Fire Safety

Fire safety is essential for protecting your home and family. Install smoke detectors on every level of your home and test them regularly. Create a fire escape plan and conduct fire drills with your family to ensure everyone knows what to do in case of an emergency. Purchase fire retardant blankets and fire extinguishers and practice how to use that fast and effectively.

Maintain Your Home

Regular maintenance can help prevent accidents and keep your home safe. Check for any potential hazards, such as loose wires, leaky pipes, broken windows or unstable structures. Address any issues promptly to avoid safety risks.

Get to Know Your Neighbors

Neighborhood watch programs are effective in reducing crime rates. Get to know your neighbors and look out for each other. By working together, you can create a strong sense of community and enhance the safety of your neighborhood.

By following these tips and taking proactive measures, you can create a safe and secure environment for you and your family.

Remember, safety starts at home, so make it a priority to safeguard your living space and enjoy peace of mind knowing that you are protected.

Presented by Coach Trina at Dragoyle.com

The Healing Properties of Moldavite

December 16, 2024 / tbarkle68 / Leave a comment

Moldavite is a rare and intriguing green tektite, often considered a gemstone, that is believed to have formed about 15 million years ago as a result of a meteorite impact in central Europe.

Specifically, the impact occurred in what is now the Ries Crater in Germany, and the intense heat and pressure of the collision melted terrestrial material, which was then ejected into the atmosphere and cooled into unique glassy formations as it fell back to Earth.

Characteristics of Moldavite:

As an expert in the crystal industry, we present to you the Natural Rough Cut Green Moldavite Energy Crystal. Sourced from the Czech Republic, this crystal is known for its powerful energy and potential to enhance mental clarity and spiritual growth. Each crystal is unique with natural rough cuts, making it a one-of-a-kind addition to any collection.

Color: Typically a deep olive green, mossy green, or brownish-green.

Texture: Moldavite often has a rough, etched surface, though some pieces are smooth. This texture results from natural weathering and etching over millions of years.

Transparency: High-quality Moldavite can be translucent, with a glassy appearance.

Composition: Primarily composed of silica, with traces of aluminum, iron, and other elements.

Spiritual and Metaphysical Beliefs:

Moldavite has long been associated with mystical and metaphysical properties. Many believe it:

Enhances spiritual growth: Moldavite is said to accelerate personal and spiritual evolution.
Stimulates transformation: It is often used as a tool for deep emotional healing and releasing old patterns.
Boosts intuition: Many claim it strengthens intuition and psychic abilities.
Connects to higher realms: Some see it as a stone of extraterrestrial energy due to its origin.
Collecting: Due to its rarity and unique origin, Moldavite is sought after by collectors.

metiorite moldavite for energy moving at dragoyle.com

Moldavite is increasingly rare, as it is found only in limited areas of Europe, primarily the Czech Republic. Prices for Moldavite can vary significantly depending on the size, quality, and authenticity of the piece. Fake Moldavite is common in the market, so purchasing from reputable sources is crucial.

Moldavite is softer than many gemstones (5.5 on the Mohs scale) and can be scratched or chipped easily. Avoid exposure to harsh chemicals and clean it gently with mild soap and water.

Presented by Coach Trina at Dragoyle.com

6 Emergency Water Sources Hidden in Your Home

August 22, 2024 / tbarkle68 / Leave a comment

Water is the most crucial resource to have in an emergency situation. In times of crisis, access to clean and safe drinking water can mean the difference between life and death. Here are a few reasons why water should be your top priority in any emergency preparedness plan:

The human body can survive for weeks without food, but only a few days without water. Water is not only essential for drinking but also for cleaning and sanitation purposes. Water is also necessary for food preparation, especially in situations where access to ready-to-eat meals is limited. In emergencies, water is crucial for medical purposes, such as cleaning wounds, diluting medications, and maintaining proper hygiene in medical facilities.

Overall, water is the most important resource to have in an emergency due to its critical role in hydration, sanitation, food preparation, and medical care. It is essential to have a sufficient supply of clean water stored in your emergency kit to ensure your safety and well-being during unexpected situations, but what if you didn’t prepare or have your emergency water stored? You’ll need to know how to find water sources in your home.

Emergency water sources that you can find in your home

Do you know where to look? Do you know how to access these hidden sources?

Some types of emergencies are:

No Stored Water: If you haven’t purposely prepped some stored water dedicated for emergencies, and if you suddenly find yourself in need of water.

Used Up Your Stored Water: If you have used up your stored water and still need more water.

No Electricity: If the electricity in your town is out for more than 24-48 hours, the pumping stations will be out of order and free flowing running water will cease.

Public Water At Risk: There might be times where the public water you have access to is at risk. Maybe it’s contaminated or has been compromised in some way!

These are just a few examples of many types of emergency situations where you would need to access to hidden sources of water in your home. Is there another type of emergency that you can think of? Leave a comment below and let us know.

6 Hidden Emergency Water Sources in Your Home

1. Water Heaters: This is one reason why I’ll never have a tankless water heater, because I wouldn’t have access to 30 gallons or more of stored water that I access when I need it!

Caution: If your public water supply has been contaminated, be sure to turn off your main water valve that comes into your home to keep your water heater tank contaminate free!

Follow these steps to safely and efficiently access the hot water you need:

Step 1: Locate Your Water Heater

Step 2: Turn Off the Power by flipping the appropriate breaker in your electrical panel. Make sure the correct breaker is marked before hand.

Step 3: Identify the Hot Water Outlet. It is typically located near the top of the unit and is connected to the hot water pipes in your home.

Step 4: Turn on the drain valve and let it fill your water container

2. Toilet Tank: I’m not talking about actual toilet water, but the tank on the back of the toilet can hold several gallons of water and is clean enough for you to use to drink if desperate.

If you’re concerned about the cleanliness of the tank water, keep in mind that each time you flush fresh water refills the tank. It wouldn’t hurt to go in and clean the inside the tank and all of its components every six months to ensure you won’t be drinking bad water.

Caution: Don’t use a static cleaning products in your toilet tank that disperses chemicals like bleach with every flush. This will automatically make the water unsafe to drink.

3. Bath Tubs: If there is any risk of not having access to running water due to some type of emergency where you live, using the bath tub to store water can add up to 100 gallons per bathtub!

4. Ice Cube Reserve: This won’t provide a ton of water, but your refrigerator that has an automatic ice cube maker is one of those hidden emergency water sources that most don’t think about. Just put the ice in a pitcher and let it melt.

5. Greywater System: You can install a greywater system in your home to capture all of the water that we use on a daily basis that ultimately gets wasted and literally just goes down the drain.

6. Build an Air Water Fountain: An air fountain system, which is also known as an atmospheric water generator (AWG). An AWG is a device that generates water by collecting moisture from the air. The system works by drawing in air, cooling it to condense the moisture, and then filtering and collecting the resulting water.

7. Collect & Store Rainwater: Another option is “harvesting” and collecting the natural resource of rain. There are many ways to do this, but most commonly preppers set up 55-gallon water drums that will collect rain from their gutters (like the picture below). Be sure it is legal to harvest water in your town or county. My town will fine you a pretty hefty fee if you harvest water.

Caution: Some towns and cities may have ordinances in place that prevents its residents from harvesting rainwater! Be sure to check before you start harvesting your water.

Take the necessary steps to properly prepare yourself in times of need. It’s better to have it and not use it than not to have it and need it.

Did you enjoy topic and find it helpful? If so, please leave a comment below and share it with your friends on social media.

Presented by Coach Trina at dragoyle.com

Top 7 Ways To Prepare For A Drought

July 14, 2024 / tbarkle68 / Leave a comment

The US has been experiencing drought conditions for years now, due to below-average precipitation and high temperatures. This has resulted in lower water levels in the state’s reservoirs and rivers, and has also led to an increase in wildfires and stressed vegetation.

The government has implemented water conservation measures and increased funding for drought response, but the drought continues to be a concern for residents, farmers, and businesses in the region. Long-term solutions, such as increased water storage and management, will likely be necessary to address the impacts of future droughts.

The specific water levels in Utah can vary greatly depending on the location and the source of the water, and it is important to monitor these levels closely to understand the impacts of the drought and to develop effective strategies for managing and mitigating its effects.

If you would like more specific information on water levels in Utah, I would recommend contacting the Utah Division of Water Resources or the United States Geological Survey, both of which track and analyze water resources in the state.

Image of Lake Powel and the last three years of drought and how low the water levels are that flow in to Las Vegas as its main water supply

Lake Powell, which is a major reservoir on the Colorado River in Utah and Arizona, has been affected by the drought in Utah. Due to the drought, the inflow into the lake has decreased, causing the water level to drop. This has resulted in reduced hydroelectric power generation capacity, impacts to recreation and tourism, and challenges for water management in the region.

The lower water levels have also exposed marinas, boat ramps, and other infrastructure that were previously underwater, highlighting the severe impacts of the drought on the lake and surrounding communities.

Lake Powell is a key source of water for the Las Vegas metropolitan area, as well as several other communities in the southwestern United States. The lower water levels at Lake Powell due to the drought in Utah have raised concerns about the reliability of the Colorado River system as a water source for these communities.

Las Vegas relies on the Colorado River and Lake Mead, which is downstream from Lake Powell, for a significant portion of its water supply. The lower water levels at Lake Powell and Lake Mead have reduced the amount of water that can be stored and transported through the river system, potentially reducing the water supply available to Las Vegas and other communities in the region.

Hoover dam in the grand canyon has experienced huge drought over the last few years and the water level is extremely low

In response to these concerns, water managers in the southwestern United States have been working to implement conservation measures, increase water storage capacity, and develop alternative water sources to ensure a reliable water supply for the region. Despite these efforts, the ongoing drought in Utah and the western United States continues to pose challenges for the region’s water supply, and the lower water levels at Lake Powell are a significant factor in these challenges.

Droughts can have significant impacts on communities and the environment, and preparing for a drought is an important step in reducing its impacts. Here are some top ways to prepare for a drought:

Implement water conservation measures: This includes reducing unnecessary water use, fixing leaks, and using water-efficient appliances and fixtures.
Improve water storage capacity: This could include increasing the capacity of existing reservoirs, building new ones, or exploring new storage options, such as underground aquifers.
Discover Water In Unusual Places: You have many resources to find or harvest your own water. Just make sure it is legal in your area. I have recently discovered an Air Water Fountain, it pulls the moisture from the air and creates water. Atmospheric water generators (AWGs) can provide a source of drinking water in areas affected by drought, but they are not a comprehensive solution to the complex issue of drought.
Improve drought monitoring and early warning systems: This involves regularly monitoring water resources, weather patterns, and climate data to better understand the causes and impacts of drought and to respond more quickly and effectively.
Increase public awareness and education: This includes educating the public about the impacts of drought and the importance of water conservation, as well as promoting behavioral changes that can reduce water use.
Strengthen collaboration and partnerships: This includes working with water management agencies, community organizations, and other stakeholders to develop and implement effective drought response and preparedness strategies.
Consider long-term solutions: This includes investing in research and development of new technologies and practices that can help to reduce the impacts of drought, such as improving water-use efficiency in agriculture, improving water management practices, and reducing greenhouse gas emissions to address the root causes of climate change.

It is important to note that drought preparedness will look different in different regions and communities, and will depend on the specific challenges and resources available.

The key is to take a comprehensive approach that involves regular monitoring, risk assessment, and collaboration between different stakeholders to effectively prepare for and respond to droughts.

If you have any questions feel free to contact us at dragoyle.com

If you’re interested in creating your own water with an Air Fountain system, click here to learn more information.

How To Handle Adulthood More Effectively

July 3, 2024 / tbarkle68 / Leave a comment

Navigating adulthood can be daunting. To help young people thrive, it’s crucial to equip them with essential life skills. This blog covers a comprehensive range of topics to prepare youth for the adult world, from financial literacy to self-care.

Financial Literacy: Building a Strong Foundation

Understanding money management is crucial for financial independence and stability. Here are key areas to focus on:

Budgeting: Learn how to track income and expenses, set financial goals, and prioritize spending. Create a monthly budget helps you to avoid overspending and save for future needs.
Saving: It is imperative that you understand the importance of saving a portion of your income for emergencies, large purchases, and long-term goals. Be sure to have a savings account and ask your bank about other financial tools they might have available.
Investing: Learn basic investment concepts, such as stocks, bonds, and mutual funds. Understand the power of compound interest and the importance of starting early.
Managing Debt: Educate yourself about different types of debt, interest rates, and the importance of paying off debts on time to avoid accumulating interest, penalties and how that can affect your credit score.

Basic Cooking: Nourishing Independence

Cooking skills are essential for maintaining a healthy lifestyle and saving money. Focus on:

Simple Recipes: Learn how to prepare basic, nutritious meals using affordable ingredients.
Meal Planning: Explore how to plan meals for the week, make shopping lists, and avoid food waste. This saves money and decreases spending money on junk food.
Kitchen Safety: Ensure that you know how to handle kitchen equipment safely and practice good hygiene while cooking, so you don’t get food poisoning.

Laundry Skills: Keeping Clothes Clean and Fresh

Proper laundry skills are essential for maintaining personal hygiene and prolonging the life of clothes:

Sorting Clothes: Learn how to separate laundry by color and fabric type to prevent damage and color bleeding.
Using a Washer and Dryer: Learn how to operate washing machines and dryers, including selecting appropriate settings for different fabric types.
Fabric Care: Pay attention to clothing labels and care for delicate items properly.

Time Management: Mastering Productivity

Effective time management helps in balancing responsibilities and achieving goals:

Prioritizing Tasks: Distinguish the difference between urgent and important tasks and allocate time accordingly.
Setting Goals: It’s important to set short-term and long-term goals, breaking them down into manageable steps with a deadline on when you want to achieve those goals.
Managing Time: Learn about tools like calendars, planners, and to-do lists to help stay organized and stay on track.

Critical Thinking: Navigating Information and Decisions

Developing critical thinking skills is essential for making informed decisions:

Questioning Information: You’ll need to question sources of information and seek out reliable, unbiased data. There are too many scammers out there to just blindly trust everything you read.
Logical Thinking: Learn skills to analyze situations logically and consider multiple perspectives before making decisions.
Problem-Solving: You’ll need to know how to identify problems, brainstorm solutions, evaluate options, and implement effective strategies.

Communication Skills: Expressing Ideas Clearly

Effective communication is key in personal and professional relationships:

Verbal Communication: Practice how to articulate thoughts clearly, listen actively, and engage in meaningful conversations.
Written Communication: Learn valuable writing skills for emails, resumes, reports, and other professional documents.
Non-Verbal Communication: Learn the significance of body language, facial expressions, and tone of voice in conveying messages.

Self-Defense: Enhancing Safety and Confidence

Basic self-defense skills can boost confidence and ensure personal safety:

Basic Techniques: Take a self -defense course to learn simple moves that can save your life in emergency situations.
Situational Awareness: Always be aware of your surroundings and recognize potential threats, so you can avoid potential conflicts.
Confidence Building: It’s important to have self-confidence in preventing and responding to dangerous situations. If needed, take a self-confidence building course.

First Aid: Responding to Emergencies

Basic first aid knowledge is essential for handling common injuries and emergencies:

Basic Procedures: Take a CPR course and get certified. Learn how to treat cuts and burns, and handle choking incidents.
Emergency Preparedness: Learn about how to respond to various emergencies and when to seek professional medical help. Create an emergency kit and start adding to your food storage supplies
First Aid Kits: Be sure to learn how to assemble and use a basic first aid kit and essential emergency gear.

Household Maintenance: Keeping a Home in Order

Basic household maintenance skills are essential for independent living and will save you a lot of money:

Basic Repairs: Learn how to perform simple repairs, such as fixing a leaky faucet, changing a light bulb, and unclogging a drain.
Maintenance Tasks: Learn how to maintain appliances, check smoke detectors, and perform routine home maintenance tasks.
Tool Usage: Be sure to have a full tool box and lean how to use basic tools safely and effectively.

Technology Literacy: Navigating the Digital World

Proficiency in using digital devices is crucial in today’s tech-driven world:

Computer Skills: Make sure to learn essential computer skills, including word processing, spreadsheets, and internet research.
Smartphone Usage: You must know how to use smartphones effectively, including managing apps and protecting personal information from the plethora of aggressive hackers and scammers.
Digital Etiquette: Know the importance of online etiquette, privacy, and cybersecurity. Make sure to turn on 2-step authentication anywhere you can to protect yourself.

Health and Hygiene: Maintaining Well-Being

Good health and hygiene practices are vital for your overall well-being:

Personal Hygiene: You must pay attention to the importance of daily hygiene practices, such as bathing, brushing teeth, and handwashing for general overall health.
Healthy Habits: Maintain regular exercise, a balanced diet, and sufficient sleep for optimal health.
Preventive Care: Be sure to get your regular medical check-ups, dental exams and vaccinations.

Emotional Intelligence: Understanding and Managing Emotions

Emotional intelligence helps in building strong relationships and managing stress:

Self-Awareness: Life is so much easier if you know how to recognize and understand your own emotions and take appropriate actions to improve them.
Empathy: Learn how to empathize with others and understand different perspectives.
Emotion Regulation: Learn some techniques on how to manage emotions in a healthy way, such as through mindfulness and stress-relief tools.

Networking Skills: Building Professional and Social Connections

Networking is crucial for career development and social growth:

Building Connections: To be successful in life you need to learn how to network effectively, both online and in person.
Maintaining Relationships: When you have that network going, be sure to nurture them, both professional and social connections.
Professional Etiquette: It’s important to communicate professionally and follow up with your contacts.

Driving Skills: Ensuring Road Safety

Driving skills are essential for independence and mobility:

Basic Driving Skills: Learn the fundamentals of safe driving and get your drivers license.
Traffic Rules: Learn the rules of the road and the importance of following them. Keeping your self in check against road rage.
Vehicle Maintenance: Learn how to perform basic vehicle maintenance, such as checking oil levels, adding washer fluid and maintaining your tire pressure.

Civic Responsibility: Contributing to Society

Understanding civic responsibility is important for being an informed and active citizen:

Rights and Responsibilities: Learn about their rights and responsibilities as citizens.
Community Involvement: We encourage participation in community service and local events.
Voting and Advocacy: Know the importance of voting and advocating for causes you believe in.

Self-Care: Prioritizing Well-Being

Self-care is crucial for maintaining physical and mental health:

Physical Self-Care: To maintain a healthy body get regular exercise, a balanced diet, and adequate sleep.
Mental Self-Care: Its important to pay attention to your mental health practices, such as mindfulness and seeking professional help when needed.
Leisure Activities: Engage in hobbies and activities you enjoy for relaxation and stress relief.

Entering the adult world is a multifaceted journey that requires a diverse set of skills. By focusing on these helpful tips, you can navigate this transition into being a successful adult with confidence and competence.

Presented by Coach Trina at dragoyle.com