During the winter months, homesteaders enjoy a well-deserved respite from the scorching heat of summer. This is the perfect time to reconnect with loved ones, organize dinner gatherings and game nights, and indulge in cozy activities like knitting, sewing, and relaxing by the fire.
January is also a great time to get things to prepare yourself for the coming year. Some of these things can’t be done in the snow, so you’ll need to wait until the snow melts.
January is a time of planning, it is the beginning of the year, and it gives you the opportunity to get organized for the months ahead. To prepare for the garden season, there are a few things you’ll need to do, here are some of them:
Choose what you’re going to plant and how much
Purchase your seeds and supplies
Decide when to plant seedlings and start seeds
Design your garden
2. Garden Maintenance If you can get the majority of your garden maintenance done in in winter months, if you aren’t covered in snow, then the rest of the year will run a lot smoother.
Here are a few things to take care of in January:
Weeding: Some weeds are good for your garden bed, and others that will destroy it. The good weeds include: broadleaf plantain, dandelion, white clover, lamb’s quarters, and chickweed. You’ll need to cut all the rest down to soil level without uprooting them and keep them in place by covering them with compost.
Rake Leaves: You can either keep the leaves for composting or make leaf mulch.
Cover Garden Beds: Make leaf mulch by shredding leaves, you can then use this to cover your garden beds. Alternatively, you can purchase chemical-free straws.
Cleaning Tools: Clean, replace, and repair tools during Janu ary so they are ready to use throughout the year.
3. Plant Winter Vegetables
In January, the vegetables you choose to plant, such as turnips, spinach, potatoes, onions, mushrooms, kale, garlic, carrots, cabbage, broad beans, and beets, will be ready for harvest in mid-spring or early summer. If you have snow where you live, you’ll need to plant these in a greenhouse or later in the year.
In general, most of these vegetables are planted at the end of January. But you can still have a successful harvest if you plant them in mid-January. Nevertheless, to ensure the successful growth of your vegetables, give them some additional protection by planting them in a greenhouse.
4. Chicken Feeding
Changing your chicken’s diet during the winter months will not only help them to stay warm, it will also ensure your egg supply remains constant. In cold weather, chickens stay warm by burning more calories. The more calories they burn, the fewer eggs they produce. You can help your chickens stay warm by feeding them the following foods:
Cooked Oatmeal: Oatmeal provides the much-needed carbohydrates for your chickens. Turn them into a warm meal by leaving them to soak in some hot water for a few minutes to soften. Serve your chickens this hearty breakfast, and it will keep them warm during the day.
Cooked Lentils: Lentils are a cheap warm meal for your chickens, they love them, and will gobble them up as soon as you put them out.
Cooked Pumpkins/Squash: Use your overripe pumpkins or squash to make a delicious warm treat for your chickens. To cook it, remove the stem, poke a few holes in the squash or pumpkin and bake for an hour at 350 degrees. Let it sit for an hour or so to cool down, before feeding them to the chickens.
Scratch: Before they go to sleep, give your chickens a handful of cracked corn. Their bodies will keep warm as they digest the corn throughout the night.
5. Order and Start Seeds
January is a good time to order seeds and begin planting. Certain plants, like zucchini, pumpkins, and cucumbers, thrive in winter gardens after the snow has melted. However, tomatoes need to be started at least six weeks before the last predicted frost and should be planted indoors.
Get yourself organized beforehand so that you’ve got everything ready before that date. It’s also important to mention that the seeds won’t arrive straight away, so make sure you order them early. Furthermore, if you don’t have any, you’ll need to buy all your seed starting equipment or get them repaired from the previous year.
6. Take Care of Your Indoor Plants
The winter months are a great time to fertilize and repot indoor plants. You won’t need to fertilize all your indoor plants because some of them are dormant during the winter.
However, by this time, some plants will have outgrown their original containers, and the best time to repot them is when they’re dormant.
7. Home Repairs
Things can get so busy during the summer months that home repairs are neglected. Take advantage of the winter months and start getting those fixtures out of the way. In general, nothing major needs doing, you’ll find that some mold spots need painting over, a cupboard that’s come off the hinges, or a wonky draw that needs straightening.
During the summer, complete household tasks that require heavy chemicals outdoors to avoid the need to wait for fumes to settle inside. This privilege is not available during the winter.
8. Declutter Your Home
A cluttered house is disorganized and chaotic, and since you spend more time at home during the winter, it’s a good idea to get things in order. Get rid of the things you don’t need.
Some preppers have the tendency to hoard items because they don’t like waste. These things just accumulate and take up space. A good rule of thumb is to get rid of anything you haven’t used in the last twelve months.
9. Brush up on Your Skills
One of the skills you should definitely refresh in January is your first aid skills. Winter is a good time to take a refresher CPR course. Additionally, for those who own guns, safety is paramount, so take some time out in January to further educate yourself about gun safety.
You can also do some target practicing. Homesteaders tend to do a lot of reading during the off-season. There are plenty of homesteading books on the market, do some book browsing and see which ones will be most beneficial for you.
Don’t work too hard, but do spend January giving yourself a head start for the upcoming year. Remember, the more organized you are, the more productive you’ll be.
When you think of the desert, you might imagine a barren and desolate landscape. However, the desert is home to a surprising variety of plants, some of which have incredible medicinal properties. In this blog post, we will explore the top five medicinal plants found in the desert and their potential health benefits.
I am fascinated by the trial-and-error journey that successive generations of humans have embarked on to discover the specific plants with healing properties.
Written records were used by cultures like the Greeks and Chinese to preserve knowledge about medicinal plants. Meanwhile, oral histories were relied upon by cultures such as Southwest or Amazonian Indian tribes, which lacked written languages, to transmit information about plants over generations.
Many experts including herbalists, doctors, healers, nutritionists, botanists, and home gardeners have been trained to harness the healing potential of plants.
Plants lack warning labels. Certain varieties, such as sacred datura, contain potent and hazardous mind-altering narcotics. Other plants, such as poison ivy, can result in skin reactions or respiratory issues when their smoke is inhaled. Improper use of dried herbs from a health food store can lead to permanent illness or death.
A multitude of resources such as books, websites, journals, herbalists, and teachers are available to offer insight into the uses and medicinal benefits of specific plants.
1. Aloe Vera
Aloe vera is a succulent plant that thrives in arid climates. It has been used for centuries for its healing properties. The gel inside the leaves of the aloe vera plant contains vitamins, minerals, and antioxidants that can soothe and heal the skin. It is commonly used to treat sunburns, cuts, and other skin irritations. Aloe vera can also be ingested to help with digestive issues and boost the immune system.
To harvest aloe vera for medicinal purposes, it’s crucial to follow a careful and respectful process to ensure the plant’s health and efficacy of the gel. Start by choosing a mature aloe vera plant that is at least three years old, as older plants tend to have more potent medicinal properties. Locate a healthy, thick leaf near the base of the plant. Use a sharp, clean knife to make a clean cut at the base of the leaf, as close to the stem as possible. Be mindful not to damage the surrounding leaves during the process. Once the leaf is severed, place it upright in a container to allow the yellow latex, which can be irritating, to drain out. Allow the leaf to drain for about 10-15 minutes, then rinse it under running water to remove any remaining latex. Trim the spiky edges of the leaf and carefully fillet it open to reveal the clear, gel-like substance inside. Collect the gel with a spoon or scrape it using a knife, ensuring to avoid the yellow layer, as it can cause irritation. Store the harvested gel in a clean, airtight container in the refrigerator for immediate use or future applications. Always prioritize sustainable harvesting practices to ensure the continued health of the aloe vera plant.
2. Prickly Pear Cactus
The prickly pear cactus, also known as Opuntia, is a common sight in desert regions. This plant has been used by indigenous cultures for centuries to treat a variety of ailments. The pads of the prickly pear cactus can be used topically to soothe burns, wounds, and insect bites. The fruit of the cactus, known as the prickly pear, is rich in antioxidants and can help lower cholesterol levels and regulate blood sugar.
Harvesting prickly pear cactus for medicinal purposes requires careful attention and preparation due to its spiky nature. Start by selecting a mature prickly pear cactus, usually identifiable by its vibrant color and plump appearance. Wear thick gloves and use tongs or pliers to carefully detach the ripe pads, known as nopales, from the cactus. Avoid touching the glochids, tiny spines that can cause irritation, by handling the pads with caution. Once harvested, place the nopales on a flat, clean surface and use a knife to trim away the outer skin and spines. Rinse the nopales thoroughly to remove any remaining spines or sap. The nopales can be consumed directly or used for medicinal purposes, such as making teas, poultices, or topical treatments. The gel-like substance inside the pads is rich in antioxidants, vitamins, and anti-inflammatory compounds, making it valuable for various health applications. Always ensure sustainable harvesting practices to preserve the health of the prickly pear cactus population and its natural habitat.
3. Desert Sage
Desert sage, also known as Salvia dorrii, is a perennial herb that grows in the desert. It has a long history of use in traditional medicine for its antimicrobial and anti-inflammatory properties. Desert sage can be used to make a tea that can help with respiratory issues such as coughs, colds, and sore throats. It is also known to have calming effects and can be used to promote relaxation and reduce anxiety.
Harvesting desert sage, scientifically known as Salvia dorrii or Desert Sagebrush, for medicinal purposes requires a respectful approach to the plant and its environment. Begin by identifying a healthy and mature sagebrush plant in a dry, arid habitat, commonly found in deserts and sagebrush ecosystems. Ensure that you have permission to harvest in the area, as some regions may have regulations to protect native plants. To gather desert sage, use clean, sharp scissors or pruning shears to snip the leaves or branches, leaving the plant’s main structure intact. Harvesting during the plant’s growing season, typically late spring to early summer, is optimal. Allow the cuttings to dry in a well-ventilated area, away from direct sunlight. Once dried, store the leaves in a cool, dark place in an airtight container. Desert sage is revered for its aromatic and medicinal properties, often used in traditional practices for respiratory health and as a natural remedy for various ailments. Always prioritize sustainable harvesting techniques to preserve the delicate balance of desert ecosystems and promote the longevity of desert sage populations.
4. Yucca
Yucca is a versatile plant that is found in many desert regions. The root of the yucca plant has been used by Native Americans for centuries to treat a variety of conditions. It is known for its anti-inflammatory properties and can be used topically to soothe skin irritations such as eczema and psoriasis. Yucca root can also be ingested to help with digestion and joint pain.
Harvesting the yucca plant for medicinal purposes involves a careful and respectful process to ensure the sustainability of the plant and the effectiveness of its medicinal components. Identify a mature yucca plant with healthy, robust leaves. Wear gloves to protect your hands from the sharp, pointed tips of the yucca leaves. Select a leaf close to the base of the plant, and use a clean, sharp knife to make a clean cut as close to the stem as possible. Be cautious not to damage neighboring leaves during the process. Once the leaf is cut, trim away the thorny edges and any damaged portions. Peel back the outer skin to reveal the inner fibers and collect them. These fibers can be used topically or processed further for medicinal use. Yucca is known for its anti-inflammatory and anti-arthritic properties and has been traditionally used by indigenous cultures for various health purposes. Always be mindful of sustainable harvesting practices to promote the long-term health of yucca populations and their ecosystems.
5. Desert Marigold
Desert marigold, also known as Baileya multiradiata, is a flowering plant that is native to the desert Southwest. It has been used by Native American tribes for its medicinal properties. Desert marigold has antimicrobial and anti-inflammatory properties and can be used topically to treat wounds, burns, and rashes. It is also known to have diuretic properties and can be used to promote urinary tract health.
Harvesting desert marigold (Baileya multiradiata) for medicinal purposes involves a thoughtful approach to preserve the plant’s health and maximize its therapeutic benefits. First, identify a mature desert marigold plant, typically found in arid regions with well-drained soil. Choose plants that are well-established and have abundant, healthy foliage. Wear gloves to protect your hands, and use pruning shears or scissors to carefully snip the flowering tops or leaves. Harvesting during the plant’s peak blooming season, usually in late spring to early summer, ensures the highest concentration of medicinal compounds. After collecting the plant material, allow it to air-dry in a shaded, well-ventilated area to retain its potency. Desert marigold is renowned for its antimicrobial and anti-inflammatory properties, often used in traditional medicine for treating skin conditions and promoting wound healing. Practicing sustainable harvesting, such as leaving enough plants for natural regeneration, is crucial to maintain the ecological balance and ensure the continued availability of desert marigold for medicinal purposes.
While the desert may seem inhospitable, it is home to a treasure trove of medicinal plants. These plants have been used for centuries by indigenous cultures to treat a variety of ailments. Whether you are looking to soothe a sunburn, boost your immune system, or promote relaxation, the desert has a plant for you. As with any natural remedy, it is important to consult with a healthcare professional before using these plants for medicinal purposes.
In the event of a potentially life-threatening emergency, you’ll want well-thought-out and well-rehearsed plan in place, and a fully-stocked bug out bag for each member of your family. In this guide, we’ll provide a comprehensive checklist to help you pack and sort your “get out of town” bags.
We aren’t suggesting that you try to cram every item on this list into a single bag. The contents of your ideal bug out bag will vary according to your environment, how much weight you can carry, how many other people you expect to have in your party and several other factors.
Spend some time prioritizing and essentializing the items you want to pack, and remember that, in some cases (such as building a fire and hunting), knowledge and skills can mitigate or negate the need for gear. Use our list as a guideline, or print the PDF version for easy use whenever.
Let’s start with the basics, the following items are more or less essential for any bug out bag.
Durable bag or backpack:Choosing the perfect bug out bag is a skill all its own. Make sure you get a roomy, water-resistant one with lots of pockets, heavy stitching and durable straps, buckles and zippers.
Tactical vest or plate carrier: Odds are that you won’t be able to fit as much as you’d like in your bug out bag. Tactical vests and plate carriers allow you to efficiently carry more stuff; just don’t overload yourself to the point of risking injury or excessive fatigue.
Critical documents: Obtain certified copies of your passport, birth certificate and any other crucial documents you might need during or after the emergency. Be sure to pack them in tightly sealed, waterproof bags.
Cash: Unless it’s truly the end of the country or the world, cash will always have some value.
E-tool: A collapsible military shovel is relatively lightweight and will come in handy when you need to dig a latrine, drainage ditch, solar still or trap.
Hatchet: You’ll almost certainly need to use an axe or a hatchet to cut firewood, strip plant fibers or build a shelter.
Multi-tool: Everyone needs a good multi-tool — one that can enable you to perform any number of basic repairs or adjustments to your other gear while taking up a fraction of the space and weight of an entire toolkit.
Rope and cordage: Your bug out bag should have nylon rope, paracord and fishing line so that you’ll be prepared to climb, drag, bundle and organize as needed.
Sewing kit: Clothing takes up a ton of space, so you should generally limit your bug out bag to one spare set. Being able to use a sewing kit to repair and modify your clothing, mitigates the need to lug around five extra shirts.
Knife: An excellent tactical knife is truly the cornerstone of an essential survival kit. With it, you can hunt, cook, craft useful items, make repairs, defend yourself and much more.
Whetstone with oil or ceramic sharpener: Of course, a knife is a lot less useful if you can’t keep it in top shape. Whetstones will generally keep your knife sharper and are less likely to scratch the blade, whereas ceramic knife sharpeners are smaller and lighter.
Primary and secondary weapons: Whether you pair a recurve bow with a semiautomatic pistol or a shotgun with a revolver, choose weapons that complement one another tactically and that you can use comfortably and safely.
Spare ammunition: It’s always tempting to pack hundreds of extra rounds, but ammo weighs a ton. Don’t bring so much that your bag feels like it’s full of bricks.
Pepper spray or taser: Sometimes, less-lethal weapons can de-escalate a conflict more effectively than intimidating blades or firearms. If you choose to carry a taser or stun gun, be sure to pack extra darts and/or batteries.
Flashlight and extra batteries: A flashlight is an essential bug out bag tool. Their batteries always seem to drain quickly when you’re living and working outdoors though, so bring plenty. Pack rechargeable batteries for your universal charger (see below), or on the off chance that you run across a working battery charger.
Hand-crank power bank: These manual devices are horribly inefficient, but nonetheless, having the ability to charge your electronic devices with muscle power can be a life-saving backup option.
Glowsticks: Sometimes, flashlights and flares are just too bright. Glowsticks are an excellent, low-intensity light source for situations in which you don’t want to be visible from miles away. Small ones are also great for marking your path in dark, confusing areas.
Environmental Protection
By the very nature of the word “emergency,” it can be hard to predict what sort of environmental protection you’ll need when things get out of hand. You can cover your bases though, especially with the following items.
Gas mask or rebreather: If you expect to encounter airborne toxins or contaminants, a gas mask or rebreather may be worth the space it takes up in your bag.
Waterproof survival tent: Any tent small and light enough to fit easily into your bug out bag won’t be especially comfortable, but it’ll be a lot better than nothing.
Sleeping bag: A sleeping bag is much more important in cold climates that in temperate or hot zones. If you’ll need warmth at night, try attaching your sleeping bag to the outside of your bug out bag to save tons of precious interior space.
Emergency blanket: These crinkly, foil-lined emergency blankets look goofy and aren’t very comfortable, but they’ll help you retain body heat and can be folded to about the size and thickness of a few paper towels.
Environment-appropriate clothing: Pack one change of clothes appropriate to the temperatures and weather conditions you’re most likely to encounter. Resist the temptation to bring multiple outfits or you’ll be out of bag space before you know it.
Food
Food may be scarce once you’ve packed up and left the comfort of home. In case you need to resort to hunting or fishing, the following gear will give you a leg up.
Fishing kit:Compact fishing kits are about the size of a wallet and contain line, lures, hooks and a few small deboning and fileting knives. If you’re anywhere near water, a fishing kit is an indispensable part of your survival gear.
Snares:Steel cable wire snares are affordable, space-efficient and reusable, making them excellent tools for catching small game.
Rations: For any emergency that lasts longer than a few days, you’ll never be able to carry all the food you need, but it’s always a good idea to have some on hand for those inevitable bad days when you can’t catch fish or game. Prioritize lightweight, nutrient and calorie-dense foods such as peanut butter, nuts, jerky, and protein bars.
Collapsible/stackable cookware: If you can spare the room in your bag, a basic set of cooking and eating pans and utensils can make both activities more pleasant, which has significant psychological benefits during an emergency.
Water
You won’t last very long out there without water. These items can be invaluable when it comes to keeping yourself hydrated.
Water bottle or canteen: A durable canteen or water bottle will keep you going for a little while if you have trouble finding water in the wild.
Water filtration system: A personal water filtration system can filter hundreds of gallons of water and deserves a high-priority spot in your bug out bag.
Water purification tablets: A single, tiny bottle of these tablets can purify several months’ worth of drinking water. They’ll make it taste a little funny, but that’s a lot better than contracting a nasty disease.
Fire
Building a fire is an essential survival skill made easier with a fire making kit. With the right tools in your bag, the task becomes that much easier.
Tinder (in waterproof bag): Always keep enough Paraffin Swabs or dry bark shavings, in a waterproof bag, on hand to start a few fires in case you can’t forage any tinder in a time of critical need.
Waterproof matches: It’s always best to start your fire with foraged materials when possible, but you’ll definitely want some easy-to-use fire-starting wind and waterproof matches in your bag just in case.
Magnesium striker: The modern equivalent of flint and steel, magnesium strikers are among the most space-efficient, all-weather firestarters. A single block of magnesium is good for hundreds of fires.
Focusing lens: Another space-efficient firestarter, a focusing lens will last forever (provided it doesn’t get lost or damaged), but it’s useless unless the sun is out.
Lighter: Standard butane lighters are about as user-friendly as firestarters come, although it’s probably best to save them as a backup option in case other methods fail.
Road flares: Only in the most dire circumstances should you use flares to start a fire. However, they make great emergency light sources and they’re good for fending off hungry predators, so pack two or three in your bag.
Navigation
Getting from point A to point B can be a lot easier with the right navigation tools in your bug out bag.
Compass and maps: Unless you’re an expert outdoor navigator, you’ll need a few basic tools to keep track of where you are and where you’re going. Overland navigation can be tricky even with a map and compass, though, so be sure to study and practice it regularly.
Communication
In the event that you become separated from your party or need to get the attention of rescue crews, communication devices are literal life-savers. Here’s what you should pack.
Radio and extra batteries: A good emergency radio is one that can receive AM, FM and shortwave transmissions. Be sure to bring extra batteries or, alternatively, purchase a hand-crank model.
Walkie talkies and extra batteries: If you’ll be traveling with others during a bug out situation, you’ll need a walkie talkie to stay in touch if you get separated (but do everything in your power to avoid getting separated).
Waterproof notebook and pencils: Being able to take notes, sketch maps and draw diagrams is handy, especially during a crisis.
Signal mirror: Small, shatter-resistant SOS signal mirrors are a reliable, low-tech way to signal for help during an emergency.
Medical
Proficiency in basic survival medicine is a must, and so is packing the right medical supplies in your bag. The following items will help tremendously if an injury occurs.
IFAK: Given how much other stuff you’ll be carrying, it’s critical to pack a first aid kit that contains only the most essential items. An excellent trauma kit can weigh under three pounds and take up less than a cubic foot of space. Just be sure to pack the right items in your IFAK.
Prescription drugs: If you need any medications to treat chronic or potentially life-threatening conditions, stock several months’ worth in your bug out bag in a safe container. Most doctors will happily prescribe extra refills of non-narcotic medications if you tell them it’s for your emergency supply. Be sure to rotate your stock every few months and keep your newest meds in your bug out bag.
Hygiene supplies: Staying clean during an emergency isn’t a luxury — it’s a necessity for both your physical and mental health. Pack at least a few weeks’ worth of baby wipes, talcum powder, and soap.
Now that you know more about packing the best bug-out-bag for your survival in an emergency situation, get out there and get prepared!
For many of us, early spring is when we start vowing to exercise more, but if you’ve been more of a couch potato than a gym rat since the pandemic—or longer—committing to a major workout can be intimidating. However, with the right approach, you can ease into a workout routine and make steady progress.
Remember: Any activity you incorporate into your day is a significant step forward. Every action you take matters. Age, timing, or size should never discourage you from starting. Make the choice to improve your well-being and happiness by taking small steps.
Adding more movement into your day doesn’t require a new Spandex-heavy wardrobe or a pricey gym membership. What you do need is a plan and a positive attitude. Here are seven no-pain-but-some-gain ways to get yourself moving more this year.
1. Set Immediate Goals—and Reward Yourself
We are a nation that loves immediate gratification, we tend to care more about our present self than our future self. So while it’s important to have long-term goals like reducing your risk of heart disease, cancer and diabetes, you also need milestones you can reach short term, like walking up the stairs without feeling winded, walk your dog more often or hitting 3,000 steps a day by the end of the week. When you’ve completed those short term goals, reward yourself (with a manicure, a massage, a midday movie matinee, or a new pair of running shoes).
2. Mark Your Calendar
One way that helps make those small activity goals stick, is to add them to your daily schedule or add an alarm on your phone. Each morning over breakfast, figure out a few ways you will add in extra movement, and note them in your calendar.
3. Add New Habits to Old Ones
Fitness is all about creating good habits. The best way is to add a new habit to one you already have, is to start small. Creating these habits could be doing a few lunges as you walk outside to get the mail, stand up and walk around your office each hour or doing squats while you brush your teeth. Once you mindfully add these new ways to get moving, you’ll start doing them without even thinking about it.
4. Elevate Your Housework to the Next Level
Most household chores involve getting in a little cardio workout. You can kick it up a notch by purposely adding more steps and movement. When you’re doing laundry, for example, fold a few shirts and then get up and put them away. Next, go back to the laundry room, fold a couple of sweatshirts and put them away. Do the same with all your laundry, from jeans to socks, and watch your daily step count increase.
5. Limit Delivery Apps
In this new electronic age, you can get groceries delivered to your door or find people to hire to do your physical tasks like putting together furniture and walking your dog right on your phone. It can be tough to rouse yourself off the couch when just about everything you need is available at your fingertips. Take a moment and choosing one or two tasks to do on your own for the next month, such as carrying your own groceries or mowing your own yard.
6. Take a Stand
Humans are not meant to be laying around all day. You can invest in a standing desk, set an alert on your phone every 60 minutes as a reminder to get up or do a chore between episodes of your favorite series. If you’re at work, walk a loop around the office. If you’re at home, put on your favorite song and take a dance break. There are a lot of ways to get some movement in your day, be creative and make it fun, so you don’t give up.
7. Get Friendly
One effective method of adhering to a new movement plan is by enlisting a companion to join you. This will provide a person to hold you accountable for your movement, or lack of movement. Having someone to encourage you and cheer you on will get you out of the house, create a stronger bond and increase your fitness goal success. Moving with other people can also boost your social connections and create fun opportunities. Try inviting a friend to sign up for a yoga class, meet to play pickleball or make a date to walk around a near by park. It’s a great way to wind down and connect at the end of the day.
Now that you’ve learned about the 7 simple and easy ways to get up and get moving for fitness, it’s time to put them into action. Remember, fitness is not just about physical health, but also about mental and emotional well-being. By incorporating these tips into your daily routine, you can improve your overall fitness and lead a healthier, happier life. Embrace the challenge, enjoy the process, and reap the countless benefits of an active and healthy lifestyle.
Having animals in your backyard can bring numerous benefits, from companionship to self-sufficiency. If you’re considering adding some furry or feathered friends to your outdoor space, here are the top 5 animals that would be perfect for your backyard.
1. Chickens
Chickens are a popular choice for backyard animals due to their low cost and high productivity. Not only do they provide fresh eggs daily, but they also help control pests and fertilize the soil. Chickens are relatively inexpensive to purchase and maintain, requiring only a small coop and some feed. With proper care, they can live for up to 8 years.
2. Bees
Keeping bees in your backyard can be a rewarding and environmentally friendly hobby. Bees are essential pollinators, helping your garden thrive and increasing fruit and vegetable yields. Additionally, they produce delicious honey. While setting up a beehive requires some initial investment, the benefits outweigh the costs in the long run.
3. Rabbits
Rabbits are a great choice for backyard animals, especially for those interested in self-sufficiency. They are low-maintenance and provide a sustainable source of meat. Rabbits reproduce quickly, allowing you to expand your backyard farm. They also produce nutrient-rich manure, which can be used as fertilizer for your garden.
4. Goats
If you have a larger backyard and are looking for a more substantial animal, goats are an excellent option. They are efficient grazers and can help control weeds and overgrown vegetation. Goats also provide milk, meat, and fiber. However, they require more space and specialized care compared to other backyard animals.
5. Quails
Quails are small, low-maintenance birds that are perfect for smaller backyards. They are prolific egg layers, providing a constant supply of nutritious eggs. Quails are relatively quiet and don’t require much space. They are a great choice for urban dwellers who want to enjoy the benefits of backyard animals without disturbing the neighbors.
While the initial costs of acquiring and setting up these animals may vary, the long-term benefits outweigh the investment. Not only do they provide valuable resources like eggs, meat, and honey, but they also contribute to a more sustainable and self-sufficient lifestyle. By having these animals in your backyard, you can reduce your ecological footprint and be better prepared for emergency situations.
Welcome to the latest edition of our blog newsletter, where we explore essential gear and strategies for urban survival. Living in a bustling city brings its own set of challenges, and being prepared for emergencies is paramount. Today, we’ll be focusing on the Top 5 Prepper’s Gear for Urban Survival, designed to equip you with the tools needed to navigate and thrive in an urban environment.
Urban Bug-Out Bag (BOB): An urban bug-out bag serves as your go-to survival kit in the event of an emergency. This compact backpack should contain essential items like a multi-tool, flashlight, extra batteries, a first aid kit, water purification tablets, non-perishable food, a compact sleeping bag, a reliable folding knife, a small portable stove, and a city map. Customize it to suit your needs, ensuring lightweight and versatile gear that can sustain you for at least 72 hours.
Personal Safety and Self-Defense Tools: In urban environments, personal safety should be a top priority. Consider equipping yourself with self-defense tools such as a high-decibel whistle, a compact pepper spray, or a discreet personal alarm. Additionally, learning self-defense techniques and situational awareness skills can greatly enhance your safety and confidence.
Compact Water Filtration System: Access to clean water during emergencies can be a challenge. Invest in a portable water filtration system designed for urban survival. These compact devices can filter water from various sources, including tap water, lakes, and rivers, removing harmful contaminants and making it safe to drink. Having a reliable water filtration system ensures you stay hydrated and reduces the risk of waterborne illnesses.
Emergency Communication Devices: Maintaining communication in urban areas during emergencies is crucial. Consider investing in a hand-crank or solar-powered emergency radio that can receive AM/FM frequencies, NOAA weather alerts, and even shortwave bands. Additionally, a fully charged power bank or a portable solar charger can keep your essential electronic devices functioning, enabling communication and access to vital information.
Urban Navigation and Escape Tools: Navigating through the maze of urban landscapes during emergencies can be challenging. Equip yourself with a reliable city map or a GPS device specifically designed for urban environments. A sturdy foldable pocket compass can help you orient yourself, while a compact pry bar or a window breaker can assist in emergency escapes or gaining access to locked spaces.
Remember, being prepared is not just about gear; it’s also about knowledge and skills. Regularly update your emergency plans, practice urban survival drills, and stay informed about potential threats and evacuation routes specific to your city.
It’s essential to adopt a mindset of resilience and resourcefulness, staying informed, and connecting with like-minded individuals within your community. Share your knowledge and experiences with others, and consider joining local emergency preparedness groups to exchange ideas and support one another.
Embrace the approaching cold months and nurture your winter garden. Plant these 10 frost-resistant vegetables in the fall, and indulge in the delight of fresh, seasonal produce. Elevate your self-sufficiency and ensure food security for you and your family.
For those who embrace a homesteader’s lifestyle, it’s time to prepare for the next gardening phase. Most of us are familiar with the tale of the Ant and the Grasshopper. Well, we need to be the Ant, or else we will be like the Grasshopper regretting that we didn’t plan out our food supply.
It all starts with understanding your local temperatures and selecting the right crops for the zone you live in. Also, to ensure none of your harvest goes to waste and you can enjoy the full benefits throughout the winter, here’s a method for long-term food preservation without electricity that doesn’t require much of your time and resources.
Join us on this journey to discover how these 10 winter champions can transform your winter meals.
Parsley
Soil temperature for Parsley is usually 85°F (10-30°C). Harvesting of seeds takes around 70-90 days.
Why is Parsley a Great Addition to Your Diet?
Parsley is not just a garnish for your dishes; it is a nutritional powerhouse that offers numerous health benefits. This herb is rich in vitamins, minerals, and antioxidants, making it a valuable addition to any diet.
1. High Nutritional Value
Parsley is packed with essential nutrients such as vitamin K, vitamin C, vitamin A, and folate. It also contains minerals like potassium, calcium, and iron. Incorporating parsley into your meals can help you meet your daily nutrient requirements.
2. Supports Digestive Health
The natural compounds found in parsley, such as myristicin and apigenin, have been shown to support healthy digestion. These compounds can help reduce bloating, improve nutrient absorption, and promote regular bowel movements.
3. Anti-Inflammatory Properties
Parsley contains flavonoids and volatile oils that possess anti-inflammatory properties. Regular consumption of parsley may help reduce inflammation in the body, which is linked to various chronic diseases.
4. Boosts Immune System
With its high vitamin C content, parsley can help strengthen your immune system. Vitamin C is known to stimulate the production of white blood cells, which are essential for fighting off infections and diseases.
5. Supports Heart Health
Parsley contains compounds like luteolin and apigenin, which have been associated with cardiovascular health. These compounds may help lower blood pressure, reduce cholesterol levels, and prevent the formation of blood clots.
6. Freshens Breath
Chewing on parsley leaves can help freshen your breath naturally. The chlorophyll in parsley acts as a natural deodorizer, neutralizing bad breath caused by certain foods or bacteria in the mouth.
7. Versatile Culinary Ingredient
Parsley is a versatile herb that can be used in various dishes. It adds a fresh and vibrant flavor to salads, soups, sauces, and marinades. You can also use parsley as a garnish to enhance the visual appeal of your meals.
Incorporating parsley into your diet can provide a range of health benefits, from supporting digestion to boosting your immune system. This humble herb is not only nutritious but also adds flavor and freshness to your culinary creations. So, why not start harvesting parsley and enjoy its many advantages?
Lettuce
Lettuce is also extremely tolerant of extreme cold and can handle 10-28 °F.
Why should you consider growing lettuce in the fall?
Growing lettuce in the fall can be a smart choice for several reasons:
Extended harvest: By planting lettuce in the fall, you can enjoy a longer harvest season. Lettuce is a cool-season crop that thrives in cooler temperatures, so it will continue to grow even as the days get shorter.
Higher quality: Lettuce grown in the fall tends to have a better flavor and texture compared to lettuce grown in the summer. The cooler temperatures help prevent the lettuce from becoming bitter and bolting, which can happen in hot weather.
Less pest pressure: Many common pests that affect lettuce, such as aphids and slugs, are less active in the fall. This means you’ll have fewer pest problems to deal with, making it easier to grow healthy lettuce.
Less watering: Cooler temperatures and increased rainfall in the fall mean you’ll spend less time watering your lettuce. This can save you both time and money on your water bill.
How to grow lettuce in the fall
Follow these steps to successfully grow lettuce in the fall:
Choose the right variety: Look for lettuce varieties that are specifically suited for fall planting. These varieties are more cold-tolerant and will perform better in cooler temperatures.
Prepare the soil: Before planting, make sure the soil is well-draining and rich in organic matter. Add compost or well-rotted manure to improve the soil’s fertility.
Sow the seeds: Plant the lettuce seeds directly in the garden or in containers. Sow the seeds at the recommended depth and spacing, and water gently.
Provide protection: To protect the lettuce from frost and cold temperatures, consider using row covers or cloches. These can help create a microclimate that keeps the lettuce warm and extends the growing season.
Maintain moisture: Keep the soil consistently moist but not waterlogged. Water the lettuce regularly, especially during dry spells.
Harvesting: Harvest the lettuce leaves when they reach the desired size. Cut the outer leaves and leave the inner leaves to continue growing.
Growing lettuce in the fall for winter harvest offers numerous benefits. Not only will you enjoy an extended harvest season and higher quality lettuce, but you’ll also experience fewer pest problems and save on watering. By following the proper techniques for fall lettuce cultivation, you can have a bountiful supply of fresh, crisp lettuce throughout the winter months.
Brussels Sprouts
Brussels sprouts, cabbage, cauliflower, and broccoli thrive in extreme cold, tolerating temperatures as low as 26°F. They’re ideal for snow-covered gardens.
Brussels sprouts are a nutritious and versatile vegetable that can be a great addition to your diet. Not only are they packed with essential vitamins and minerals, but they also offer numerous health benefits. In this blog post, we will explore why Brussels sprouts are a fantastic vegetable to plant in the fall and harvest in the winter, providing you with a source of nutritious food in case of an emergency.
Why are Brussels sprouts beneficial?
Brussels sprouts are a member of the cruciferous vegetable family, which includes broccoli, cauliflower, and kale. These vegetables are known for their high nutrient content and potential health benefits. Here are some reasons why Brussels sprouts should be on your plate:
1. Nutrient-rich
Brussels sprouts are a nutritional powerhouse. They are an excellent source of vitamins C and K, which are essential for a healthy immune system and proper blood clotting. Additionally, they contain folate, manganese, and potassium, which play vital roles in various bodily functions.
2. High in fiber
Fiber is an important component of a healthy diet, and Brussels sprouts are an excellent source of it. A high-fiber diet can aid digestion, promote satiety, and help maintain a healthy weight. It can also contribute to heart health by reducing cholesterol levels.
3. Rich in antioxidants
Brussels sprouts are packed with antioxidants, which help protect your cells from damage caused by harmful molecules called free radicals. Antioxidants have been linked to a reduced risk of chronic diseases, such as heart disease and certain types of cancer.
4. Supports gut health
Brussels sprouts are a good source of fiber and contain compounds that can promote a healthy gut. The fiber in Brussels sprouts acts as a prebiotic, providing nourishment for beneficial gut bacteria. A healthy gut microbiome is essential for digestion, nutrient absorption, and overall well-being.
5. Versatile and delicious
Brussels sprouts can be prepared in various ways, making them a versatile addition to your meals. You can roast them, sauté them, or even enjoy them raw in salads. Their slightly bitter taste pairs well with savory flavors, and they can be seasoned with herbs and spices to enhance their natural flavors.
By planting Brussels sprouts in the fall and harvesting them in the winter, you can ensure a fresh and nutritious food source during emergencies. Their long growing season and ability to withstand colder temperatures make them an ideal vegetable for winter gardening.
Brussels sprouts offer a wide range of health benefits and can be a valuable addition to your diet. Their nutrient content, fiber, antioxidants, and gut health-promoting properties make them a superfood worth incorporating into your meals. So why not give Brussels sprouts a try and reap the benefits they have to offer?
Potatoes
These tubers are protected from frost and harsh weather as they grow buried underground. Starting to grow potatoes 4 weeks before the last moments of frost in the Spring can bring in a harvest in 4 weeks.
Potatoes are not just a delicious side dish, they can also be a main source of food for you and your family. In fact, potatoes are one of the most versatile and nutritious vegetables you can find. They are packed with essential nutrients and can be prepared in a variety of ways to suit different tastes and preferences.
Why are potatoes a great source of food?
First and foremost, potatoes are a great source of carbohydrates, which are the body’s primary source of energy. They provide a steady release of energy, making them an excellent choice for fueling your daily activities. Additionally, potatoes are low in fat and cholesterol, making them a healthy option for maintaining a balanced diet.
Furthermore, potatoes are rich in vitamins and minerals. They are a good source of vitamin C, which is essential for a healthy immune system. Potatoes also contain potassium, which helps regulate blood pressure, and vitamin B6, which supports brain development and function.
Surviving harsh winters and year-round harvest
One of the remarkable qualities of potatoes is their ability to survive harsh winters. Unlike many other vegetables, potatoes can withstand cold temperatures and continue to grow underground. This makes them an excellent option for year-round harvest, even in regions with long and cold winters.
During the winter months, when fresh produce may be scarce, having a supply of potatoes can be a lifesaver. They can be stored in a cool, dark place for several months without spoiling. This means you can enjoy the nutritional benefits of potatoes even when other vegetables are not readily available.
How easy is it to grow potatoes?
Growing potatoes is surprisingly easy, even for beginners. They can be grown in a variety of climates and soil types, making them a versatile option for home gardening. Here are some simple steps to get started:
Choose a sunny spot in your garden with well-draining soil.
Prepare the soil by loosening it and removing any weeds or rocks.
Cut seed potatoes into pieces, making sure each piece has at least one “eye” or bud.
Plant the seed potatoes about 4-6 inches deep, with the eyes facing up.
Water the potatoes regularly, keeping the soil moist but not waterlogged.
As the plants grow, mound soil around the stems to encourage tuber development.
Harvest the potatoes when the plants have died back and the skins are firm.
With a little bit of care and patience, you can enjoy a bountiful harvest of fresh, homegrown potatoes.
Potatoes are not only a delicious and versatile vegetable, but they can also be a main source of food for you and your family. They are packed with essential nutrients, can survive harsh winters, and are easy to grow. So why not incorporate potatoes into your diet and enjoy their many benefits?
Beets
With a temperature of 50-80°F (10-26°C). Beet seeds usually take around 40-70 days so plan ahead.
Winter is the perfect time to harvest beets, a versatile and nutritious root vegetable. Not only are they easy to grow, but they also offer a wide range of health benefits. In this blog post, we will explore why beets are a great food source to harvest in winter, discuss their health benefits, and provide tips on how to keep them fresh outside all winter long.
Why are Beets a Great Food Source to Harvest in Winter?
Beets are a cold-weather crop, meaning they thrive in cooler temperatures. In fact, they can withstand frost and even taste sweeter after exposure to cold weather. This makes them an ideal vegetable to grow and harvest during the winter months.
Additionally, beets are a hardy vegetable that can be stored for an extended period. When properly stored, they can last for several months, allowing you to enjoy their freshness throughout the winter season.
Health Benefits of Beets
Beets are not only delicious but also packed with essential nutrients that offer numerous health benefits. Here are some of the key reasons why you should consider adding beets to your winter diet:
1. Rich in Antioxidants
Beets are a great source of antioxidants, which help protect your cells from damage caused by harmful molecules called free radicals. Antioxidants have been linked to a reduced risk of chronic diseases, including heart disease and certain types of cancer.
2. Supports Heart Health
Beets are known to promote heart health due to their high nitrate content. Nitrates are converted into nitric oxide in the body, which helps relax and dilate blood vessels, leading to improved blood flow and lower blood pressure.
3. Boosts Brain Function
The nitrates in beets not only benefit the heart but also enhance brain function. Nitric oxide increases blood flow to the brain, improving cognitive function and potentially reducing the risk of age-related cognitive decline.
4. Enhances Digestive Health
Beets are an excellent source of dietary fiber, which aids in digestion and promotes a healthy gut. Fiber adds bulk to the stool, preventing constipation, and supports the growth of beneficial gut bacteria.
How to Keep Beets Fresh Outside All Winter Long
Proper storage is crucial to keep beets fresh and flavorful throughout the winter season. Here are some tips to help you preserve your harvest:
1. Harvest at the Right Time
Wait until the first frost to harvest your beets. The cold temperatures will enhance their sweetness and improve their storage life.
2. Remove the Tops
Before storing, remove the beet greens, leaving about an inch of the stem attached. This prevents the greens from drawing moisture away from the roots.
3. Store in a Cool and Dark Place
Find a cool and dark location, such as a root cellar or basement, to store your beets. The ideal temperature for beet storage is around 32°F (0°C) with high humidity.
4. Use Proper Containers
Store beets in perforated plastic bags or containers with lids that allow for ventilation. This helps maintain the right level of humidity while preventing excess moisture buildup.
5. Check Regularly
Inspect your stored beets regularly and remove any that show signs of spoilage. This will prevent the spread of rot and ensure the rest of your harvest remains fresh.
By following these simple tips, you can enjoy the delicious taste and health benefits of beets all winter long.
In conclusion, beets are a fantastic food source to harvest in winter. They offer a myriad of health benefits, including antioxidant properties, heart health support, brain function enhancement, and digestive health promotion. With proper storage techniques, you can savor the freshness of beets throughout the winter season.
Mustard
Mustard is a heavy frost tolerant and can handle (28°F and below). Make the best of this by planting mustard so you can enjoy during the winter.
Why Mustard is a Great Option for Winter Harvest
When it comes to winter harvest, mustard is a smart choice to include in your garden. Not only is it a hardy plant that can withstand colder temperatures, but it also offers a range of health benefits and culinary uses. In this blog post, we will explore how to harvest mustard, prepare it for consumption, and discuss the numerous advantages of including mustard in your winter diet.
Harvesting Mustard
Harvesting mustard is a relatively simple process. The best time to harvest mustard greens is when they are young and tender, usually around 30-40 days after planting. To harvest, simply cut the leaves from the outer edges of the plant, leaving the inner leaves to continue growing. This method allows for continuous harvest throughout the winter season.
Preparing Mustard for Consumption
Once you have harvested your mustard greens, it’s time to prepare them for consumption. Start by washing the leaves thoroughly to remove any dirt or debris. Next, remove the tough stems and chop the leaves into smaller, bite-sized pieces. Mustard greens can be enjoyed raw in salads or cooked in a variety of dishes such as stir-fries, soups, or sautés.
Health Benefits of Mustard
Including mustard in your winter diet can provide numerous health benefits. Mustard greens are packed with essential nutrients, including vitamins A, C, and K, as well as folate, calcium, and fiber. They are also rich in antioxidants, which help protect against cell damage and reduce the risk of chronic diseases. Additionally, mustard greens have been linked to improved digestion, reduced inflammation, and enhanced immune function.
Mustard is a smart choice for winter harvest due to its hardiness, versatility, and health benefits. By following the simple steps of harvesting and preparing mustard greens, you can enjoy this nutritious and delicious vegetable throughout the winter season. So why not add some mustard to your garden and reap the rewards of this winter superfood?
Winter Herbs
Winter herbs thrive better indoors, providing fresh pickings when needed. Oregano, mint, and thyme are great options. To ensure a steady supply of fresh herbs throughout the winter, consider growing them indoors. Oregano, mint, and thyme are excellent choices that thrive in indoor environments.
Planting herbs in fall for harsh winters can be unpredictable, but don’t get discouraged. Keeping winter herbs indoors prevents root rot in extreme cold. During the fall, it can be challenging to predict the outcome of planting herbs for harsh winters. However, it is important not to lose hope.
Indoor gardening has become increasingly popular in recent years, and for good reason. Not only does it add a touch of greenery to your living space, but it also offers numerous health benefits. Oregano, mint, and thyme are excellent choices for indoor environments, as they not only thrive indoors but also provide a range of health benefits. Let’s explore why these herbs are a great addition to your indoor garden.
Why Oregano?
Oregano is a versatile herb that is commonly used in Mediterranean cuisine. When grown indoors, oregano thrives in well-drained soil and requires moderate sunlight. Here are some of the health benefits of oregano:
Rich in Antioxidants: Oregano is packed with antioxidants that help protect the body against damage from free radicals.
Anti-Inflammatory Properties: The compounds found in oregano have anti-inflammatory effects, which can help reduce inflammation in the body.
Boosts Immune System: Oregano contains vitamins and minerals that support a healthy immune system, helping you fight off illnesses.
Why Mint?
Mint is a refreshing herb that adds a burst of flavor to both sweet and savory dishes. It is a hardy plant that can thrive in indoor environments with minimal care. Here are some of the health benefits of mint:
Improves Digestion: Mint has been used for centuries to aid digestion. It can help relieve indigestion, bloating, and stomach cramps.
Relieves Headaches: The aroma of mint has a calming effect and can help alleviate headaches and migraines.
Freshens Breath: Chewing on mint leaves or using mint-infused mouthwash can help freshen breath and improve oral health.
Why Thyme?
Thyme is a fragrant herb that is commonly used in cooking and herbal medicine. It is a low-maintenance plant that thrives in indoor environments. Here are some of the health benefits of thyme:
Antimicrobial Properties: Thyme contains compounds that have antimicrobial properties, making it effective against certain bacteria and fungi.
Respiratory Health: Thyme has been used for centuries to relieve respiratory conditions such as coughs, bronchitis, and congestion.
Rich in Vitamins: Thyme is a good source of vitamins A and C, which are essential for maintaining a healthy immune system.
Adding oregano, mint, and thyme to your indoor garden not only provides you with fresh herbs for cooking but also offers a range of health benefits. These herbs are easy to grow and require minimal care, making them perfect for both experienced and novice gardeners. So why not start your own indoor herb garden today and enjoy the many benefits it has to offer?
Carrots
Carrots will do well at 45-85°F (7-30°C) and since it is filled with nutritional benefits are ideal to grow for consumption during the winter season. Seed to harvest takes around 55 days. Tops and roots are both edible. Baby carrots are the easiest to grow
Carrots are not only delicious and packed with essential nutrients, but they are also an excellent choice for a winter harvest. In this blog post, we will explore the reasons why carrots are a good produce to plant in the fall and the benefits they offer for winter consumption.
Why Choose Carrots for Fall Planting?
Carrots thrive in cooler temperatures, making them an ideal vegetable to plant in the fall. The chilly weather actually enhances the flavor of carrots by converting their starches into sugars, resulting in a sweeter taste. Additionally, carrots are a hardy crop that can withstand light frosts, allowing you to enjoy a bountiful harvest even as the temperatures drop.
The Nutritional Powerhouse of Carrots
Carrots are not only a tasty addition to your meals but also a nutritional powerhouse. They are an excellent source of beta-carotene, a pigment that the body converts into vitamin A. Vitamin A is essential for maintaining good vision, promoting a healthy immune system, and supporting cell growth and development.
Furthermore, carrots are rich in dietary fiber, which aids in digestion and helps regulate blood sugar levels. They also contain antioxidants, such as vitamin C and vitamin E, which protect the body against free radicals and reduce the risk of chronic diseases.
Benefits of Winter Harvested Carrots
By planting carrots in the fall for a winter harvest, you can enjoy a fresh supply of this nutritious vegetable throughout the colder months. Winter-harvested carrots have a firmer texture and a sweeter taste compared to those harvested in other seasons. They add a vibrant burst of flavor to soups, stews, and roasted vegetable medleys, making winter meals more enjoyable and nutritious.
Moreover, winter-harvested carrots are a cost-effective option. Instead of relying on store-bought carrots that may have traveled long distances, you can simply step into your garden and harvest your own supply. This not only saves money but also reduces your carbon footprint.
Planting carrots in the fall for a winter harvest is a smart choice for any garden enthusiast. Not only do carrots thrive in cooler temperatures, but they also offer a wide range of nutritional benefits. From their high vitamin A content to their fiber and antioxidant properties, carrots are a valuable addition to any winter diet. So, why not roll up your sleeves, grab some carrot seeds, and get ready to enjoy a fresh and flavorful harvest this winter?
Swiss Chard
With a temperature is around 50-85°F (10-30°C). Seed harvest is around 30-60 days. There are several varieties of Chard and they all do well in the winter.
Swiss chard, also known as silverbeet or perpetual spinach, is a leafy green vegetable that is packed with nutrients. While many people associate gardening with the spring and summer months, there are actually several benefits to growing and harvesting Swiss chard during the winter.
Why should you consider growing Swiss chard in winter?
Growing Swiss chard during the winter months has several advantages. Firstly, Swiss chard is a cold-hardy plant that can withstand frost and even snow. This means that you can continue to enjoy fresh, homegrown greens even when other plants have withered away. Additionally, Swiss chard grows at a slower pace during winter, which can result in sweeter and more flavorful leaves.
Health benefits of Swiss chard
Swiss chard is not only a delicious addition to your meals, but it also offers numerous health benefits. Here are some reasons why you should consider incorporating Swiss chard into your diet:
1. Nutrient-rich: Swiss chard is a nutritional powerhouse, packed with vitamins A, C, and K, as well as minerals like magnesium, potassium, and iron. These nutrients are essential for maintaining a healthy immune system and promoting overall well-being.
2. Antioxidant properties: Swiss chard contains antioxidants that help protect your cells from damage caused by harmful molecules called free radicals. By including Swiss chard in your winter garden, you can ensure a fresh supply of these beneficial antioxidants.
3. Heart-healthy: The high levels of potassium and magnesium found in Swiss chard can help regulate blood pressure and promote cardiovascular health. Including Swiss chard in your winter meals can be a great way to support a healthy heart.
4. Digestive health: Swiss chard is rich in fiber, which aids in digestion and helps maintain a healthy gut. By harvesting Swiss chard from your garden during the winter, you can enjoy the benefits of this fiber-rich vegetable all season long.
How to incorporate Swiss chard into your winter meals
Now that you know the benefits of harvesting Swiss chard from your garden during winter, you may be wondering how to incorporate this versatile vegetable into your meals. Here are a few ideas:
1. Soups and stews: Add chopped Swiss chard leaves to your favorite winter soups and stews for an extra dose of nutrition and flavor.
2. Sautéed side dish: Sauté Swiss chard with garlic and olive oil for a simple and nutritious side dish that pairs well with any winter meal.
3. Salads: Use fresh Swiss chard leaves as a base for your winter salads. Its vibrant colors and crisp texture will add a refreshing element to your plate.
4. Smoothies: Yes, you can even add Swiss chard to your winter smoothies! Blend it with fruits and other leafy greens for a nutritious and energizing start to your day.
By harvesting Swiss chard from your garden during the winter months, you can enjoy a fresh supply of this nutrient-rich vegetable and reap its numerous health benefits.
Parsnips
Seeds can be planted Early September to the 1st week in October (seeds) Soil temperature right around 70°F is the best for seeds to germinate. Do check those seed packets! Each vegetable has a variety.
Why are parsnips valuable for a winter harvest?
Parsnips are a valuable addition to any fall garden because they thrive in cool weather and can be harvested throughout the winter. Unlike many other vegetables, parsnips actually improve in flavor after being exposed to frost. This makes them an excellent choice for those who want to enjoy fresh, homegrown produce even during the colder months.
Health benefits of parsnips
In addition to their delicious taste, parsnips offer numerous health benefits. They are a great source of dietary fiber, which aids in digestion and helps maintain a healthy weight. Parsnips are also rich in vitamins and minerals, including vitamin C, vitamin K, and potassium. These nutrients support a strong immune system, promote bone health, and regulate blood pressure.
Ways to incorporate parsnips into your diet
There are countless ways to enjoy parsnips in your meals. Here are a few ideas:
1. Roasted parsnip fries
Cut parsnips into thin strips, toss them with olive oil, salt, and pepper, and roast them in the oven until crispy. These make a delicious and healthy alternative to traditional French fries.
2. Parsnip soup
Simmer parsnips with onions, garlic, and vegetable broth until tender. Then, blend the mixture until smooth to create a creamy and comforting soup.
3. Parsnip mash
Boil parsnips until soft, then mash them with butter, salt, and a touch of cream. This creamy side dish pairs well with roasted meats or poultry.
4. Parsnip chips
Thinly slice parsnips and bake them in the oven until crispy. These make a tasty and nutritious snack.
Planting parsnips in the fall is a wise decision for any home gardener. Not only do they provide a fresh and flavorful harvest during the winter months, but they also offer a range of health benefits. By incorporating parsnips into your diet, you can enjoy their unique taste and reap the nutritional rewards they provide.
Make sure that you get your planting seeds from a good source so that you will be able to enjoy a Bountiful harvest in the harsh cold winter. Always read the instructions on the packet and follow accordingly.
Some vegetables do well when they are planted late in the fall and can extend to give you a good supply of vegetables. Always take into account the Zone you live in as each Zone has different weather conditions and you need to put your time and effort understanding this.
It is a fulfilling experience to never have to run out of nutritious vegetables even during the winter season. Plan out your Winter garden in the fall. Make a note of what seeds or cuttings you will need and find the most economical way to get the required seeds.
Don’t spend time planting what you or your family don’t enjoy eating. Gardening during any season is a fulfilling experience and is a way to save time and money. Some of the herbs and vegetables also last after the winter has passed and if you have excess you can freeze them or can them for use throughout the year.
You know what you grow and you know that it is organic. Your health and that of your family is first priority, so as I mentioned, do check thoroughly the seed planting instructions on the packets and you will have an abundant harvest in the dead of winter.
If you have any questions, feel free to contact Coach Trina @ Dragoyle.com
Why Living in an RV on Your Own Property is a Great Idea
Living in an RV on your own property offers a unique and adventurous lifestyle. It allows you to have the freedom to travel while still enjoying the comforts of home.
Not only does it provide a sense of independence, but it also offers financial benefits. You can save money on rent or mortgage payments and reduce your overall living expenses. Additionally, living in an RV promotes a minimalist lifestyle, encouraging you to declutter and prioritize experiences over material possessions.
Most RV owners use their rigs for adventures, but some reside in them full-time. Living in an RV is illegal in certain areas, but that’s not the case everywhere. Here’s a look at 10 states that allow you to live in an RV on your property and the various other laws and quirks RVers should consider when picking a place to settle.
Here is a list of 10 States Where You Can Legally Live in an RV on Your Own Property:
Texas With its vast landscapes and affordable living, Texas is a popular choice for RV enthusiasts. The state offers a variety of RV-friendly communities and parks where you can legally live in your RV on your own property. Texas also boasts a favorable climate, making it an ideal destination for year-round outdoor activities.
Benefits: Affordable cost of living, diverse landscapes, and RV-friendly communities. Negatives: Extreme weather conditions in some areas, such as hurricanes and tornadoes.
Florida Florida is another state that allows RV living on your own property. With its beautiful beaches, warm weather, and vibrant culture, it’s no wonder many people choose to call Florida home. The state offers numerous RV parks and communities that cater to full-time RVers.
Benefits: Sunshine, beach access, and a thriving RV community. Negatives: High humidity, occasional hurricanes, and crowded tourist areas.
Arizona Arizona’s stunning desert landscapes and mild winters make it an attractive destination for RV living. The state has a large number of RV parks and campgrounds that allow long-term stays. Arizona also offers a variety of outdoor activities, including hiking, biking, and golfing.
Benefits: Beautiful desert scenery, warm winters, and abundant outdoor recreational opportunities. Negatives: Extremely hot summers and limited water resources.
Colorado If you’re a nature lover, Colorado might be the perfect state for you. With its breathtaking mountains and picturesque landscapes, Colorado offers endless opportunities for outdoor adventures. The state has several RV-friendly communities and campgrounds that allow you to live in your RV on your own property.
Benefits: Stunning natural beauty, outdoor recreational activities, and a welcoming RV community. Negatives: Cold winters, high altitude, and limited RV parking in some areas.
Oregon Oregon is known for its stunning coastline, lush forests, and vibrant cities. The state has a relaxed and welcoming atmosphere, making it a popular choice for RV living. Oregon offers a variety of RV parks and campgrounds that allow long-term stays, allowing you to fully immerse yourself in the state’s natural beauty.
Benefits: Beautiful coastline, diverse landscapes, and a laid-back lifestyle. Negatives: Frequent rain, high cost of living in some areas, and limited RV parking in popular locations.
Nevada Nevada is a great state for those seeking a mix of outdoor adventures and city life. With its famous Las Vegas Strip and stunning desert landscapes, Nevada offers a unique RV living experience. The state has several RV parks and communities that allow long-term stays.
Benefits: Exciting city life, beautiful desert scenery, and a variety of outdoor activities. Negatives: Hot summers, limited water resources, and crowded tourist areas.
New Mexico New Mexico’s rich culture, diverse landscapes, and affordable living make it an appealing choice for RV enthusiasts. The state has numerous RV parks and campgrounds that allow long-term stays. New Mexico also offers a vibrant arts scene, delicious cuisine, and a warm climate.
Benefits: Rich cultural heritage, affordable cost of living, and beautiful desert landscapes. Negatives: Extreme heat in summers, limited water resources, and occasional dust storms.
South Dakota South Dakota is a hidden gem for RV living. The state offers stunning natural beauty, including Mount Rushmore and the Badlands National Park. South Dakota has several RV-friendly communities and campgrounds that allow long-term stays, making it an attractive destination for RV enthusiasts.
Benefits: Beautiful landscapes, outdoor recreational activities, and a friendly community. Negatives: Cold winters, limited amenities in some areas, and remote locations.
North Carolina North Carolina is a state of diverse landscapes, from the stunning Blue Ridge Mountains to the picturesque Outer Banks. The state offers a variety of RV parks and campgrounds that allow long-term stays. North Carolina also has a rich history, vibrant cities, and a mild climate.
Benefits: Diverse landscapes, outdoor activities, and a mix of city and rural living. Negatives: Humidity, occasional hurricanes, and limited RV parking in popular areas.
Montana If you’re looking for a peaceful and scenic place to live in your RV, Montana might be the perfect state for you. Known as “Big Sky Country,” Montana offers breathtaking landscapes, including Glacier National Park and Yellowstone National Park. The state has several RV parks and campgrounds that allow long-term stays.
Benefits: Stunning natural beauty, outdoor recreational activities, and a sense of tranquility. Negatives: Harsh winters, remote locations, and limited amenities in some areas.
Living in an RV on your own property can be an exciting and fulfilling lifestyle. Each of these states offers unique advantages and disadvantages, so it’s important to consider your preferences and priorities when choosing a location.
Whether you prefer warm weather, stunning landscapes, or a mix of city and rural living, there’s a state on this list that can provide the perfect setting for your RV adventure.
If you have any questions or comments, let us know!
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Building a food storage supply is a proactive step towards ensuring your well-being during an emergency situation. By selecting long-lasting foods like rice, dried beans, canned foods, pasta, and oats, you can create a reliable and sustainable emergency food supply. Remember to regularly check and rotate your food storage to maintain freshness and quality.
You’re going to need a stocked pantry to get through a long-term power outage. It’s not enough to buy what you need when you need it; instead, you should have a pantry full of food that will last for years.
You can’t just buy what you need when the lights go out—and there’s no guarantee that all your current supplies will still be available after an emergency situation or a natural disaster.
When preparing for a long-term power outage, a natural disaster or an emergency situation it’s important to stock up on food, water and general supplies.
What is Food Storage?
Food storage refers to the practice of storing food and beverages for future use. It is an essential part of emergency preparedness, ensuring that individuals and families have access to nourishing meals during times of crisis or when regular food supplies are limited.
Why is Food Storage Important?
Having a well-stocked food storage can provide peace of mind and help you and your loved ones stay prepared for unexpected situations. Whether it’s a natural disaster, power outage, or economic instability, having a supply of long-lasting emergency foods can make a significant difference in your ability to sustain yourself and your family.
What Foods Last the Longest in Emergency Food Storage?
When building your emergency food storage, it’s crucial to choose foods that have a long shelf life and can withstand varying storage conditions. Here are some examples of foods that last the longest:
1. Rice
Rice is a staple food that can be stored for an extended period. Both white and brown rice have a shelf life of up to 5 years when properly stored in a cool, dry place. It is a versatile ingredient that can be used in various dishes.
Rice is a staple in most pantries. It’s a good source of carbohydrates, fiber and vitamin B. It also contains manganese, selenium and zinc; all important nutrients for health.
The idea behind using rice for your food storage plan is that it lasts longer than other grains because it doesn’t need as much water to cook (some people think this makes them better prepared). You can make rice last by storing it in an airtight container or resealable plastic bag in the freezer until you’re ready to eat it—and if you don’t use up all that leftover cooked rice fast enough when reheating leftovers from another meal (and this will happen), then consider making some more!
2. Dried Beans
Dried beans, such as black beans, pinto beans, and lentils, are excellent sources of protein and can last for several years in storage. They are a cost-effective and nutritious option for your emergency food supply.
Beans can be a great addition to your food storage pantry. They’re a good source of protein, and they can be used in many different ways. Beans can be cooked like rice or potatoes, added to soups and stews for additional flavor, or used as an ingredient in breads and baked goods. They’re also an excellent source of iron that is easily absorbed by the body when consumed with other foods high in iron content like meat or fish; this means beans are great not only as part of your regular meal rotation but also during times when you’re feeling tired after working all day long!
Beans are also fairly versatile because they can be prepared without having any liquid added at all—just add them straight up into whatever dish needs flavoring before serving! For example: hummus recipes call for garbanzo beans instead olives since both have similar textures but pack different flavors depending on what type(s) were used; alternatively one could just opt out altogether since there won’t even need cooking either way.”
3. Canned Foods
Canned foods, such as vegetables, fruits, and meats, have a long shelf life and retain their nutritional value. They are convenient and require no cooking, making them ideal for emergency situations.
Canned meats, poultry, and fish are good sources of protein. They can be used to make soups and stews. Canned meat is also an excellent source of iron and calcium.
This food has a long shelf life because it does not require refrigeration until opened or cooked. It’s best stored at room temperature in a dark area where it will stay fresh for up to 12 months
Canned fruits and vegetables are a great source of vitamins and minerals, which can help you get more out of your food storage pantry. They’re also versatile enough to be used as a base for many recipes—especially if you’ve got family members who like different flavors. Plus, canned fruits and vegetables last for years in the pantry!
They’re also high in fiber (as long as they aren’t packed with sugar), which means they’ll help keep your digestive system healthy over time.
Canned soups and stews are a good source of carbohydrates. They can be used to make a quick meal, or added to other dishes for depth of flavor.
Canned soups and stews are also an excellent source of potassium, sodium, fat and protein.
4. Pasta
Pasta is a versatile and filling food that can be stored for up to 2 years. It is easy to cook and can be combined with various sauces and ingredients to create a satisfying meal.
Pasta is a good choice because it’s easy to store, transport and use. You can eat pasta cold or hot depending on your preference. It’s also very portable, so you’ll have no trouble taking some with you on your next camping trip.
If you’re looking for an all-in-one meal that doesn’t require much preparation time or skill level, look no further than dried pasta!
5. Oats
Oats are a nutritious and long-lasting food option. They can be stored for up to 2 years and provide essential vitamins, minerals, and fiber. Oats can be used for breakfast, baking, or added to soups and stews.
Building a food storage supply is a proactive step towards ensuring your well-being during emergencies. By selecting long-lasting foods like rice, dried beans, canned foods, pasta, and oats, you can create a reliable and sustainable emergency food supply. Remember to regularly check and rotate your food storage to maintain freshness and quality.
We hope you’ve found this list of emergency storage foods that last longest useful. They are sure to help you get through a long-term power outage, emergency situation or natural disaster.
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Summer is a time for fun in the sun, but it’s important to be aware of the potential health risks that come with the hot weather. In this blog post, we will discuss the most dangerous health effects of summer heat and how they can affect the body. We will also provide tips on how to prevent future damage and stay safe during the summer months.
Heat Exhaustion: What Happens to Your Body?
One of the most common health effects of summer heat is heat exhaustion. When the body is exposed to high temperatures for an extended period, it can lead to dehydration and an imbalance of electrolytes. Symptoms of heat exhaustion include excessive sweating, dizziness, nausea, and fatigue. If left untreated, it can progress to heatstroke, a life-threatening condition.
Dehydration: The Hidden Danger
Dehydration is another significant risk during the summer months. When the body loses more fluids than it takes in, it can lead to a range of health problems. Severe dehydration can cause confusion, rapid heartbeat, and even organ failure. It’s crucial to stay hydrated by drinking plenty of water and avoiding excessive alcohol and caffeine consumption.
Skin Damage: More Than Just a Sunburn
Excessive sun exposure can cause more than just a painful sunburn. Prolonged exposure to the sun’s ultraviolet (UV) rays can lead to long-term skin damage, including premature aging and an increased risk of skin cancer. It’s essential to protect your skin by wearing sunscreen with a high SPF, seeking shade during peak sun hours, and wearing protective clothing.
Respiratory Issues: Breathing in the Heat
The hot summer air can worsen respiratory conditions such as asthma and allergies. High temperatures and increased humidity can trigger asthma attacks and make it harder to breathe. It’s crucial for individuals with respiratory issues to stay indoors during the hottest parts of the day and avoid strenuous activities that can further strain the lungs.
Preventing Future Damage: Tips for Staying Safe
To prevent future damage and stay safe during the summer heat, follow these tips:
Stay hydrated by drinking plenty of water throughout the day.
Avoid prolonged exposure to the sun, especially during peak hours.
Wear sunscreen with a high SPF and reapply it every two hours.
Seek shade and wear protective clothing, such as hats and sunglasses.
Limit outdoor activities during the hottest parts of the day.
Take frequent breaks in air-conditioned or shaded areas.
Use fans or air conditioning to cool down indoor spaces.
Check on vulnerable individuals, such as the elderly or those with chronic illnesses.
While summer is a time for outdoor activities and relaxation, it’s essential to prioritize your health and safety. The most dangerous health effects of summer heat, such as heat exhaustion, dehydration, skin damage, and respiratory issues, can have long-lasting consequences. By following the preventive measures outlined in this blog post, you can enjoy the summer while keeping yourself and your loved ones safe.
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