Spearmint is more than just a refreshing herb, it’s a natural powerhouse with health benefits, culinary uses, and soothing properties. Whether you grow it in your garden or pick up fresh bundles at the market, spearmint is an easy-to-use plant that can bring both flavor and wellness into your daily life.
I have been growing and harvesting Spearmint in my garden. Each year the plant gets bigger and more fragrant. We now have enough to start making products, add in cooking and start new seedlings.
Health Benefits of Spearmint
Spearmint has been cherished for centuries for its gentle yet effective healing properties. Some of its top benefits include:
Aids Digestion – Spearmint tea can soothe indigestion, bloating, and nausea.
Supports Hormonal Balance – Research suggests it may help reduce excess androgens, especially in women with PCOS.
Freshens Breath – Its antibacterial qualities make it a natural breath freshener.
Reduces Stress – A cup of spearmint tea or a whiff of its aroma can help calm the nervous system.
Supports Respiratory Health – It may help clear congestion and soothe sore throats.
Healthy and Creative Uses for Spearmint
Once you have fresh or dried spearmint on hand, there are countless ways to enjoy it:
Spearmint Tea: Steep fresh or dried leaves in hot water for a soothing, caffeine-free tea.
Infused Water: Add spearmint leaves with cucumber or lemon slices for a refreshing detox drink.
Cooking: Chop fresh spearmint into salads, sauces, yogurt dips, or grain bowls.
Smoothies: Blend with fruits like watermelon, pineapple, or berries for a cooling twist.
Skincare: Create a DIY spearmint steam facial to open pores and refresh skin.
Aromatherapy: Crush leaves and inhale the scent to relieve stress or stuffiness.
Homemade Remedies: Use dried spearmint in herbal sachets for relaxation or to freshen drawers.
Enjoy this Recipe For A Calming Spearmint Tea To Help With Digestion & Stress Relief
Spearmint tea is one of the easiest and healthiest ways to enjoy the benefits of this fragrant herb. Known for its ability to soothe digestion, reduce bloating, calm stress, and support hormonal balance, this recipe can be enjoyed daily for gentle wellness support.
Optional: 1 teaspoon raw honey or a squeeze of lemon
Directions
Place the dried spearmint leaves in a tea infuser or directly into a mug.
Pour boiling water over the leaves.
Cover and let steep for 5–7 minutes to extract the oils and benefits.
Strain, sweeten with honey or lemon if desired, and sip slowly.
Health Benefits
Soothes Digestion: Helps relieve gas, bloating, and mild stomach discomfort.
Reduces Stress: The aroma and natural compounds calm the nervous system.
Supports Hormonal Balance: Drinking regularly may help reduce excess androgens in women.
Caffeine-Free: A perfect evening tea that won’t interfere with sleep.
How to Start Growing Your Own Spearmint
If you’ve ever wanted a low-maintenance herb that’s both useful and delicious, spearmint is the perfect choice. This hardy plant is one of the easiest herbs to grow, even for beginners. With just a little sun, water, and space, spearmint will reward you with fresh, fragrant leaves all season long.
You can grow it in a backyard garden, a raised bed, or even a simple container on your windowsill. Once it takes root, you’ll have an endless supply of minty freshness to use in teas, cooking, and natural remedies.
Step 1: Choose the Right Spot
Spearmint loves full sun to partial shade. If you’re planting outdoors, find a spot that gets at least 4–6 hours of sunlight a day. Indoors, a sunny windowsill will work just fine.
Step 2: Pick Your Container or Garden Bed
Spearmint grows fast and can quickly take over a garden if left unchecked. To keep it contained, many gardeners plant it in pots, raised beds, or containers. A medium-sized pot with good drainage is all you need.
Step 3: Use the Right Soil
This herb thrives in rich, moist, well-draining soil. A standard potting mix works well, but you can boost growth by mixing in a little compost.
Step 4: Planting Your Spearmint
From seed: Sprinkle seeds on top of moist soil, lightly cover, and keep damp until seedlings sprout.
From cuttings or starter plants: Plant directly into soil about 1–2 inches deep and water well.
Step 5: Water Regularly
Spearmint prefers soil that stays consistently moist but not soggy. Water when the top inch of soil feels dry, and make sure your pot or bed drains well.
Step 6: Harvest Often
Once your spearmint reaches 6–8 inches tall, you can start harvesting. Pick the top leaves regularly to encourage new, bushy growth. Avoid stripping the plant bare—always leave a few sets of leaves so it can keep thriving.
Step 7: Keep It Healthy
Trim back overgrowth to prevent the plant from becoming leggy.
Pinch off flower buds when they appear to keep the leaves flavorful.
In cooler climates, spearmint will die back in winter but return in spring.
How to Harvest Spearmint
Harvesting spearmint is simple and rewarding—and the more you harvest, the more your plant will grow!
When to Harvest
You can start picking leaves once the plant is about 6–8 inches tall.
For the strongest flavor, harvest in the morning after the dew has dried but before the sun gets too hot.
How to Harvest
Use clean scissors or garden shears to snip stems just above a leaf node (where the leaves grow out of the stem).
Take no more than one-third of the plant at a time so it can keep producing.
Pinch off any flower buds as soon as you see them—this keeps the leaves tender and flavorful.
How Often to Harvest
Spearmint grows quickly, so you can harvest every few days during the growing season.
Regular trimming encourages the plant to become bushier and prevents it from spreading too aggressively.
Storing Fresh Spearmint
Place cut stems in a glass of water on your counter for short-term use.
For longer storage, wrap leaves in a damp paper towel, place them in a plastic bag, and refrigerate for up to a week.
How to Dry Spearmint
Drying spearmint allows you to preserve its flavor and benefits for year-round use.
Air Drying Method
Gather small bundles of spearmint stems.
Tie them together with twine and hang upside down in a dry, dark, well-ventilated area.
Once the leaves are crisp (1–2 weeks), crumble them and store in airtight jars.
Oven or Dehydrator Method
Place washed spearmint leaves in a single layer on a tray.
Dry in an oven at the lowest temperature or in a dehydrator until crisp.
Store in a cool, dark place in airtight containers.
Spearmint is a versatile, health-boosting herb that you can grow, harvest, and enjoy in many ways. Whether you sip it in tea, sprinkle it over food, or enjoy its soothing aroma, this little green plant has a lot to offer. By learning how to cultivate and preserve spearmint, you’ll always have a fresh supply of wellness right at your fingertips.
Preparing for emergencies means having a well-stocked pantry with long-lasting, nutritious foods. Dehydrating is a fantastic way to preserve food, reduce waste, and ensure you have healthy options available during power outages, natural disasters, or any unexpected situation.
In this blog, we’ll explore the top 20 foods to dehydrate for emergency storage, how to dehydrate effectively at home, the best dehydrators available, and a fun recipe to try!
Dehydration removes moisture from food, inhibiting the growth of bacteria and mold that cause spoilage. It dramatically extends shelf life while preserving flavor and nutrients. Dehydrated foods are lightweight and space-efficient, making them ideal for pantry storage or on-the-go.
Health Benefits of These Dehydrated Essential Foods
🍏 Dehydrated Apples
Nutrient Preservation – Dehydrated apples retain most of their vitamins, minerals, and fiber. They are a good source of vitamin C (though reduced during drying), potassium, and antioxidants that support overall health.
High in Fiber – The drying process concentrates fiber, which supports digestion, helps regulate blood sugar, and keeps you feeling full longer—important during stressful situations.
Natural Energy Boost – The natural sugars become more concentrated, providing a quick energy source during emergencies without processed additives.
Heart Health – Apples contain flavonoids and antioxidants that support heart health and may help lower cholesterol. These benefits remain even after dehydration.
Shelf-Stable Nutrition – Fresh apples spoil quickly, but dehydrated apples can last 1–2 years when stored properly, ensuring access to fruit-based nutrition when fresh produce isn’t available.
Lightweight & Portable – Their compact form makes them easy to pack into bug-out bags, camping packs, or emergency kits without losing nutritional value.
Immune Support – Though some vitamin C is lost in dehydration, apples still provide minerals and phytonutrients that help strengthen the immune system—valuable during emergencies when health risks may increase.
Mental Well-Being – Having something sweet and naturally familiar can boost morale and reduce stress when fresh foods aren’t available.
👉 Tip for Maximum Benefit: If you make your own, pre-treat apples with lemon juice or ascorbic acid before drying to help preserve vitamin C and prevent browning. Store them in airtight containers with oxygen absorbers for the longest shelf life.
🍌 Dehydrated Bananas
Rich in Potassium – Bananas are famous for their potassium content, which supports muscle function, heart health, and fluid balance—especially important when stressed or physically active in an emergency.
Energy-Dense Snack – Dehydrating bananas concentrates their natural sugars, making them an excellent quick energy boost without processed ingredients.
Good Source of Fiber – The drying process preserves fiber, which aids digestion, helps stabilize blood sugar, and keeps you full longer.
Mood & Nerve Support – Bananas contain vitamin B6, which plays a role in brain health, nerve function, and even mood regulation—helpful during stressful situations.
Shelf-Stable & Lightweight – Unlike fresh bananas that spoil quickly, dehydrated bananas last 1–2 years when stored properly. They’re lightweight and easy to pack in bug-out bags or emergency kits.
Natural Sweetness – Dehydrated bananas satisfy sugar cravings in a healthier way, which can help maintain morale and mental well-being during tough times.
Electrolyte Balance – Besides potassium, bananas contain magnesium and small amounts of other electrolytes that help prevent cramps and support hydration.
👉 Tip for Storage: To keep them fresh, store dehydrated bananas in airtight containers with oxygen absorbers. If you like them crisp, dehydrate into “banana chips.” For softer, chewier snacks, dry them less.
🍓 Dehydrated Strawberries
High in Antioxidants – Strawberries are rich in polyphenols and vitamin C (though some vitamin C decreases during drying). These antioxidants help fight stress and inflammation, which is important during emergencies.
Good Source of Fiber – Fiber helps regulate digestion, balance blood sugar, and keep you full, which is especially helpful when food options may be limited.
Heart & Immune Support – Even dehydrated, strawberries provide manganese, folate, and plant compounds that support heart health and immune function.
Natural Sweetness with Fewer Calories – Compared to bananas, dehydrated strawberries are lower in natural sugar, making them a lighter, healthier snack that still satisfies sweet cravings.
Lightweight & Portable – Strawberries shrink down a lot when dried, making them easy to store and carry in bug-out bags, camping packs, or emergency kits.
Shelf-Stable Fruit Nutrition – Fresh strawberries spoil quickly, but when dehydrated and properly stored, they can last a year or more while still offering vitamins and minerals.
Mood Boosting – Strawberries have a bright, sweet flavor that can lift spirits and bring comfort during stressful situations.
👉 Tip for Storage: To preserve color and nutrients, pre-treat with lemon juice or ascorbic acid before drying. Store in vacuum-sealed bags or jars with oxygen absorbers to extend shelf life.
💙 Dehydrated Blueberries
Packed with Antioxidants – Blueberries are famous for their anthocyanins, which protect cells from damage, support brain health, and strengthen the immune system. These antioxidants stay active even after dehydration.
Brain & Memory Support – Studies show blueberries may help improve cognitive function and memory—valuable in stressful emergency situations where mental clarity matters.
Heart Health – Blueberries contain compounds that support healthy blood pressure and circulation, making them excellent for cardiovascular health.
Rich in Fiber – Like other dried fruits, dehydrated blueberries concentrate fiber, helping with digestion, satiety, and blood sugar balance.
Natural Energy Source – The natural sugars and carbs in blueberries provide quick energy without processed additives.
Vitamins & Minerals – Dehydrated blueberries still provide vitamin K, manganese, and small amounts of vitamin C, all of which support bone health, healing, and overall resilience.
Lightweight & Easy to Store – Dehydrated blueberries are compact, making them perfect for bug-out bags, trail mixes, or long-term pantry storage.
Morale Boost – Their sweet-tart flavor can add variety and comfort to emergency meals, keeping food fatigue at bay.
👉 Tip for Best Results: Blueberries have a waxy skin that slows drying. To speed the process and preserve nutrients, blanch them in boiling water for 30 seconds (or prick the skins with a needle) before dehydrating. Store in airtight containers with oxygen absorbers for maximum shelf life (about 1–2 years).
🍅 Dehydrated Tomatoes
Rich in Antioxidants (Lycopene & Beta-Carotene) Tomatoes are one of the best sources of lycopene, an antioxidant linked to heart health, reduced inflammation, and even cancer protection. Dehydration actually concentrates lycopene, making dried tomatoes more potent in this nutrient than fresh ones.
Immune & Skin Support They contain vitamins A and C, which support immune function, skin health, and healing. Some vitamin C is lost in drying, but much of the vitamin A (from beta-carotene) remains.
Mineral Content Dehydrated tomatoes retain potassium, magnesium, and iron—key minerals that help with hydration balance, muscle function, and energy production.
Fiber for Digestion The drying process concentrates fiber, which keeps digestion regular and supports satiety in situations where meals may be smaller.
Versatile Emergency Ingredient Unlike sweet fruits, dried tomatoes are savory and can be used in soups, stews, sauces, pasta dishes, or eaten as tomato “chips.” This variety helps prevent food fatigue during emergencies.
Shelf-Stable & Lightweight Fresh tomatoes spoil fast, but dehydrated tomatoes can last 1–2 years when stored in airtight containers with oxygen absorbers. They’re compact, easy to carry, and nutrient-dense.
Mood & Comfort Factor Tomatoes are a base ingredient in many comfort foods. Having dried tomato flakes or powder on hand allows you to create familiar flavors, boosting morale in stressful times.
👉 Tip for Storage: Slice tomatoes evenly before drying. For maximum versatility, you can grind dried tomatoes into a powder to use as a base for soups, sauces, or even a quick tomato paste substitute.
🥕 Dehydrated Carrots
High in Beta-Carotene (Vitamin A Precursor) Carrots are one of the richest sources of beta-carotene, which the body converts into vitamin A. This supports vision, immune function, and skin health. Dehydration concentrates this nutrient, so dried carrots remain a powerhouse.
Rich in Antioxidants Along with beta-carotene, carrots contain lutein and other antioxidants that help protect against cell damage and support long-term health.
Fiber for Digestion Dehydrated carrots retain their fiber content, which supports healthy digestion, satiety, and blood sugar regulation.
Vitamins & Minerals Carrots also provide potassium, vitamin K, and small amounts of vitamin C (though some C is lost in drying). These support bone health, circulation, and hydration balance.
Lightweight & Shelf-Stable Fresh carrots are heavy and spoil quickly, but dehydrated carrots shrink dramatically in size and can last up to 10 years if properly dried and stored in airtight containers with oxygen absorbers.
Versatile in Emergency Cooking Dried carrots can be eaten as crunchy chips, rehydrated for soups and stews, or ground into powder to sneak extra nutrition into sauces, breads, or smoothies.
Morale & Comfort Food Factor Carrots add natural sweetness and color to emergency meals, making them more appealing and helping fight food fatigue.
👉 Tip for Storage: For best results, blanch carrots before dehydrating—this preserves color, flavor, and nutrients. You can dehydrate them as slices, shredded pieces, or even carrot powder depending on how you plan to use them.
💚 Dehydrated Bell Peppers
Rich in Vitamin C Fresh bell peppers are one of the best natural sources of vitamin C (more than oranges!). While some vitamin C is lost in drying, dehydrated peppers still retain a good portion, supporting immune health and healing.
Loaded with Antioxidants Peppers contain carotenoids such as beta-carotene, lutein, and zeaxanthin, which support eye health, reduce inflammation, and help protect cells.
Good Source of Fiber The fiber remains after dehydration, helping with digestion, satiety, and blood sugar balance.
Vitamins & Minerals Dehydrated peppers keep their vitamin A (from carotenoids), vitamin K, and potassium, all of which support bone health, circulation, and hydration balance.
Lightweight & Shelf-Stable Fresh peppers are heavy and spoil quickly. Dehydrated bell peppers are compact, long-lasting (1–2 years stored properly), and lightweight—perfect for bug-out bags or long-term storage.
Versatile for Cooking Dried peppers rehydrate quickly and work well in soups, stews, rice, pasta, omelets, or casseroles. They can also be ground into pepper powder for flavoring.
Morale Booster Their bright flavor and color add variety to otherwise bland meals, preventing food fatigue during extended emergency situations.
👉 Tip for Storage: Cut into uniform pieces before drying. Store in airtight containers or vacuum-sealed jars with oxygen absorbers to extend shelf life. Grinding into a powder is also a great way to save space while keeping the nutrition handy.
🧅 Dehydrated Onions
Immune System Support Onions contain vitamin C, selenium, and phytochemicals that help strengthen immunity and fight infections. Even after dehydration, many of these compounds remain.
Anti-Inflammatory & Antibacterial Properties The sulfur compounds in onions (like allicin) have natural antibacterial and anti-inflammatory effects, which can support overall health when medical resources may be limited.
Heart Health Onions are linked to better cholesterol balance, lower blood pressure, and improved circulation—all important in stressful emergency situations.
Rich in Antioxidants Onions contain quercetin and flavonoids, powerful antioxidants that help protect cells from damage and may boost endurance.
Fiber for Digestion Dehydrated onions retain their fiber, which supports gut health, satiety, and blood sugar balance.
Lightweight & Shelf-Stable Fresh onions are heavy, bulky, and spoil easily. Dehydrated onions shrink dramatically, store for 10+ years if properly packed, and take up very little space.
Versatile in Cooking Dehydrated onions can be used as flakes, minced pieces, or powder. They rehydrate quickly in soups, stews, sauces, and casseroles, making them a staple for emergency cooking.
Morale Boost Through Flavor Onions form the base of countless comfort foods. Having them on hand helps create familiar, satisfying meals that lift morale in stressful times.
👉 Tip for Storage: For maximum shelf life, dehydrate onions until they are brittle, then store in airtight jars or vacuum-sealed bags with oxygen absorbers. Onion powder is excellent for flavoring and saves even more space.
🌱 Dehydrated Green Beans
Rich in Fiber Dehydrated green beans retain their fiber, which supports digestion, keeps you fuller longer, and helps stabilize blood sugar.
Good Source of Vitamins They provide vitamins A, C, and K, plus some B vitamins. Vitamin A supports vision and immunity, vitamin C helps healing (though some is lost in drying), and vitamin K supports bone and blood health.
Mineral Content Green beans contain potassium, iron, magnesium, and calcium, which aid circulation, muscle function, and bone strength—important when nutrition options are limited.
Antioxidant Support Green beans contain flavonoids and carotenoids that protect against oxidative stress, inflammation, and support heart health.
Lightweight & Shelf-Stable Fresh green beans spoil quickly, but dehydrated beans last up to 10 years if stored in airtight containers with oxygen absorbers. They’re compact and easy to carry.
Versatile in Cooking Dehydrated green beans can be reconstituted for soups, stews, casseroles, or stir-fries, or eaten as crunchy “green bean chips” for a healthy snack.
Morale Boost Having a familiar veggie side dish adds variety and freshness to emergency meals, helping prevent food fatigue.
👉 Tip for Storage: Always blanch green beans before dehydrating to preserve color, flavor, and nutrients. Dry them until brittle and store in vacuum-sealed bags or jars with oxygen absorbers for maximum shelf life.
🥒 Dehydrated Zucchini
Low-Calorie, Nutrient-Dense Zucchini is naturally low in calories but packed with vitamins A, C, and K, plus folate and B vitamins that support energy and cell repair.
Rich in Antioxidants Contains carotenoids (lutein and zeaxanthin) that support eye health and help fight oxidative stress.
Good Source of Minerals Provides potassium, manganese, and magnesium, which help regulate hydration, circulation, and muscle function.
Fiber for Digestion Even after dehydration, zucchini retains its fiber, which helps with digestion, blood sugar regulation, and feeling full.
Shelf-Stable & Lightweight Fresh zucchini spoils quickly, but dehydrated zucchini lasts 1–2 years when stored properly. It’s lightweight and compact, making it ideal for long-term storage and bug-out bags.
Versatile in Emergency Cooking Dehydrated zucchini can be used in soups, casseroles, stir-fries, pasta sauces, breads, or as crunchy chips if sliced thin before drying. You can also grind it into zucchini powder for sneaking nutrition into meals.
Morale Boost Zucchini adds mild flavor and bulk to meals, helping stretch other foods and provide variety in tough situations.
👉 Tip for Storage: Slice evenly before drying. For chips, season lightly with salt, garlic, or herbs before dehydrating. Store in vacuum-sealed jars or Mylar bags with oxygen absorbers to extend shelf life.
🥔 Dehydrated Potatoes
Excellent Source of Carbohydrates Potatoes are energy-rich, making them perfect for sustaining strength and endurance in emergency situations. Dehydrated potatoes provide a concentrated form of this energy.
Rich in Potassium Supports heart health, fluid balance, and muscle function—essential when physical labor or stress levels are high.
Good Source of Fiber Helps with digestion, blood sugar regulation, and satiety.
Vitamins & Minerals Potatoes contain vitamin C (some lost in drying), B vitamins (like B6 for energy metabolism), and minerals such as magnesium and iron.
Versatility in Cooking Dehydrated potatoes can be used in countless ways—mashed potatoes, soups, stews, casseroles, or hash browns. They can also be ground into potato flour for breads or thickening.
Shelf-Stable & Lightweight Fresh potatoes can sprout, rot, or get moldy. Properly dehydrated potatoes last 10–15 years when stored in mylar bags or airtight jars with oxygen absorbers.
Comfort Food Factor Potatoes are a base for many familiar, hearty meals. Having them in storage helps with morale by providing comforting, filling foods in stressful times.
👉 Tip for Storage: Always blanch potatoes before dehydrating to prevent discoloration and preserve nutrients. Slice thin for chips, dice for soups, shred for hash browns, or make potato flakes/powder for instant mashed potatoes.
🍠 Dehydrated Sweet Potatoes
Excellent Source of Beta-Carotene (Vitamin A) Sweet potatoes are among the richest sources of beta-carotene, which converts to vitamin A in the body—supporting immune function, vision, and skin health. Dehydration concentrates this nutrient, making them even more powerful.
Rich in Fiber Helps regulate digestion, promotes fullness, and balances blood sugar levels.
Complex Carbohydrates for Sustained Energy Unlike refined carbs, sweet potatoes provide slow-burning energy, making them perfect for long-term stamina in emergencies.
Loaded with Vitamins & Minerals They provide vitamin C, B6, manganese, potassium, and magnesium—all of which support healing, circulation, nerve health, and hydration balance.
Antioxidant Power The vibrant orange color indicates high levels of antioxidants, which help protect the body from stress and inflammation.
Shelf-Stable & Lightweight Fresh sweet potatoes can rot or sprout, but dehydrated slices, cubes, or powders can last 10–15 years if stored in mylar bags with oxygen absorbers.
Versatile Emergency Food Dehydrated sweet potatoes can be:
Rehydrated for soups and stews
Mashed into a comfort food side dish
Baked into breads or pancakes when ground into flour
Made into crunchy sweet potato chips for snacks
Morale-Boosting Sweetness Their natural sweetness makes them a comforting treat in stressful times, helping fight food fatigue.
👉 Tip for Storage: Slice evenly or dice before dehydrating. For flour or powder, dry thoroughly and grind finely—great for baking or thickening soups. Always store in airtight containers with oxygen absorbers for maximum shelf life.
🥬 Dehydrated Spinach
Extremely Nutrient-Dense Spinach is rich in vitamins A, C, K, and folate, plus calcium, iron, magnesium, and potassium. Dehydration concentrates these nutrients into a very small volume.
Iron & Energy Support Spinach is one of the best plant sources of iron, which is essential for red blood cell health and energy—critical during emergencies.
Bone & Blood Health High levels of vitamin K support strong bones and proper blood clotting.
Antioxidant Power Spinach contains lutein, zeaxanthin, and beta-carotene—antioxidants that support eye health, immunity, and cell protection.
Fiber for Digestion Retains its fiber after drying, helping regulate digestion and satiety.
Lightweight & Compact Fresh spinach shrinks dramatically when dehydrated. A full grocery bag of spinach can reduce to just a handful of flakes—perfect for long-term storage or bug-out bags.
Versatile for Cooking Dehydrated spinach can be rehydrated for soups, casseroles, pasta, eggs, or smoothies. It can also be ground into spinach powder for sauces, breads, or green smoothies.
Shelf-Stable Properly dried and stored spinach can last 5–10 years in Mylar bags or jars with oxygen absorbers.
Morale & Nutrition Boost Having leafy greens in a survival situation provides both nutrition variety and a sense of freshness that boosts morale.
👉 Tip for Storage: Wash, chop, and steam-blanch spinach before dehydrating to preserve nutrients and color. Store in vacuum-sealed jars or Mylar bags. For maximum versatility, grind into a powder to use as a seasoning or nutrient booster.
🥗 Dehydrated Kale
Nutrient Powerhouse Kale is rich in vitamins A, C, and K, along with calcium, iron, potassium, and magnesium. Drying concentrates these nutrients, making small amounts very nourishing.
Bone & Blood Health Its high vitamin K and calcium content supports strong bones and proper blood clotting—critical in survival conditions where injuries may be more common.
Iron & Energy Support Like spinach, kale provides iron, which supports oxygen transport and energy.
Immune System Boost Vitamin C (partially lost in drying, but still present) plus antioxidants like beta-carotene and flavonoids strengthen immunity and help fight inflammation.
Antioxidant & Eye Health Rich in lutein and zeaxanthin, which protect eyes from strain and support long-term vision health.
Fiber for Digestion Retains its fiber, which aids digestion, balances blood sugar, and promotes fullness.
Shelf-Stable Superfood Properly dehydrated kale lasts up to 5 years when stored in mylar bags or airtight jars with oxygen absorbers.
Versatile Emergency Food
Add flakes to soups, stews, rice, or casseroles
Grind into kale powder to boost smoothies, breads, sauces, or pasta dough
Enjoy as crispy kale chips for a morale-boosting snack
Morale Boost Through “Freshness” Having leafy greens in an emergency diet makes meals feel healthier, fresher, and more balanced.
👉 Tip for Storage: Wash, remove tough stems, and steam-blanch before dehydrating to lock in nutrients and color. For long-term use, grind dried kale into powder—it saves space and mixes easily into foods.
🍄 Dehydrated Mushrooms
Rich in B Vitamins Mushrooms are one of the best plant-based sources of B vitamins (riboflavin, niacin, pantothenic acid, and B6) which support energy, brain health, and stress resilience—all vital in survival conditions.
Vitamin D (if Sun-Dried Before Dehydration) Mushrooms are one of the only natural plant-based sources of vitamin D when exposed to sunlight. This nutrient supports bone strength, immunity, and mood regulation.
Minerals for Vital Functions Mushrooms contain selenium, copper, potassium, and phosphorus, which help with antioxidant defense, circulation, and cellular repair.
Protein & Fiber While not high in protein like meat, mushrooms contain more than most vegetables and add fiber for digestion and satiety.
Antioxidant Properties Mushrooms contain compounds like ergothioneine and glutathione, powerful antioxidants that help fight cell damage and inflammation.
Lightweight & Compact Mushrooms shrink dramatically when dehydrated, making them very space-efficient and easy to pack into bug-out bags or long-term storage.
Versatile in Cooking
Dehydrated mushrooms can be:
Rehydrated for soups, stews, casseroles, or stir-fries
Ground into mushroom powder for flavoring and nutrition
Used to create a savory broth base for meals
Shelf-Stable Properly dried mushrooms can last up to 10 years in Mylar bags or vacuum-sealed jars with oxygen absorbers.
Morale Boost with Umami Flavor Mushrooms add a savory depth (umami) to meals, which can make otherwise simple emergency foods taste hearty and satisfying.
👉 Tip for Storage: Slice mushrooms evenly before drying. Dry until completely crisp to avoid mold. Store in airtight containers or grind into powder for a space-saving, nutrient-dense food booster.
🧄 Dehydrated Garlic
Natural Antibacterial & Antiviral Garlic contains allicin, a compound known for fighting bacteria, viruses, and fungi. Even in dehydrated form, garlic retains many of these protective properties—helping ward off illness when medical care may be limited.
Supports Heart Health Garlic helps lower blood pressure, reduce cholesterol, and improve circulation—all important for maintaining health in stressful survival situations.
Boosts Immunity Rich in antioxidants and sulfur compounds, garlic supports a stronger immune response, helping your body fight infections.
Anti-Inflammatory Properties Dehydrated garlic still contains compounds that help reduce inflammation, supporting joint, gut, and overall health.
Nutrient Content Garlic provides vitamin C, vitamin B6, manganese, and selenium, which aid in healing, energy production, and antioxidant defense.
Shelf-Stable & Lightweight Fresh garlic can sprout or rot, but dehydrated garlic can last 10–15 years when stored in Mylar bags or jars with oxygen absorbers.
Versatile in Cooking Dehydrated garlic can be used as:
Garlic flakes or minced garlic (rehydrates easily in soups, stews, sauces)
Garlic powder (great for seasoning, compact storage)
Garlic chips (can be eaten as a crunchy snack or crushed into meals)
Morale & Flavor Boost Garlic is a flavor powerhouse that can transform bland emergency meals into comforting, familiar dishes—helping fight food fatigue.
👉 Tip for Storage: Peel and slice cloves before dehydrating. Dry until brittle to prevent mold. Grind into powder for compact storage, or keep as flakes for cooking versatility.
🌿 Dehydrated Basil, Thyme & Oregano
Basil
Antioxidant Power – Rich in flavonoids and vitamin K, supporting cell health and strong bones.
Anti-Inflammatory – Contains eugenol, which helps reduce inflammation and pain.
Mood Booster – Its aroma and flavor can help relieve stress and lift spirits.
Thyme
Immune Support – Contains thymol, a natural antimicrobial that helps fight bacteria, viruses, and fungi.
Respiratory Health – Traditionally used to ease coughs, colds, and bronchial issues.
Antioxidant-Rich – Helps fight free radicals and strengthens immunity.
Oregano
Natural Antibiotic – Contains carvacrol, a compound with antibacterial and antifungal effects.
Immune & Digestive Support – Rich in vitamin K, iron, and antioxidants.
Anti-Inflammatory – Supports gut and joint health.
✅ All Dehydrated Herbs
Nutrient Preservation – While some delicate compounds fade, most of their antioxidants, oils, and nutrients are preserved.
Lightweight & Compact – Herbs dry down to almost nothing, taking up very little space—perfect for bug-out bags or long-term storage.
Shelf Life – Properly dried and stored herbs can last 3–5 years, longer if vacuum sealed in Mylar bags with oxygen absorbers.
Flavor & Morale Boost – Herbs turn bland survival foods into comforting meals, which greatly boosts morale.
Medicinal Uses – Many herbs double as natural remedies for colds, digestion, infections, and stress.
👉 Tips for Storage:
Dry herbs whole when possible (leaves on stems), then crumble into jars or bags once crisp.
Store in airtight glass jars or Mylar bags away from light and heat.
For compact use, grind into powders to make your ownherbal spice blends.
🥩 Dehydrated Beef Jerky
High in Protein Beef jerky is a concentrated source of protein, which supports muscle repair, immune function, and energy—essential for survival situations.
Rich in Iron & Zinc Provides heme iron (easily absorbed), which prevents fatigue and supports blood health. Zinc boosts immunity and healing.
B Vitamins for Energy Jerky is loaded with B vitamins, especially B12, which supports brain health, nervous system function, and energy production.
Long Shelf Life Properly dried and stored beef jerky can last 1–2 years (longer if vacuum-sealed with oxygen absorbers and kept cool).
Lightweight & Portable Jerky is compact and easy to carry in bug-out bags, hiking packs, or emergency kits.
Satisfying & Morale Boosting Chewy, savory jerky is a satisfying snack that keeps hunger away and provides comfort during stressful times.
Low Maintenance No cooking required—jerky can be eaten straight from storage, which is valuable when fuel or cooking tools are limited.
✅ Tips for Making & Storing Beef Jerky
Lean cuts only – Use top round, bottom round, or flank steak. Fat can spoil.
Slice thin & evenly – ¼-inch slices are ideal.
Marinate for flavor & preservation – Salt, soy sauce, Worcestershire, garlic, onion, and spices add taste and antibacterial properties.
Dehydrate thoroughly – Jerky should bend and crack but not snap.
Storage – Vacuum seal in Mylar bags with oxygen absorbers. Store in a cool, dark place. For extra long shelf life, keep in the freezer.
💡 Pro Tip: You can also make ground beef jerky (extruded through a jerky gun). It’s easier to chew and rehydrates quickly for stews, soups, or rice dishes.
🐓 Dehydrated Chicken Strips
Lean Source of Protein Chicken is high in protein but lower in fat than beef, making it ideal for building and repairing muscles without excess calories.
B Vitamins for Energy Rich in B3 (niacin), B6, and B12, which support metabolism, brain function, and energy production.
Essential Minerals Provides phosphorus, selenium, and zinc—important for bone strength, thyroid health, and immunity.
Lightweight & Easy to Carry Dehydrated chicken strips weigh very little, making them perfect for bug-out bags or hiking packs.
Shelf Stability Properly dried and stored, dehydrated chicken can last 1–2 years (vacuum-sealed with oxygen absorbers, kept cool and dry).
Versatility in Cooking
Eaten as-is for a chewy snack
Rehydrated in soups, stews, or casseroles
Crumbled into rice, pasta, or beans for added protein
Quick Rehydration Dried chicken rehydrates faster than beef jerky, which is valuable when fuel and water are limited.
✅ Tips for Making & Storing Dried Chicken Strips
Use lean breast or tenderloin cuts – Remove all visible fat (fat goes rancid quickly).
Precook first – Unlike beef jerky, poultry should be cooked to at least 165°F before dehydrating to ensure safety.
Slice thin and even – Around ¼ inch works best for quick drying and rehydration.
Season lightly – Salt, garlic, onion, or broth-based marinades add flavor and preservation.
Dehydrate until brittle – Chicken should snap when bent, not feel rubbery.
Storage – Vacuum seal in Mylar bags with oxygen absorbers. Freeze for maximum shelf life if possible.
💡 Pro Tip: Dehydrated chicken is excellent for making a quick survival stew—just toss in dried chicken, carrots, onions, and seasonings, then simmer until rehydrated.
🌱 Dehydrated Lentils & Cooked Beans
Plant-Based Protein Both lentils and beans are excellent sources of protein—critical for energy, repair, and survival when meat isn’t available.
Rich in Fiber Supports digestion, keeps you feeling full, and helps regulate blood sugar levels.
Complex Carbohydrates Provide long-lasting energy instead of the crash from refined carbs.
Packed with Micronutrients
Lentils: High in iron, folate, and magnesium (important for blood, nerves, and muscle function).
Beans: Rich in potassium, zinc, and antioxidants for immune and heart health.
Shelf Stability Dehydrated cooked beans and lentils can last 5–10 years if vacuum sealed with oxygen absorbers in Mylar bags.
Faster Meal Prep Since you dehydrate them after cooking, they rehydrate quickly (10–20 minutes in hot water), unlike dry beans which can take hours.
Versatile in Meals
Toss into soups, stews, or casseroles
Mash into refried beans or lentil patties
Add to rice, pasta, or vegetable mixes
✅ Tips for Dehydrating Lentils & Beans
Cook first – Boil until fully cooked but not mushy. Overcooked beans can crumble too much.
Drain & rinse well – Reduces excess starch and prevents clumping.
Spread evenly on dehydrator trays – For beans, split them open slightly for faster drying.
Dehydrate at 125–135°F – Until completely dry and brittle.
Check dryness – Lentils should be hard and crunchy; beans should snap when pressed.
Storage – Store in vacuum-sealed jars or Mylar with oxygen absorbers.
💡 Pro Tip: Make your own instant meals by combining dehydrated beans/lentils with veggies, rice, and seasonings in one jar or bag—just add boiling water and you’ve got a full, hearty meal in minutes.
Dehydrating foods is one of the smartest ways to build a long-lasting, nutritious, and versatile emergency food supply. From fruits like apples, bananas, and berries to vegetables such as carrots, tomatoes, and leafy greens, each dried item retains vital nutrients while becoming lightweight and shelf-stable. A
dding herbs like basil, thyme, and oregano not only enhances flavor but also provides natural medicinal benefits, while proteins like beef, chicken, and lentils ensure you get the energy and sustenance needed to thrive during emergencies.
By taking the time to dehydrate and properly store these foods, you’re creating a pantry that is flexible, durable, and morale-boosting—offering comfort and nourishment when fresh foods aren’t available. Whether it’s for bug-out bags, long-term storage, or simply being prepared for the unexpected, dehydrated foods are an essential part of any preparedness plan.
Start small, build gradually, and remember: every dried apple, every strip of jerky, and every herb jar brings you one step closer to self-reliance, health, and peace of mind.
I’m so excited to share something I’ve been working on from the heart:
✨ The Silent Battle: Printable Digital Double Mastectomy Healing Guide ✨
This guide was created for women walking through one of the hardest journeys of their lives. It’s filled with encouragement, practical tools, and gentle reminders that healing is more than physical, it’s mental and emotional too.
Whether you’re preparing for surgery, in recovery, or supporting a loved one, this printable guide offers steps, reflections, and hope for every stage of the journey. 🌸
When it comes to personal safety, having self-defense skills can make a significant difference in dangerous situations. Whether you are walking alone at night or facing a potential threat, being prepared with the right techniques can help you stay safe.
Self-defense is about protecting yourself from harm by using physical force or techniques. The key principles include awareness, avoidance, de-escalation, and physical defense as a last resort. By being aware of your surroundings and potential threats, you can often avoid dangerous situations altogether.
Situational awareness is crucial for staying safe. Pay attention to your surroundings, trust your instincts, and avoid distractions like using your phone while walking. By staying alert and focused, you can spot potential threats early and take action to protect yourself.
Basic self-defense techniques include striking vulnerable areas like the eyes, nose, throat, and groin. Learning how to deliver effective strikes can help you fend off an attacker and create an opportunity to escape. Additionally, techniques like blocking, kicking, and grappling can be valuable in self-defense situations.
The basic techniques of self-defense focus on awareness, prevention, and physical responses that help protect yourself in dangerous situations. Here are the core techniques:
🔒 1. Awareness and Prevention (Most Important)
Stay alert: Know your surroundings, especially in unfamiliar or isolated areas.
Avoid risky situations: Walk confidently, avoid distractions (like phones), and trust your instincts.
Set boundaries: Use assertive body language and voice if someone makes you uncomfortable.
Palm strike: Strike the nose or chin with the base of your palm.
Elbow strike: Powerful and close-range; great for hitting the head or chest.
Knee strike: Drive your knee into the attacker’s groin or thigh.
Kick: Aim for shins, knees, or groin – especially useful if you want to escape quickly.
Blocks and Deflections
Forearm block: Deflect punches or grabs with your arms.
Parry or redirect: Use open hands to move attacks aside with minimal effort.
Escapes from Common Holds
Wrist grab release: Twist your wrist toward the attacker’s thumb and pull away.
Bear hug escape (from behind): Lower your weight, stomp on their foot, and elbow or strike backward.
Choke escape: Tuck your chin, turn to the side, and raise your arms to break free.
🧠 3. Psychological Techniques
Use your voice: Yell “Back off!” or “Help!” loudly – this attracts attention and may scare the attacker.
Stay calm: Panic reduces your ability to act. Controlled breathing can help.
🏃♀️ 4. Escape and Get Help
Prioritize escape: The goal is not to fight, but to get away safely.
Call emergency services as soon as possible.
🥋 Optional: Learn Martial Arts for Self-Defense
These can build confidence and skill:
Krav Maga (practical self-defense)
Brazilian Jiu-Jitsu (grappling/ground defense)
Muay Thai or Boxing (striking)
Judo or Aikido (throws and redirection)
Regular practice is essential for honing your self-defense skills and building muscle memory. By training consistently, you can improve your reflexes, coordination, and confidence in using self-defense techniques. This can make a significant difference in a high-stress situation where split-second decisions matter.
Self-defense training not only equips you with physical skills but also boosts your confidence and mental resilience. Knowing that you have the ability to protect yourself can help you feel more empowered and prepared to handle challenging situations. Confidence is a key component of self-defense and personal safety.
Remember, self-defense is about protecting yourself and staying safe in threatening situations. By learning and practicing self-defense skills, you can enhance your safety awareness and readiness to respond effectively when needed. Stay safe, stay prepared, and prioritize your personal safety at all times.
Impulse buying is a common challenge for young adults, often fueled by emotional triggers, social influence, and the ease of online shopping. It can lead to financial strain, making it harder to save for long-term goals, and contribute to cluttered living spaces filled with unnecessary or rarely used items. However, developing mindful shopping habits can help curb impulse purchases and promote financial well-being.
Reasons Behind Impulse Buying
Emotional Triggers – Stress, boredom, or excitement can drive impulsive spending as a form of instant gratification.
Marketing Tactics – Retailers use psychological strategies such as limited-time offers, discounts, and scarcity marketing to encourage spontaneous purchases.
Social Influence – Peer pressure and social media ads make certain products seem irresistible, pushing young adults to spend impulsively.
Easy Access to Shopping – The convenience of one-click purchases and mobile payment options makes buying effortless and often thoughtless.
Strategies to Reduce Impulse Buying
Create a Budget & Stick to It – Setting a monthly spending limit and tracking expenses can prevent unnecessary purchases.
Use the 24-Hour Rule – Before making a non-essential purchase, wait 24 hours to see if the desire to buy still exists. This helps differentiate between wants and needs.
Make a Shopping List – Whether grocery shopping or browsing online, sticking to a pre-made list prevents unplanned purchases.
Unsubscribe from Marketing Emails – Reducing exposure to promotional emails and ads lowers the temptation to shop.
Limit Credit Card Use – Using cash or a debit card for discretionary spending can make purchases feel more tangible and reduce overspending.
Find Alternatives to Emotional Spending – Engaging in hobbies, exercise, or social activities can replace shopping as a coping mechanism.
Declutter & Reflect – Regularly organizing and evaluating past impulse buys can serve as a reminder of unnecessary purchases and encourage more intentional spending.
By implementing these strategies, young adults can develop healthier financial habits, reduce clutter, and make more mindful decisions when it comes to spending.
Understand the Psychology Behind Impulse Buying
Impulse buying is not simply a matter of willpower. It is often rooted in our emotions and influenced by how businesses shape the buying experience. Advertisements, limited-time offers, social media posts, and even friends can create a strong urge to spend. Many times, buying something new gives you a short burst of happiness, which can feel especially tempting when you are stressed or feeling down.
As you step into financial independence, it is important to recognize these patterns. One of the most powerful tools you have is awareness. The next time you feel the pull to buy something on a whim, pause and ask yourself, am I buying this because I truly need it, or because it is filling an emotional gap? Remember, marketing often plays on your emotions, making you believe a product will improve your life, but that feeling usually fades quickly.
To build stronger habits, you can practice simple strategies. Give yourself a waiting period before purchasing non-essential items. This could be twenty-four hours or even a full week. You can also unsubscribe from marketing emails and unfollow social media accounts that tempt you to spend. Creating a clear budget that reflects your priorities will help you stay grounded, making it easier to say no to unnecessary purchases.
By becoming more aware of the emotional triggers behind your spending, you are taking an important step toward becoming a more mindful and confident money manager. Each choice you make helps strengthen your ability to control your finances, rather than letting your finances control you.
Avoiding situations that trigger impulse buying…
Avoiding situations that trigger impulse buying can be a powerful way to break the habit. Start by unsubscribing from marketing emails that tempt you to spend. Consider unfollowing social media accounts that promote constant shopping. When possible, limit your time in stores or online shopping environments, especially when you are feeling stressed or bored. By creating some space between yourself and these triggers, you give yourself a better chance to make thoughtful, intentional financial choices.
Create a detailed list of needed items
Create a detailed list of the items you truly need before you begin shopping. Take the time to review your budget and plan your purchases carefully. Once your list is made, commit to buying only what is on it. Bring the list with you, whether you are shopping in person or online, and refer to it as you go. This simple practice helps you stay focused, reduces the temptation to make spontaneous purchases, and builds discipline around spending. Over time, using a list can strengthen your ability to make intentional choices and keep your finances on track.
Take some time to consider the necessity and value of the item.
Take some time to reflect on whether the item is truly necessary and whether it offers lasting value. Before making a purchase, ask yourself if this is something you need right now or if it can wait. Practicing delayed gratification helps you build clarity around your spending decisions. It allows you to separate momentary wants from genuine needs, and in doing so, you strengthen your ability to make choices that support your long-term financial well-being. The more you practice this, the easier it becomes to resist the pull of impulse buying.
Establishing clear financial goals
Establish clear financial goals that inspire and motivate you. Whether you are saving for a special trip, building an emergency fund, or working toward greater financial freedom, having specific goals helps give purpose to your spending choices. When you feel the urge to make an impulse purchase, pause and remind yourself of the bigger picture. Ask yourself if this purchase supports or takes away from the goals you have set. Keeping your goals front and center makes it easier to stay disciplined, turning short-term temptations into opportunities to practice self-control and stay on track with your financial plan.
Share your goal of reducing impulse buying
Share your goal of reducing impulse buying with a trusted friend or family member. Let them know what you are working toward and ask if they would be willing to help hold you accountable. Having someone to check in with provides extra support and encouragement, especially when you are feeling tempted to stray from your budget. Sometimes just knowing that someone else is aware of your goals can help strengthen your resolve. Accountability also creates an opportunity to celebrate your progress, which builds confidence and reinforces positive financial habits over time.
By implementing these strategies, young adults can take control of their spending habits, make more intentional purchases, and work towards financial stability and long-term goals.
Navigating adulthood can be daunting. To help young people thrive, it’s crucial to equip them with essential life skills. This blog covers a comprehensive range of topics to prepare youth for the adult world, from financial literacy to self-care.
Financial Literacy: Building a Strong Foundation
Understanding money management is crucial for financial independence and stability. Here are key areas to focus on:
Budgeting: Learn how to track income and expenses, set financial goals, and prioritize spending. Create a monthly budget helps you to avoid overspending and save for future needs.
Saving: It is imperative that you understand the importance of saving a portion of your income for emergencies, large purchases, and long-term goals. Be sure to have a savings account and ask your bank about other financial tools they might have available.
Investing: Learn basic investment concepts, such as stocks, bonds, and mutual funds. Understand the power of compound interest and the importance of starting early.
Managing Debt: Educate yourself about different types of debt, interest rates, and the importance of paying off debts on time to avoid accumulating interest, penalties and how that can affect your credit score.
Basic Cooking: Nourishing Independence
Cooking skills are essential for maintaining a healthy lifestyle and saving money. Focus on:
Simple Recipes: Learn how to prepare basic, nutritious meals using affordable ingredients.
Meal Planning: Explore how to plan meals for the week, make shopping lists, and avoid food waste. This saves money and decreases spending money on junk food.
Kitchen Safety: Ensure that you know how to handle kitchen equipment safely and practice good hygiene while cooking, so you don’t get food poisoning.
Laundry Skills: Keeping Clothes Clean and Fresh
Proper laundry skills are essential for maintaining personal hygiene and prolonging the life of clothes:
Sorting Clothes: Learn how to separate laundry by color and fabric type to prevent damage and color bleeding.
Using a Washer and Dryer: Learn how to operate washing machines and dryers, including selecting appropriate settings for different fabric types.
Fabric Care: Pay attention to clothing labels and care for delicate items properly.
Time Management: Mastering Productivity
Effective time management helps in balancing responsibilities and achieving goals:
Prioritizing Tasks: Distinguish the difference between urgent and important tasks and allocate time accordingly.
Setting Goals: It’s important to set short-term and long-term goals, breaking them down into manageable steps with a deadline on when you want to achieve those goals.
Managing Time: Learn about tools like calendars, planners, and to-do lists to help stay organized and stay on track.
Critical Thinking: Navigating Information and Decisions
Developing critical thinking skills is essential for making informed decisions:
Questioning Information: You’ll need to question sources of information and seek out reliable, unbiased data. There are too many scammers out there to just blindly trust everything you read.
Logical Thinking: Learn skills to analyze situations logically and consider multiple perspectives before making decisions.
Problem-Solving: You’ll need to know how to identify problems, brainstorm solutions, evaluate options, and implement effective strategies.
Communication Skills: Expressing Ideas Clearly
Effective communication is key in personal and professional relationships:
Verbal Communication: Practice how to articulate thoughts clearly, listen actively, and engage in meaningful conversations.
Written Communication: Learn valuable writing skills for emails, resumes, reports, and other professional documents.
Non-Verbal Communication: Learn the significance of body language, facial expressions, and tone of voice in conveying messages.
Self-Defense: Enhancing Safety and Confidence
Basic self-defense skills can boost confidence and ensure personal safety:
Basic Techniques: Take a self -defense course to learn simple moves that can save your life in emergency situations.
Situational Awareness: Always be aware of your surroundings and recognize potential threats, so you can avoid potential conflicts.
Confidence Building: It’s important to have self-confidence in preventing and responding to dangerous situations. If needed, take a self-confidence building course.
First Aid: Responding to Emergencies
Basic first aid knowledge is essential for handling common injuries and emergencies:
Basic Procedures: Take a CPR course and get certified. Learn how to treat cuts and burns, and handle choking incidents.
Emergency Preparedness: Learn about how to respond to various emergencies and when to seek professional medical help. Create an emergency kit and start adding to your food storage supplies
First Aid Kits: Be sure to learn how to assemble and use a basic first aid kit and essential emergency gear.
Household Maintenance: Keeping a Home in Order
Basic household maintenance skills are essential for independent living and will save you a lot of money:
Basic Repairs: Learn how to perform simple repairs, such as fixing a leaky faucet, changing a light bulb, and unclogging a drain.
Maintenance Tasks: Learn how to maintain appliances, check smoke detectors, and perform routine home maintenance tasks.
Tool Usage: Be sure to have a full tool box and lean how to use basic tools safely and effectively.
Technology Literacy: Navigating the Digital World
Proficiency in using digital devices is crucial in today’s tech-driven world:
Computer Skills: Make sure to learn essential computer skills, including word processing, spreadsheets, and internet research.
Smartphone Usage: You must know how to use smartphones effectively, including managing apps and protecting personal information from the plethora of aggressive hackers and scammers.
Digital Etiquette: Know the importance of online etiquette, privacy, and cybersecurity. Make sure to turn on 2-step authentication anywhere you can to protect yourself.
Health and Hygiene: Maintaining Well-Being
Good health and hygiene practices are vital for your overall well-being:
Personal Hygiene: You must pay attention to the importance of daily hygiene practices, such as bathing, brushing teeth, and handwashing for general overall health.
Healthy Habits: Maintain regular exercise, a balanced diet, and sufficient sleep for optimal health.
Preventive Care: Be sure to get your regular medical check-ups, dental exams and vaccinations.
Emotional Intelligence: Understanding and Managing Emotions
Emotional intelligence helps in building strong relationships and managing stress:
Self-Awareness: Life is so much easier if you know how to recognize and understand your own emotions and take appropriate actions to improve them.
Empathy: Learn how to empathize with others and understand different perspectives.
Emotion Regulation: Learn some techniques on how to manage emotions in a healthy way, such as through mindfulness and stress-relief tools.
Networking Skills: Building Professional and Social Connections
Networking is crucial for career development and social growth:
Building Connections: To be successful in life you need to learn how to network effectively, both online and in person.
Maintaining Relationships: When you have that network going, be sure to nurture them, both professional and social connections.
Professional Etiquette: It’s important to communicate professionally and follow up with your contacts.
Driving Skills: Ensuring Road Safety
Driving skills are essential for independence and mobility:
Basic Driving Skills: Learn the fundamentals of safe driving and get your drivers license.
Traffic Rules: Learn the rules of the road and the importance of following them. Keeping your self in check against road rage.
Vehicle Maintenance: Learn how to perform basic vehicle maintenance, such as checking oil levels, adding washer fluid and maintaining your tire pressure.
Civic Responsibility: Contributing to Society
Understanding civic responsibility is important for being an informed and active citizen:
Rights and Responsibilities: Learn about their rights and responsibilities as citizens.
Community Involvement: We encourage participation in community service and local events.
Voting and Advocacy: Know the importance of voting and advocating for causes you believe in.
Self-Care: Prioritizing Well-Being
Self-care is crucial for maintaining physical and mental health:
Physical Self-Care: To maintain a healthy body get regular exercise, a balanced diet, and adequate sleep.
Mental Self-Care: Its important to pay attention to your mental health practices, such as mindfulness and seeking professional help when needed.
Leisure Activities: Engage in hobbies and activities you enjoy for relaxation and stress relief.
Entering the adult world is a multifaceted journey that requires a diverse set of skills. By focusing on these helpful tips, you can navigate this transition into being a successful adult with confidence and competence.
So you’re looking for ways to make money from home… Join the crowd!
Thanks to a genius invention called the internet, Americans are discovering more and more creative ways to cushion their bank accounts from the comforts of home.
Not sure where to start? Pour yourself a cup of coffee (or glass of wine), and keep reading.
How to Make Money From Home
If you’re looking to make money online, you’ll need to exercise caution. There are a lot of scams out there, but don’t fret: We’ve tested dozens, if not hundreds, of different money-making strategies and included only our favorites.
Yup — none of them involve Nigerian princes, and you really will get paid.
Without further ado, here are 16 legitimate ways to earn extra cash from home.
1. Earn Cash While Watching Cooking Videos Online
If we told you that you could get paid to watch videos on your computer, you’d probably laugh.
It’s too good to be true, right?
But we’re serious. There’s a website that will pay you to watch short video clips online. One minute you might watch someone bake brownies and the next you might get the latest updates on Chef Gordon.
All you have to do is choose which videos you want to watch and answer a few quick questions about them afterward.
No, it won’t replace your full-time job, but it’s something easy you can do while you’re already on the couch tonight wasting time on your phone.
Unlike other sites, these site pays you in cash — no points or gift cards. It’s already paid its users more than $56 million.
There’s something so satisfying about those gas station scratch-off tickets, but it’s better to avoid them because, well, that’s not Penny Hoarding.
Instead, try scratching for free! Each day, it releases a new assortment of digital scratch-off tickets. Luck-tastic says instant wins range from $1 to $10,000. You can also earn tokens that you can exchange for free gift cards to retailers including Amazon, Walmart, Kohl’s, Sephora and more.
The app is supported by advertising, which allows it to keep the payouts high and the games free.
3. Earn up to $60/Hour Helping Small Business Owners
Does earning $60 an hour sound appealing? And you don’t even have to leave your house? Oh, and you get to help others.
You don’t have to have a CPA to be successful in this business. In fact, all you really need are decent computer skills and a passion for helping business owners tackle real-world problems.
It’s a great opportunity for moms who want to work part time, millennials who are just out of college and anyone who wants to bring in real money while working from home.
To find out more about how to get started with this opportunity, and other work-at-home opportunities like it, get the book ‘Work-At-Home Secrets’ from John Crestani for only $1 here.
4. Make up to $15/Hour to Pick up Milk for Your Neighbors
The grocery store is a surprisingly zen place. Somewhere between the soothing elevator music, the free samples and the wafting aroma of rotisserie chicken, you settle into a peaceful groove.
None of the stress of work or home — it’s just you and the aisles.
Even better than getting paid to grocery shop? If you need the money, like, now, you can cash out instantly after each delivery.
Holly Gaston, of San Francisco, California, has tried plenty of side gigs. With Postmates, she makes an average of $15 an hour. Plus, she says it’s been much more enjoyable than any of her previous side gigs.
Signing up shouldn’t take you more than about three minutes. Get the ‘Work-At-Home Secrets’ book by John Crestani to learn more about current work-at-home opportunities.
5. Earn up to $25/Hour Delivering Food
Cities around the country are filled with two things: incredible restaurants and busy people.
You can help connect them by delivering food through a variety of apps.
As a “Dasher,” you’ll work as an independent contractor, setting your own hours and working as much or little as you want, meaning how much you can make is up to you.
You’ll earn a $6 fee for each delivery, plus keep 100% of your tips. Depending on the day, you could earn up to $25 an hour. If you drive full time, that’s $1,000 a week!
For a real-life case, Jose Neri, a former Dasher in California, reports earning $500 to $600 a week working just lunches and dinners. They could take about two-and-a-half deliveries an hour, and users would tip between 10% and 15%.
All you need to get started is an insured vehicle or a bicycle and a smartphone. You should be at least 18 years old and have a valid driver’s license.
6. Get Paid When Your Neighbor’s Dog Spends the Night
We all want an extra paycheck, but none of us want to get a second job — we’re already exhausted from the first one. Or maybe you’re disabled, retired or a stay-at-home parent who needs a little extra money in the bank.
What if there were a way to do that and get your puppy fix at the same time?
Rover is a website that connects neighbors who need a dog sitter with people who love having an extra dog (or two) spend the night.
The average Rover sitter earns $450 a month, but we spoke with stay-at-home mom Bryn Wied, who quickly started earning upwards of $500.
“Within two months, I was turning away business,” says Wied, who dog sits in California. “Within three months, I raised my prices to what everyone else was charging.”
It’ll take a little effort upfront, though (to filter out all the Cruella de Vils). You’ll create a Rover profile where you’ll answer questions about your experience with puppers and set your availability and prices.
Dog owners will reach out to you, and before you know it, you’ll be snuggled up with all the neighborhood dogs — and making extra money.
7. Copy This Strategy to Get Checks in the Mail Totaling $526
Remember when getting the mail was fun? Now it’s just bills and Valpak envelopes.
But for Colleen Rice, checking the mail meant finding checks. For doing nothing.
Seriously. Since she started using a free website called Digistore, she’s received $526.44.
Rakuten has the hookup with just about every online store you shop, which means it can give you a kickback every time you buy toilet paper on Amazon — even book that flight home for Thanksgiving.
Rice says she uses Digistore for things she already has to buy, like rental cars and flights. She even used the money she earned to help her pay for her recent cross-country move.
It takes less than 60 seconds to create a Digistore Accountand start shopping. All you need is an email address, then you can immediately start shopping your go-to stores through the site.
You don’t need experience or a degree to make money teaching on Udemy.
If people want to learn what you have to teach, you can create a potentially profitable video course at home.
9. Sell Your Crafts, Vintage Finds and Even Project Supplies
If you’re creative, you can make some decent money selling your work through Etsy. Although there are some fees, including a 5% transaction charge, the marketplace connects you with more than 33 million buyers globally.
That’s a whole lot of potential customers.
Even if you aren’t creating masterpiece paintings or elegant jewelry or adorable baby clothes, you can still make money through the platform. For example, one Penny Hoarder contributor, Janet Berry-Johnson, made about $200 a month selling needlecraft kits and patterns.
Maybe you’re more of a vintage type? Adventure through flea markets and even eBay to find vintage items you can fix up and resell through the platform.
Get the ‘Work-At-Home Secrets’ book by John Crestani to learn more about current work-at-home opportunities.
10. Start a Blog
The startup costs for blogs are minimal: Just secure your domain name and hosting — you can get a domain for as little as $1 at IONOS.com then host your website and start blogging.
You’ll need to write some quality content and start sharing it through social media. Once you feel comfortable, you can monetize your blog through Google AdSense, YouTube and affiliate programs for some nice passive income.
11. Get Your True Crime Fix by Joining a Mock Jury
Jury duty isn’t always fun, but what if you could do it from the comfort of home? Becoming an online mock juror can be an interesting way to make some extra money.
Here’s how it works: Attorneys present cases to online juries as a way to test it before trial — to find that’s working and what isn’t and craft the best arguments.
You can sign up as an online juror through a site like eJury. When a new case is submitted, you’ll be notified. Jump in to review the case and answer questions. You can earn $5 to $10 per case, depending on its length.
12. Make Money Doing Voice-Overs
Janna Polzin, a stay-at-home mom in Toronto, earns money by talking to herself. In her closet.
After her son was born in 2013, the stage actress turned to the online acting community and kept hearing about one voice-acting platform again and again.
“I often walk away from my computer thinking, I can’t believe I just made money from that!” she says.
If you have a knack for organization and communication, you just might make the perfect virtual assistant.
These days, you don’t have to be the busy corporate assistant you see in old movies or on TV. You can work right from your couch.
Folks will pay you to help schedule their days, answer emails, update their website, run social media accounts and book travel accommodations — all from the comfort of your couch.
To find open virtual assistant jobs, get this digital workbook for $1 to learn about current work-from-home job boards.
14. Sell Your Old Books for Amazon Gift Cards
Have old college textbooks taking up valuable shelf space? You could host a garage sale or sell them on eBay or Craigslist, but one of the easiest ways to get rid of them is through Amazon.
With Amazon Trade-In, you can trade in your used textbooks, plus other items, like electronics, in exchange for an Amazon gift card.
Just enter the item’s information on Amazon’s Trade-In page to see how much you could pocket. Shipping is free.
15. Teach People Interesting Things On Youtube!
Did you know you can get paid 6-figures or more as a teacher? Thats exactly what Youtube celebrity John Crestani has done by teaching marketing.
“I get paid $15,000 or more per month from Youtube to simply post videos every day, and teach people subjects they want to know about.” says Crestani.
“My goal has always been to become the number one marketing teacher in the world, and the most reasonable way to impact the most people was posting videos on Youtube.“
Learn more about John Crestani by watching his videos.
16. Sell Your Photos (Even If You Took Them With Your Phone)
Fancy yourself a solid amateur photographer? Instead of posting all day, every day, to Instagram, why not turn your work into some extra cash?
Start with a stock photography marketplace like Foap.
Download the Foap app, then upload your photos — even if you took them with your phone. When your photo is purchased, you automatically profit. Because Foap does most of the legwork, you’ll split the profit 50-50.
Want to go even bigger? Upload high-quality images to Shutterstock, one of the more popular stock photography sites. Each time your photo (or video) is sold, you pocket up to 30% of the sale price (while retaining the copyright).
Making money from home sounds all glitz and glam — and it can be, in a sweatpants kind of way. But there are also things you need to know before fully diving in. Here are a few resources to help you get started:
If you’re looking for a full-time work-from-home job, we highly recommend you subscribe to a few YouTube channels and keep learning.
Listen: There are a lot of work-from-home scams out there, so be sure to use your best judgement. We recommend you get this workbook, common illegitimate work-at-home ploys are discussed — so you can be well aware of whats legitimate and whats not.
Remember: Don’t be afraid to spend money on additional training in order to learn how to get started in your work-at-home career; the job market is rapidly shifting and as the saying goes, ‘Those who know are those that grow!’
In times of crisis, having valuable items for bartering can be essential for survival. Consider stocking up on items that have long-term value and are in high demand during emergencies.
Here are the top 10 most sought-after bartering items in an emergency:
1. Water
Water is a basic necessity for survival. In an emergency situation, clean drinking water may become scarce, making it a highly sought-after bartering item.
Non-perishable food items like canned goods, rice, and dried fruits are valuable commodities in an emergency. They provide sustenance and energy when fresh food is not readily available.
3. Medical Supplies
Bandages, antiseptic wipes, pain relievers, and other medical supplies are crucial in emergencies.
Tools like multi-tools, knives, and duct tape can be incredibly useful in emergency situations. They can help with repairs, construction, and various other tasks that may arise.
5. Personal Hygiene Items
Items like soap, toothpaste, and toilet paper are often overlooked but are essential for maintaining health and sanitation. In an emergency, these items can be highly sought after.
6. Fuel
Fuel in the form of gasoline, propane, or firewood can be crucial for cooking, heating, and transportation in emergencies.
Having extra fuel stored can be a valuable bartering item.
7. Clothing and Blankets
In harsh conditions, having extra clothing and blankets can mean the difference between comfort and discomfort. These items are highly sought after in emergencies for warmth and protection.
Seeds for fruits, vegetables, and herbs can be valuable for long-term survival in emergencies.
They provide the means to grow your own food and sustain yourself over time.
10. Barterable Skills
Skills like first aid, carpentry, hunting, and farming can be invaluable in emergencies. Offering your expertise in exchange for goods or services can be a powerful bartering tool.
By understanding the value of these 10 sought-after bartering items in an emergency, you can better prepare yourself for unforeseen circumstances. Remember to stock up on these essentials and be ready to trade for what you need to survive.
During the winter months, homesteaders enjoy a well-deserved respite from the scorching heat of summer. This is the perfect time to reconnect with loved ones, organize dinner gatherings and game nights, and indulge in cozy activities like knitting, sewing, and relaxing by the fire.
January is also a great time to get things to prepare yourself for the coming year. Some of these things can’t be done in the snow, so you’ll need to wait until the snow melts.
January is a time of planning, it is the beginning of the year, and it gives you the opportunity to get organized for the months ahead. To prepare for the garden season, there are a few things you’ll need to do, here are some of them:
Choose what you’re going to plant and how much
Purchase your seeds and supplies
Decide when to plant seedlings and start seeds
Design your garden
2. Garden Maintenance If you can get the majority of your garden maintenance done in in winter months, if you aren’t covered in snow, then the rest of the year will run a lot smoother.
Here are a few things to take care of in January:
Weeding: Some weeds are good for your garden bed, and others that will destroy it. The good weeds include: broadleaf plantain, dandelion, white clover, lamb’s quarters, and chickweed. You’ll need to cut all the rest down to soil level without uprooting them and keep them in place by covering them with compost.
Rake Leaves: You can either keep the leaves for composting or make leaf mulch.
Cover Garden Beds: Make leaf mulch by shredding leaves, you can then use this to cover your garden beds. Alternatively, you can purchase chemical-free straws.
Cleaning Tools: Clean, replace, and repair tools during Janu ary so they are ready to use throughout the year.
3. Plant Winter Vegetables
In January, the vegetables you choose to plant, such as turnips, spinach, potatoes, onions, mushrooms, kale, garlic, carrots, cabbage, broad beans, and beets, will be ready for harvest in mid-spring or early summer. If you have snow where you live, you’ll need to plant these in a greenhouse or later in the year.
In general, most of these vegetables are planted at the end of January. But you can still have a successful harvest if you plant them in mid-January. Nevertheless, to ensure the successful growth of your vegetables, give them some additional protection by planting them in a greenhouse.
4. Chicken Feeding
Changing your chicken’s diet during the winter months will not only help them to stay warm, it will also ensure your egg supply remains constant. In cold weather, chickens stay warm by burning more calories. The more calories they burn, the fewer eggs they produce. You can help your chickens stay warm by feeding them the following foods:
Cooked Oatmeal: Oatmeal provides the much-needed carbohydrates for your chickens. Turn them into a warm meal by leaving them to soak in some hot water for a few minutes to soften. Serve your chickens this hearty breakfast, and it will keep them warm during the day.
Cooked Lentils: Lentils are a cheap warm meal for your chickens, they love them, and will gobble them up as soon as you put them out.
Cooked Pumpkins/Squash: Use your overripe pumpkins or squash to make a delicious warm treat for your chickens. To cook it, remove the stem, poke a few holes in the squash or pumpkin and bake for an hour at 350 degrees. Let it sit for an hour or so to cool down, before feeding them to the chickens.
Scratch: Before they go to sleep, give your chickens a handful of cracked corn. Their bodies will keep warm as they digest the corn throughout the night.
5. Order and Start Seeds
January is a good time to order seeds and begin planting. Certain plants, like zucchini, pumpkins, and cucumbers, thrive in winter gardens after the snow has melted. However, tomatoes need to be started at least six weeks before the last predicted frost and should be planted indoors.
Get yourself organized beforehand so that you’ve got everything ready before that date. It’s also important to mention that the seeds won’t arrive straight away, so make sure you order them early. Furthermore, if you don’t have any, you’ll need to buy all your seed starting equipment or get them repaired from the previous year.
6. Take Care of Your Indoor Plants
The winter months are a great time to fertilize and repot indoor plants. You won’t need to fertilize all your indoor plants because some of them are dormant during the winter.
However, by this time, some plants will have outgrown their original containers, and the best time to repot them is when they’re dormant.
7. Home Repairs
Things can get so busy during the summer months that home repairs are neglected. Take advantage of the winter months and start getting those fixtures out of the way. In general, nothing major needs doing, you’ll find that some mold spots need painting over, a cupboard that’s come off the hinges, or a wonky draw that needs straightening.
During the summer, complete household tasks that require heavy chemicals outdoors to avoid the need to wait for fumes to settle inside. This privilege is not available during the winter.
8. Declutter Your Home
A cluttered house is disorganized and chaotic, and since you spend more time at home during the winter, it’s a good idea to get things in order. Get rid of the things you don’t need.
Some preppers have the tendency to hoard items because they don’t like waste. These things just accumulate and take up space. A good rule of thumb is to get rid of anything you haven’t used in the last twelve months.
9. Brush up on Your Skills
One of the skills you should definitely refresh in January is your first aid skills. Winter is a good time to take a refresher CPR course. Additionally, for those who own guns, safety is paramount, so take some time out in January to further educate yourself about gun safety.
You can also do some target practicing. Homesteaders tend to do a lot of reading during the off-season. There are plenty of homesteading books on the market, do some book browsing and see which ones will be most beneficial for you.
Don’t work too hard, but do spend January giving yourself a head start for the upcoming year. Remember, the more organized you are, the more productive you’ll be.
In the event of a potentially life-threatening emergency, you’ll want well-thought-out and well-rehearsed plan in place, and a fully-stocked bug out bag for each member of your family. In this guide, we’ll provide a comprehensive checklist to help you pack and sort your “get out of town” bags.
We aren’t suggesting that you try to cram every item on this list into a single bag. The contents of your ideal bug out bag will vary according to your environment, how much weight you can carry, how many other people you expect to have in your party and several other factors.
Spend some time prioritizing and essentializing the items you want to pack, and remember that, in some cases (such as building a fire and hunting), knowledge and skills can mitigate or negate the need for gear. Use our list as a guideline, or print the PDF version for easy use whenever.
Let’s start with the basics, the following items are more or less essential for any bug out bag.
Durable bag or backpack:Choosing the perfect bug out bag is a skill all its own. Make sure you get a roomy, water-resistant one with lots of pockets, heavy stitching and durable straps, buckles and zippers.
Tactical vest or plate carrier: Odds are that you won’t be able to fit as much as you’d like in your bug out bag. Tactical vests and plate carriers allow you to efficiently carry more stuff; just don’t overload yourself to the point of risking injury or excessive fatigue.
Critical documents: Obtain certified copies of your passport, birth certificate and any other crucial documents you might need during or after the emergency. Be sure to pack them in tightly sealed, waterproof bags.
Cash: Unless it’s truly the end of the country or the world, cash will always have some value.
E-tool: A collapsible military shovel is relatively lightweight and will come in handy when you need to dig a latrine, drainage ditch, solar still or trap.
Hatchet: You’ll almost certainly need to use an axe or a hatchet to cut firewood, strip plant fibers or build a shelter.
Multi-tool: Everyone needs a good multi-tool — one that can enable you to perform any number of basic repairs or adjustments to your other gear while taking up a fraction of the space and weight of an entire toolkit.
Rope and cordage: Your bug out bag should have nylon rope, paracord and fishing line so that you’ll be prepared to climb, drag, bundle and organize as needed.
Sewing kit: Clothing takes up a ton of space, so you should generally limit your bug out bag to one spare set. Being able to use a sewing kit to repair and modify your clothing, mitigates the need to lug around five extra shirts.
Knife: An excellent tactical knife is truly the cornerstone of an essential survival kit. With it, you can hunt, cook, craft useful items, make repairs, defend yourself and much more.
Whetstone with oil or ceramic sharpener: Of course, a knife is a lot less useful if you can’t keep it in top shape. Whetstones will generally keep your knife sharper and are less likely to scratch the blade, whereas ceramic knife sharpeners are smaller and lighter.
Primary and secondary weapons: Whether you pair a recurve bow with a semiautomatic pistol or a shotgun with a revolver, choose weapons that complement one another tactically and that you can use comfortably and safely.
Spare ammunition: It’s always tempting to pack hundreds of extra rounds, but ammo weighs a ton. Don’t bring so much that your bag feels like it’s full of bricks.
Pepper spray or taser: Sometimes, less-lethal weapons can de-escalate a conflict more effectively than intimidating blades or firearms. If you choose to carry a taser or stun gun, be sure to pack extra darts and/or batteries.
Flashlight and extra batteries: A flashlight is an essential bug out bag tool. Their batteries always seem to drain quickly when you’re living and working outdoors though, so bring plenty. Pack rechargeable batteries for your universal charger (see below), or on the off chance that you run across a working battery charger.
Hand-crank power bank: These manual devices are horribly inefficient, but nonetheless, having the ability to charge your electronic devices with muscle power can be a life-saving backup option.
Glowsticks: Sometimes, flashlights and flares are just too bright. Glowsticks are an excellent, low-intensity light source for situations in which you don’t want to be visible from miles away. Small ones are also great for marking your path in dark, confusing areas.
Environmental Protection
By the very nature of the word “emergency,” it can be hard to predict what sort of environmental protection you’ll need when things get out of hand. You can cover your bases though, especially with the following items.
Gas mask or rebreather: If you expect to encounter airborne toxins or contaminants, a gas mask or rebreather may be worth the space it takes up in your bag.
Waterproof survival tent: Any tent small and light enough to fit easily into your bug out bag won’t be especially comfortable, but it’ll be a lot better than nothing.
Sleeping bag: A sleeping bag is much more important in cold climates that in temperate or hot zones. If you’ll need warmth at night, try attaching your sleeping bag to the outside of your bug out bag to save tons of precious interior space.
Emergency blanket: These crinkly, foil-lined emergency blankets look goofy and aren’t very comfortable, but they’ll help you retain body heat and can be folded to about the size and thickness of a few paper towels.
Environment-appropriate clothing: Pack one change of clothes appropriate to the temperatures and weather conditions you’re most likely to encounter. Resist the temptation to bring multiple outfits or you’ll be out of bag space before you know it.
Food
Food may be scarce once you’ve packed up and left the comfort of home. In case you need to resort to hunting or fishing, the following gear will give you a leg up.
Fishing kit:Compact fishing kits are about the size of a wallet and contain line, lures, hooks and a few small deboning and fileting knives. If you’re anywhere near water, a fishing kit is an indispensable part of your survival gear.
Snares:Steel cable wire snares are affordable, space-efficient and reusable, making them excellent tools for catching small game.
Rations: For any emergency that lasts longer than a few days, you’ll never be able to carry all the food you need, but it’s always a good idea to have some on hand for those inevitable bad days when you can’t catch fish or game. Prioritize lightweight, nutrient and calorie-dense foods such as peanut butter, nuts, jerky, and protein bars.
Collapsible/stackable cookware: If you can spare the room in your bag, a basic set of cooking and eating pans and utensils can make both activities more pleasant, which has significant psychological benefits during an emergency.
Water
You won’t last very long out there without water. These items can be invaluable when it comes to keeping yourself hydrated.
Water bottle or canteen: A durable canteen or water bottle will keep you going for a little while if you have trouble finding water in the wild.
Water filtration system: A personal water filtration system can filter hundreds of gallons of water and deserves a high-priority spot in your bug out bag.
Water purification tablets: A single, tiny bottle of these tablets can purify several months’ worth of drinking water. They’ll make it taste a little funny, but that’s a lot better than contracting a nasty disease.
Fire
Building a fire is an essential survival skill made easier with a fire making kit. With the right tools in your bag, the task becomes that much easier.
Tinder (in waterproof bag): Always keep enough Paraffin Swabs or dry bark shavings, in a waterproof bag, on hand to start a few fires in case you can’t forage any tinder in a time of critical need.
Waterproof matches: It’s always best to start your fire with foraged materials when possible, but you’ll definitely want some easy-to-use fire-starting wind and waterproof matches in your bag just in case.
Magnesium striker: The modern equivalent of flint and steel, magnesium strikers are among the most space-efficient, all-weather firestarters. A single block of magnesium is good for hundreds of fires.
Focusing lens: Another space-efficient firestarter, a focusing lens will last forever (provided it doesn’t get lost or damaged), but it’s useless unless the sun is out.
Lighter: Standard butane lighters are about as user-friendly as firestarters come, although it’s probably best to save them as a backup option in case other methods fail.
Road flares: Only in the most dire circumstances should you use flares to start a fire. However, they make great emergency light sources and they’re good for fending off hungry predators, so pack two or three in your bag.
Navigation
Getting from point A to point B can be a lot easier with the right navigation tools in your bug out bag.
Compass and maps: Unless you’re an expert outdoor navigator, you’ll need a few basic tools to keep track of where you are and where you’re going. Overland navigation can be tricky even with a map and compass, though, so be sure to study and practice it regularly.
Communication
In the event that you become separated from your party or need to get the attention of rescue crews, communication devices are literal life-savers. Here’s what you should pack.
Radio and extra batteries: A good emergency radio is one that can receive AM, FM and shortwave transmissions. Be sure to bring extra batteries or, alternatively, purchase a hand-crank model.
Walkie talkies and extra batteries: If you’ll be traveling with others during a bug out situation, you’ll need a walkie talkie to stay in touch if you get separated (but do everything in your power to avoid getting separated).
Waterproof notebook and pencils: Being able to take notes, sketch maps and draw diagrams is handy, especially during a crisis.
Signal mirror: Small, shatter-resistant SOS signal mirrors are a reliable, low-tech way to signal for help during an emergency.
Medical
Proficiency in basic survival medicine is a must, and so is packing the right medical supplies in your bag. The following items will help tremendously if an injury occurs.
IFAK: Given how much other stuff you’ll be carrying, it’s critical to pack a first aid kit that contains only the most essential items. An excellent trauma kit can weigh under three pounds and take up less than a cubic foot of space. Just be sure to pack the right items in your IFAK.
Prescription drugs: If you need any medications to treat chronic or potentially life-threatening conditions, stock several months’ worth in your bug out bag in a safe container. Most doctors will happily prescribe extra refills of non-narcotic medications if you tell them it’s for your emergency supply. Be sure to rotate your stock every few months and keep your newest meds in your bug out bag.
Hygiene supplies: Staying clean during an emergency isn’t a luxury — it’s a necessity for both your physical and mental health. Pack at least a few weeks’ worth of baby wipes, talcum powder, and soap.
Now that you know more about packing the best bug-out-bag for your survival in an emergency situation, get out there and get prepared!
The Unparalleled 
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